✔️ Look for quality construction. You shouldn’t be able to fold a shoe in half if you try to bend it, Parthasarathy points out. This shows how sturdy and durable it is.
✔️ Make sure they’re breathable. Our experts agreed that breathability is key, recommending uppers made with breathable mesh or knit fabric. “This helps to manage heat and moisture, particularly in warm climates,” says Sharkey. In turn, the airflow will help prevent blisters and fungal infections.
✔️ Consider your usual route. The type of terrain you typically walk on will help you determine the best walking shoes for you. For instance, if you regularly hit the trails, you’ll need more traction, grip, and ankle support than someone who typically sticks to the sidewalk and paved roads.
✔️ Check for removable insoles. This allows you to add your own custom orthotics into a shoe for custom support, which Parthasarathy recommends.
✔️ Make sure they fit. Fit is key to a comfortable walking shoe. Make sure you’re wearing a pair in your size to prevent blisters caused by rubbing on the heel or toe jamming in front. The best way to figure out which one is right for you is to try them on and see which feels the most comfortable.
✔️ Scope out the heel. A good walking shoe “should have a firm supportive, heel counter,” says Parthasarathy.
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