Author: News Room

4 min read· New research breaks down a unique method for cooking French fries.· The combination cooking style cuts down on oil absorbed in the fries without sacrificing crunch.· Dietitians stress that it’s still OK to enjoy fries the standard way.Despite being made from a vegetable, French fries aren’t exactly a health food. And while researchers haven’t found a way to make fries good for you, scientists say they have found a trick to make French fries healthier.The latest study, which was published in the journal Current Research in Food Science, builds on previous research by the same team of…

6 min readMany people assume that nothing bad can come from taking vitamins. After all, they are found naturally in healthy foods, so how could they be unhealthy in pill form? While perhaps not unhealthy, it is possible to overdo it on the supplements—and knowing the signs you’re taking too many vitamins can help you pause and reevaluate your regimen if needed.“People think of supplements in the same way they do fruit,” said Robert J. Fontana, M.D., professor of medicine at University of Michigan Medical School. “They think, cranberries or grapes can’t make me sick, so if I consume more…

5 min readRegardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis. Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need on weighted vests, including recommendations for the best weighted vests for beginners and some ideas for how you can incorporate one into your life.A weighted vest is essentially what it sounds like: A…

Retinol. “The good night creams are the ones that have retinol,” Dr. Lal says. “It’s best to use it at nighttime, so it does not get degraded by the sun.” Retinol is a powerful, multitasking ingredient that “helps reduce fine lines and wrinkles, increases skin thickness, and improves collagen production,” continues Dr. Lal. Retinol can be irritating, though, so start gradually by applying the cream a couple of times a week, to every other day, to nightly use. Always use face sunscreen the morning after you apply a retinol product.Peptides. “Peptides are really important, essentially helping repair your skin barrier,”…

2 min readK.C. Pharmaceuticals recalled millions of eye drops nationwide due to sterility concerns, according to the U.S. Food & Drug Administration.Here’s a list of impacted products.If you have seasonal allergies or suffer from dry, itchy eyes, eye drops may be a part of your daily routine. But you may want to take a closer look at the label of any bottles in your medicine cabinet. Millions of eye drops have been recalled nationwide, according to the U.S. Food & Drug Administration (FDA).According to the FDA’s enforcement report, the recall was initiated by K.C. Pharmaceuticals due to “lack of assurance…

5 min readAs a registered dietitian, I’m always exploring practical ways to help people improve their nutrient intake. With so many Americans struggling to meet the recommended daily servings of fruits and vegetables, I was intrigued by the idea of trying a wellness shot every day for a week. Not only was I curious to see if it would make a difference in how I feel, but I also wanted to discover if it could be a useful tool to recommend to clients looking for simple solutions to boost their nutrition intake.I decided to use this experiment as a pre-workout…

5 min readInsufficient iron intake and true iron deficiency are significantly more common in women than in men, so knowing the top signs of iron deficiency is important to ensure you’re getting enough of this crucial nutrient. According to Maciej Chichlowski, Ph.D., senior director of nutrition research at Shaklee, iron deficiency is most common among people with heavy periods, pregnant women, teenage girls, and people who follow a vegan or vegetarian diet (for these folks, filling their plates with iron-rich foods is especially important). You also have a higher risk if you frequently donate blood, do endurance sports, or have…

4 min readA new review pinpoints five evidence-backed ways to prevent kidney stones.Those prone to stones are likely to experience recurrence, so these tactics are important.Some are as simple as dietary changes, and others are prescription-based.If you’ve never experienced kidney stone pain, you’ve probably heard enough to know that it’s not fun. Not to mention, the stones are a risk factor for long-term kidney disease. The good news is, there’s quite a bit of research on their treatment and prevention, and scientists analyzed a large group of past studies to find a combination of factors they say prevent kidney stones.Meet…

Make everyday errands feel a little easier and more stylish with our editors’ top-tested belt bag. This limited-edition Lunar New Year design won’t be restocked, so once it’s gone, it’s gone. Our pros love its adjustable strap, which can be worn crossbody or around the waist, plus the zippered compartment, which is roomy enough for your keys, wallet, phone, and other essentials.Our experts love the buttery-smooth texture and versatile design of these leggings that make them ideal for both workouts and lounging.”I like the flattering high-waist fit that doesn’t roll down or dig in,” says Emma Seymour, associate director of…

4 min readHave you ever added a new vitamin or supplement to your daily routine, thinking you’re making a smart choice for your health, only to learn there’s a catch no one told you about? As a dietitian, I see people try hard to do “all the right things,” yet there’s one little mistake people make when taking iron supplements.Iron is a vital mineral that your body depends on, especially as you age. It plays a crucial role in enabling red blood cells to transport oxygen throughout your body, supporting essential functions that impact immune health, cognitive health, and so…