Author: News Room

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you’re not getting enough of the mineral. That said, there are some low magnesium symptoms that dietitians say could reveal that you need to incorporate more magnesium-rich foods into your diet. “Magnesium is one of those under-the-radar minerals that quietly powers hundreds of essential processes in the body,” said Samantha Peterson, R.D., founder and CEO of Simply Wellness. According to the National Institutes of Health (NIH), magnesium assists the body with energy production, helps maintain healthy…

When you strain your back or burn your arm, receptor cells send messages along your nerve pathways to your brain. This results in a feeling of pain, a signal from your body that you must tend to it; when you get better, the pain should subside. But for an estimated one in five American adults, pain remains a constant companion. Chronic pain is defined as pain that lasts at least three months, often persisting well after any original injury has resolved. In some cases the pain comes on without a known cause. “Chronic pain is a physical and an emotional…

Jennifer Aniston’s go-to “weekend” sneakers are under $100.They’re the Nike Cortez Leather Sneakers, anReviewers love them just as much as she does.The best sneakers strike a balance between comfort and style—and Jennifer Aniston has just the pair. The actress, 56, shared the perfect pair for weekend outings (and general wear) in the fall: the Nike Cortez Leather Sneakers. The star posted a snap of her wearing a pair with red and blue details on Instagram. Nike Cortez Leather“Happy weekend ❤️🏄🏼‍♀️,” she captioned the carousel, which captured a selfie, the shoes, her casual outfit of a white tank top and light…

Eye drops can provide tremendous itch relief, especially if your eyeballs are prone to dryness from cold, low-humidity winter air; age; or screen time. But not all eye soothers are the same, and after worrisome headlines about dozens of recalls of drops (some of which had the potential to leave people blind!) in recent years, you may be feeling more cautious in the eye care aisle. Nicholas Green, O.D., an assistant professor at Nova Southeastern University Florida’s College of Optometry, shares the info you need to pick wisely:Give ’em a shot:With general dryness, OTC options such as artificial tears and…

Apples and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss into salads, or slice up for a tasty treat. But while they have a lot in common, how do apples vs. pears actually stack up in a head-to-head comparison of fiber and overall nutrients?“Apples and pears are both nutritious fruits, but they each have their own strengths,” Lauren Manaker, M.S., R.D.N., L.D., a registered dietitian nutritionist and women’s health expert, tells Prevention. Meet the experts: Lauren Manaker, M.S., R.D.N., L.D., a registered dietitian nutritionist and women’s health expert, and Kathleen Benson, C.S.S.D.,…

Drinking coffee daily could help you live up to two years longer, according to one study.Regular coffee consumption of two to three cups per day was associated with better overall health, plus a higher likelihood of living longer without serious illnesses.Experts suspect these benefits come from the combination of caffeine and powerful antioxidants found in the brew.Behind water, coffee is the most consumed beverage in the United States, according to the Centers for Disease Control and Prevention. While the potential health benefits of coffee have been questioned in the past, research seems to suggest that it may boost your heart…

A stubbed toe, a bruised rib, or a strep-induced sore throat brings what doctors call acute pain—it has an obvious cause and goes away as soon as the issue is healed. Knowing how to treat this type of pain (as well as flare-ups of chronic issues) is crucial to being able to live your life and do the things you love. Here, how to help yourself when a “yow!” arrives.Head painMuscles in and around the head can tighten (causing tension headaches), or overzealous nerve and chemical activity can inflame brain blood vessels there (triggering migraines).Try massage: To promote blood circulation,…

I had been a yo-yo dieter since I was 16—name a fad diet, and I’d tried it. Around three years ago, when I was 52, I was in pretty good shape but wanted to lose a few more pounds, so I popped back onto one of the popular diet programs and lost about 10 pounds in a month.But a few weeks into that program, I started having terrible stomach cramps that made me throw up. I had to run to the bathroom constantly with diarrhea, and I also had a low-grade fever. I was in so much pain that I…

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said.They help with circulation, too. Looking for easy ways to stay active? As always, Denise Austin has just the thing. This time, she’s sharing three Pilates moves that work the whole body to help you feel “strong.” The 68-year-old demonstrated the quick workout in a recent Instagram post. “Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered,” she captioned the post. “These are quick, simple, and so…

So many of us struggle to unwind and are desperate for solutions to help us settle down—especially at night. Instead of counting sheep as our heads hit the pillow, it’s all too common to count obligations and stressors long after the lights go out. Weighted blankets, which use gentle pressure to hug the body and help lull the nervous system back into balance (more on that later), are one option some people turn to in hopes of improving sleep and stress levels. But how do they work, who are they most helpful for, and do they deliver relief?Meet the experts:…