Author: News Room

5 min readIt’s fair to wonder what that was all about when you wake up from a dream where you were unprepared for a test—and you haven’t been in school for years. But while the details of what runs through your mind at night is uniquely yours, there are some common dreams and dream themes that tend to surface for many people. Doctors say there’s often a reason why you have these dreams, but decoding them isn’t a perfect science. “It’s complicated,” says Timothy Sullivan, M.D., interim chair of psychiatry at Northwell’s Northern Westchester Hospital. “Although there’s a lot of…

7 Expert-Approved Mattresses for Stomach Sleepers in 2026If you’re a stomach sleeper, you’ve probably been told that sleeping this way can cause everything from neck and back pain to wrinkles, breathing trouble, and more. However, changing your sleeping position isn’t easy—nor is it necessarily essential. If you don’t want to switch up how you fall asleep, the best mattresses for stomach sleepers can help keep your body supported while allowing you to drift off comfortably. According to Yash Mehta, D.O., an interventional spine and sports medicine doctor of osteopathic medicine (and self-proclaimed stomach-sleeper), you will want a firmer-than-usual mattress to…

3 min readPeople with certain conditions or a genetic risk of cancer are sometimes prescribed daily aspirin to lower their risk of developing colorectal cancer.A new study looks into that preventative possibility among the general population. Below, an expert explains the findings.People with heart disease may be prescribed a daily aspirin tablet to prevent a cardiac event. The same practice is often applied to people with high colon cancer risk because, as an anti-inflammatory, the medication may “interfere with the biological processes that lead to cancer development,” explains Steven Lee-Kong, M.D., chief of colorectal surgery at Hackensack University Medical Center.…

3 min readSpring is a great time to upgrade your mattress. Let’s face it, you’ve probably had yours through several phases of life, and since buying it, sleep technology has changed so much. Mattresses are better than ever, and Amazon has some top-reviewed options that are affordable and boast rave reviews.If you’ve been looking to upgrade your bed set-up on a budget, we have good news: You don’t always have to break the bank to invest in a quality, comfy mattress. In fact, many top-rated mattresses are discounted for spring, including the best-selling mattress on Amazon, the FDW Gel Memory…

The 14 Products Our Editors Swear By for Better SleepAt Prevention, we take pride in picking the best products for our readers. Our mission has always been to highlight top-rated, expert-backed selections that truly solve a problem for you, make your day easier, or bring joy to your life.That’s why we curate Prevention Picks each month, where our editors hand-select products that have genuinely made a difference in their lives. From brand-new launches to tried-and-true favorites, we shout out beauty products worth your money, fitness gear that will elevate your workouts, convenient gadgets for your home, healthy food that stands…

5 min readNew research links air pollution to a higher risk of developing Alzheimer’s disease and heart disease.This isn’t the first study to connect air pollution to Alzheimer’s. Doctors say there are a few things you can do to lower your risk.Research shows that certain lifestyle factors impact everything from heart disease risk factors to dementia. Aspects of your routine, like diet, exercise, and how much sleep you get, all may play a role. But now, scientists say one sneaky element may increase your heart disease and Alzheimer’s risks: air pollution.Air pollution has been linked with a slew of serious…

2 min readActress Jennifer Garner recently shared her skincare routine and essential products with Good Housekeeping.She revealed she uses the Neutrogena Hydro Boost Gel Cleanser every night to wash her face and keep her skin hydrated.The product is currently on sale on Amazon for just $10.I’ve been a longtime fan of Jennifer Garner and her down-to-earth, relatable persona. I especially admire the long-time Neutrogena brand ambassador for her attainable and (and oftentimes affordable) skincare tips which don’t feel out of reach to non-celebrities.Neutrogena Hydro Boost Fragrance-Free Gel Facial CleanserRecently, Jennifer spoke with our sister publication, Good Housekeeping, about what she…

5 min readSleep Week is March 8 to 14, 2026, and it serves to educate the public on the importance of sleep and its benefits for your overall health.We’ve rounded up over a dozen of the top brands that have mattresses, pajamas, sleep tech, and more on sale during this week and through March.We have two exclusive discounts for Prevention readers: 20% off Saatva mattresses, and 20% off everything at Cozy Earth. See below for how to redeem them.Sleep is as important to your health as diet and exercise, and because there are a lot of products out there that…

3 min readSleep Week is March 8-14, 2026.During this time, Prevention readers can save 20% on a Saatva mattress. Just be sure to add the mattress to your cart to apply the discount. Our editors have tested several of these mattresses, including the Saatva Classic, Saatva Latex Hybrid, and Saatva Rx.If you missed the big Saatva mattress sale over Presidents’ Day weekend, here’s another chance to save big. What’s the occasion? It’s Sleep Week, which runs from March 8-14 this year. Saatva is getting in on the celebration by offering Prevention readers a 20% discount on mattresses. All you have…

5 min readLet’s face it: mushrooms can be polarizing. Some people avoid them at all costs, while others simply cannot get enough. As a dietitian, I fall firmly into the latter camp. I love their earthy flavor and incredible versatility. You can toss them into a savory breakfast oatmeal, use them as a hearty filling for Taco night, or finely chop them to blend with ground beef for a delightful half-and-half burger situation. So, when my editor asked me to eat mushrooms every day for a week and report back on my findings, I jumped at the chance. It was…