Author: News Room

4 min readEating carbohydrates in any form can be a tricky endeavor for people with prediabetes or diabetes or those watching their blood sugar. But just as there are certain fruits to eat to keep your blood sugar stable, choosing the best breads to lower blood sugar can allow you to still enjoy this pantry staple without worries.“People who are trying to support healthy blood sugar levels can absolutely still eat bread,” says Samantha Peterson, M.S., R.D.N., a registered dietitian nutritionist and owner of Simply Wellness. “One of the biggest misconceptions around blood sugar management is that bread itself is…

1Layered bobEuropaNewswire/Gado//Getty ImagesA classic bob with layers “is great for thick hair because you can cut into it and create a lot of texture, taking out a lot of weight,” says Hayley Heckmann, celebrity hairstylist. Bobs are great for so many hair types due to their versatility. Feel free to add some face-framing angles, customize the length of your layers, or even add a full or side bang. Below, you’ll find even more takes on the classic bob that are perfect for thicker hair.2Pixie cutNeilson Barnard//Getty Images“If you have short, thick hair, consider a pixie cut!” says Sophie Rose Gutterman,…

5 min readKey PointsScientists reveal two simple strength indicators with links to longevity.In a recent study, older women who performed well in grip strength and chair stand tests tended to live longer than those who didn’t.Here, fitness experts break down the findings.There are plenty of reasons to work on building and maintaining strength as you age, from boosting muscle growth to supporting bone health. But if that sounds daunting, it turns out you don’t have to spend hours in the gym lifting weights each day to reap some major benefits. In fact, new research indicates that acing two simple strength…

6 min readRye bread and multigrain bread tend to have two of the characteristics we associate with the healthiest sandwich breads: A darker color and/or the visible presence of grains or seeds. But if it’s rye vs. multigrain, is one actually a better choice than the other?Meet the experts: Juliana Vocca, M.S., R.D., a registered dietitian and owner of Prime Women Nutrition; Samantha Peterson, M.S., R.D.N., a registered dietitian nutritionist and owner of Simply Wellness.We asked dietitians this question, and it turns out that the answer depends on a few factors. Read on to discover whether rye or multigrain bread…

4 min readDrinking too much coffee may increase your risk of kidney problems, according to one study.Researchers say that half of people have a gene variant that nearly triples their risk of kidney issues from caffeine consumption.Experts explain if you should make any changes to your coffee habits.Depending on how you take it, coffee offers many potential health benefits, from fighting inflammation to reducing risk of stroke and heart attack. But according to one study, drinking three or more cups of coffee daily increases kidney dysfunction risk—if you fall into a specific group of the population. Here, discover what the…

4 min readKey PointsNew research suggests that you should “feed” a cold.Getting in enough nutrition boosts the activity of T cells, the “soldiers” of the immune system.Doctors say this may apply to vaccines and cancer care, too. Struggling with a cold or respiratory virus can make food feel less appealing than usual. But new research suggests that the old wives’ tale of “feeding a cold” may be on to something.The study, which was published in the journal Nature, discovered that your body’s T cells—considered the “soldiers” of the immune system—respond better to a threat when you’ve eaten something.For the study,…

2 min readKey PointsThe Dr. Scholl’s Madison Slip On Sneaker is a best-seller on Amazon with rave reviews.Shoppers say the lightweight shoes are “incredibly comfortable” for walking all day without foot pain.The top-rated sneakers are on sale for 56% off now in select colors and sizes.If there’s one thing you can never have enough of, it’s comfortable walking shoes—especially when a supportive, top-rated pair is available at a low price. Fortunately, we just spotted a beloved, best-selling pair at Amazon on major sale: the Dr. Scholl’s Madison Slip On Sneaker. Thousands of reviewers say they’re comfortable, supportive, and help reduce…

8 min readA year ago, I was offered the opportunity to test the Oura Ring, a smart wearable tracker that had a long-lasting battery life and was both easy and comfortable to wear. I immediately fell in love and started trying more health trackers; if one was great, could another one be better? Despite dabbling with others (including the ever-popular Apple Watch), I found myself losing interest after a few months, until they were eventually retired entirely. However, my Oura Ring remains firmly planted on my index finger, day after day, 365 days later.With a full year of data collection…

7 min readIf you’ve ever fainted, you know it can be a scary experience. Understanding why you fainted can help you manage your next spell of lightheadedness. We asked doctors to explain common reasons for fainting and lightheadedness—that specific but hard-to-describe feeling that you might pass out.Here’s the good news: The majority of people who have fainted are absolutely fine, says Venkatesh Thiruganasambandamoorthy, M.B.B.S., senior clinician scientist and chief research information officer at the Ottawa Hospital Research Institute and a professor in the department of Epidemiology and Community Medicine at the University of Ottawa.Meet the Experts: Venkatesh Thiruganasambandamoorthy, M.B.B.S., senior…

5 min readHere at Prevention, we have long been fans of On running shoes. The podiatrist-approved brand has topped our list for best walking shoes, as well as gotten accolades from nurses who are on their feet for impossibly long shifts and impressed our own editors. As someone who has been product testing for nearly a decade, I was surprised to discover that I had never tried a pair from On. So, when I got the chance to try the newest (and most cushioned!) shoe from the brand, the Cloudmonster 3, I was excited.These shoes are beloved by everyone from…