Author: News Room

Building a balanced plate is easier said than done. Many people turn to foods that are high in sugar, sodium and saturated fat, yet low in essential nutrients like fiber. Between busy lifestyles and convenience food that’s cheap and tasty, it’s no surprise that prepared and processed foods beat out more wholesome meals. One thing we can all learn from registered dietitians is that nutrient-rich foods don’t have to be complicated. To give you some inspiration, we spoke to dietitians on the one dinner recipe they’d like to see more people making. Their suggestion? You don’t have to ditch your…

Our bodies are like little furnaces, burning fuel (calories) throughout the day to keep us going. By lunchtime, that furnace has been burning for a good chunk of hours, and the fuel tank (your stomach) is starting to get a little empty. That’s when your body starts sending out signals, like those familiar growls and maybe a bit of an energy dip. It’s your body’s way of saying: “Hey, time to refuel and keep this party going!” Think of these cues as your body’s way of giving you a little nudge to keep your energy levels up for the rest…

I’m no stranger to thinning hair. In fact, I tackle it on a regular basis with shampoos and serums that promise to leave thicker, stronger, and healthier strands. So much so, in fact, that I have over 10 hair growth products in my bathroom (and counting, TBH). While I haven’t tested all of them yet, I still like to stay on the lookout for new formulas, especially those that won’t break the bank. Recently, I found another must-try which is just $16 at Amazon: the Botanic Hearth Rosemary Oil. Botanic Hearth Rosemary Hair Oil  Amazon This daily treatment is formulated…

We all know how unhealthy sitting all day can be. Inactivity for extended periods of time can lead to increased risk for obesity, cardiovascular disease, and metabolic syndrome. Therefore, it’s important to stand up and move. But on the other side of the spectrum, can standing all day—by choice or for work—be unhealthy, too? Can you stand too much? “Standing all day, when you’ve not built-up standing hours over time, is like starting with a marathon as your first run instead of a 5k,” explains Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York,…

In This Article The hospital’s not the destination for a good night’s sleep: lights are bright, sheets are scratchy and noise levels are high. Plus, if you’re there, you’re likely not feeling in tip-top shape, and you may have pain or other symptoms that can get in the way of good sleep. But while you likely won’t get the best rest of your life during an overnight hospital stay, all is not lost when it comes to catching decent zzzs. Here, experts share how to sleep better while in the hospital — along with why it matters, anyway. Why Getting…

Protein is definitely having a moment right now— and for good reason. It’s not just for bodybuilders and athletes: protein is essential for everyone. It helps build and repair tissues, keeps our immune system strong, and even plays a role in important body processes on a cellular level. Plus, it’s key for maintaining muscle mass as we age and can help us feel full longer by supporting stable blood sugar, which is great for managing weight.  With all this buzz, it’s clear that protein isn’t just a trend; it’s a vital part of staying healthy and feeling good. But if…

If you’ve been listening to Miley Cyrus’ latest single “Flowers” non-stop since it dropped, same. It’s a catchy self-love anthem filled with disco beats that has fans speculating about the meaning of its lyrics. The accompanying music video also has viewers wanting to know Cyrus’ workout routine, as she demonstrates a handful of exercises in a black bra and matching underwear poolside in a prominent scene. First, Cyrus stands with bent knees while whipping battle ropes held in both of her hands. “Battle ropes have so many benefits, and they’re a fun way to switch up your cardio routine,” says…

First came probiotics, then came prebiotics. These buzzwords are incredibly important to gut (and whole body) health and are likely already a mainstay in your daily routine. You may find yourself choosing probiotic-filled yogurt in the morning or taking a probiotic supplement when you’re on antibiotics. However, that is just the tip of the iceberg. The research on gut health is constantly expanding, but never fear, we’ve got you covered. To keep on top of your gut health vocabulary, we turned to experts in the field to decode the trendiest topics. Here’s a breakdown of everything you need to know…

Trying to fit a workout into a busy schedule can be frustrating. We’ve all been there, even forgoing a few steps in our daily routine to stay on schedule. The same seems to be true for Kate Hudson who admitted in a TikTok that even she occasionally skips a shower, makeup, and hair post-workout. But lucky for us, she revealed her go-to products for whenever she’s in a rush, including a hydrating $15 facial multi-stick: the Kosterina Extra Virgin Oil Balm.  Kosterina Extra Virgin Oil Balm  Kosterina This face oil balm is formulated with olive oil and squalane, antioxidants that…

There are some things — season finales, first dates, fake eyelashes — that can be easily separated into categories of ‘good’ and ‘bad’. Exercises, however, cannot.  “There is a time and place for almost every exercise,” according to strength and conditioning specialist Alena Luciani, M.S., C.S.C.S., founder of Training2xl. Unfortunately, there are a handful of strength exercises and cardio machines that are (over) used, even when there are safer, more effective alternatives.  Ahead, seven exercises many gym-goers do that fitness experts recommend skipping  — plus the alternatives they recommend swapping into your workout routine instead. Smith Machine Squats The Smith…