Author: News Room

Following the Mediterranean diet may reduce your risk of dying from any cause by nearly 25%, according to one study.The eating plan features foods rich in antioxidants and anti-inflammatory compounds that protect against chronic diseases and slow cellular aging. Dietitians offer their best tips for getting started on the Mediterranean diet.By this point, it’s no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown that it may improve heart health, reduce your risk of developing type 2 diabetes, and maybe even protect against certain cancers. Now, research also suggests that the Mediterranean diet helps…

Denise Austin shared three simple moves for “sexy arms.”All you need is a few minutes and some small free weights.Keep reading for her tips to strengthen your arms.Fitness pro Denise Austin often shares her expertise with fans. Whether you’re looking for strong abs, Pilates moves to feel strong, or aerobic exercises for women over 50, she’s got the moves to help you achieve it. If you plan to revamp your workout plan for the new year, Austin posted a video to her Instagram demonstrating three simple exercises for “sexy arms” to help you keep your routine manageable and effective.“This sexy…

Here’s what to consider when shopping for a heated blanket: ✔️ Size: Heated blankets come in many sizes, from a smaller throw to standard bedding sizes like Twin, Full, Queen, King. You’ll want to consider which size is best suited to your needs—whether you want something smaller to snuggle up with on the couch, or a bigger blanket to cover your entire bed for when you’re sleeping. Make sure to double-check the specific dimensions of the blanket, as sizes can vary brand.✔️ Material: Heated blankets can be made from a variety of different fabrics, including polyester, flannel, fleece, sherpa, and…

The Kahi Wrinkle Bounce Multi Balm Stick is currently a best-selling pick on Amazon with over 14,000 ratings.Shoppers rave that the pick is a “total game changer” and “multi-tasking miracle worker” for mature, aging skin. The top-rated skincare stick is packed with salmon PDRN, collagen, and fermented Jeju oil to hydrate, smooth, and firm skin. Everyone knows that the key to smooth, youthful-looking skin is a good skincare routine—the only question is, which products are truly worth the buy? As it happens, there’s one buzzy, best-selling pick that shoppers with mature skin currently can’t stop raving about: The Kahi Wrinkle…

Taylor Swift has been spotted Hoka sneakers, specifically what appears to be the Clifton 9s, which are an older version of the popular Clifton 10s. (Note: While the Clifton 9s are quickly running out of sizes, the Clifton 10s are more widely available).Hoka sneakers, including the Cliftons, have topped several of our podiatrist-recommended best of lists.Several Hoka styles are on sale at the moment.Whether you set new running goals for 2026, need some extra arch support, or simply want to wear the same sneakers that celebrities do (because, same), you’re in luck. A few Hoka sneakers are on sale right…

Over a two-year period, Arlin Cuncic was hit with a tsunami of stressful events. Early in the chaotic COVID lockdown her mother died of cancer, and the following year her brother passed away suddenly. Soon after that her husband’s best friend died. Cuncic and her husband were thrust into the unfamiliar role of estate executor, and while they were dealing with this overwhelming responsibility, her father had some health issues. All this hit them on top of their usual responsibilities at work and raising their two children.The result of this intense period of relentless overload was that Cuncic ended up…

This product pick is so good, it earned a Good Housekeeping seal! And for $12, you just can’t go wrong with the price. The formula is designed to reduce the appearance of fine lines and reveal a more youthful-looking complexion. The ingredients include a unique Matrixyl 3000+ ingredient (that works to treat wrinkles), rice protein (to smooth the skin), and hyaluronic acid (to lock in moisture). RoC is well-respected for its OTC retinol products, says Dr. Sivendran. This night cream packs retinol to target the more etched-in lines in your face while you snooze away. The brand also states it’s…

As a dietitian in midlife, I’ve witnessed countless supplements rise and fall in the ever-changing wellness world. Trends come and go, each one claiming to be the next big thing. For years, I lumped creatine monohydrate into that category, thinking it was a supplement for hardcore bodybuilders or wellness influencers, not someone like me. My focus has always been on the pillars of foundational health: balanced nutrition, regular exercise, and quality sleep. So in the name of science, I decided to try taking creatine every day for a month—and the results shocked me.Though muscle gains sounded nice, I wasn’t trying…

12 Best Cleansers for Mature Skin in 2025, According to ExpertsNo matter your age, there’s one important first step in your skincare routine: Cleansing your face with a good face wash. But not all facial cleansers are suited for every skin type and concern. If you’re looking to combat fine lines, wrinkles, or other visible signs of aging for a more youthful-looking complexion, you may want to opt for the very best cleansers for mature skin.“Cleansing is a fundamental step in any skincare routine because it removes dirt, oil, makeup, and environmental pollutants that can clog pores and cause skin…

7 min readUp to 10% of adults in the U.S. have eczema, but not everyone is familiar with the skin condition. While most people are aware that eczema causes a rash, plenty of other things can lead to skin irritation, too. With that, it’s fair to want to hunt down eczema rash pictures if you have skin irritation that won’t quit. Like most skin conditions, eczema can look different on everyone. Symptoms will vary based on your skin tone, how severe your eczema is, the type of eczema you have, and even your individual response to the condition, according to…