Author: News Room

2 min readThe ApexUp weighted vest was included in Oprah’s Favorite Things 2025. Oprah says that it will add resistance to every step of a walking workout, “building strength and endurance without changing your routine.”The vest is on sale on Amazon in every size and color, up 62% off.Prevention editors have reviewed several weighted vests, even testing if they can help fight osteoporosis. Given their rise in popularity, I’ve been looking for a good deal on a weighted vest, and this one caught my eye immediately: The ApexUp weighted vest is over 50% off in every color and nearly every…

✔️ Look for third-party testing. “Dietary supplements are not regulated by the FDA,” White previously explained. “To ensure that a supplement is safe, it is important to see if a supplement has a third-party certification,” such as Informed Choice certified, NSF certified, or GMP quality assured, among others.✔️ Decide which form to take. “Creatine monohydrate is the most effective form of supplementation to produce more endurance during exercise,” Vetter explains. It consists of just a creatine molecule and a water molecule. However, you can also opt for creatine hydrochloride (HCL), which is made with a hydrochloride molecule and “allows for…

2 min readThyroid disease is quite common, affecting five times as many women as men. While knowing the signs of thyroid disease can be helpful, many of the possible symptoms are nonspecific, meaning they could be caused by a host of conditions. So we tapped endocrinologists to share their number-one sign that your thyroid is off, so you can spot it as soon as possible.Meet the experts: Vivian Sobel, M.D., an endocrinologist at NewYork-Presbyterian and Weill Cornell Medicine; Jamie Mullally, M.D., an associate professor of endocrinology and metabolism at New York Medical College.Thyroid diseases can be split into two categories:…

5 min readAs a dietitian, I’ve seen countless wellness trends come and go. From celery juice to activated charcoal, the list is long, and the claims are often longer. For years, warm lemon water has held a top spot on that list, with people on social media touting it as a cure-all for everything from weight loss to detoxification. Throughout the years, I remained skeptical. My professional training taught me to look for evidence, so I decided to try drinking lemon water every day for a month to see what happened.I’m an avid tea drinker, and was sipping cup after…

3 min readScientists find specific games that may boost brain health, improve Alzheimer’s disease and dementia risk. People who did one type of exercise experienced a 25% decreased risk.Here’s what experts want you to know about the findings. Eating the best foods for brain health, exercising, and staying social are key for keeping your mind sharp with age. Now, scientists say there’s another activity to add to your routine that may lower your risk of Alazhiemer’s disease and dementia. A new large-scale clinical trial revealed that a particular type of brain exercise, known as speed of processing training, resulted in…

4 min readNew research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age.These habits are good for your physical health, too.Doctors say you can pick them up any time. The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research suggests that certain simple habits may slow down brain aging.The study, which was published in the journal Brain Communications, tracked…

Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining strong muscles, high energy levels, and a speedy metabolism. As such, having a fully stocked arsenal of high-protein snacks can help power you through your busiest days. We asked dietitians and nutrition experts to share their favorite high-protein snacks, both homemade and store-bought, that can help you meet your protein goals every day. “It’s good to prioritize snacks that are high in protein because it’s a great way to fill in any protein intake gaps you may have, and helps you meet…

5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers say that magnesium reduces brain inflammation and may benefit post-menopausal women the most.Experts share how to safely increase your daily magnesium intake. Longevity is one of the hottest research areas in the health world right now. But doctors and scientists are not just trying to figure out how to help people live longer—instead, they’re looking for ways to help you live longer in a healthy way, keeping your body strong and mobile and your mind sharp for as long as possible. One…

2 min readDenise Austin recently shared an eight-minute workout routine.It involves three simple exercises.Here’s how it works.Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move workout routine to “boost your metabolism.”This is something that’s so important for more than weight management; your metabolism also helps with energy, muscle mass, and overall health. The fitness pro demonstrated the moves in an Instagram video, which focuses on simple, low-impact exercises that are designed to work on cardio and strengthening muscles without…

3 min readEating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one study.Scientists say these veggies contain powerful plant compounds that may actively fight cancer in the body.Experts explain how eating more of this food supports your gut health.Colon cancer is highly treatable if caught early, so it’s crucial to get the recommended screenings and watch for the possible signs of colon cancer. But in the meantime, choosing the right foods can go far towards supporting your gut health and potentially lowering your risk. In fact, a study published in BMC Gastroenterology found that…