Author: News Room

8 min readThis year, many areas of the country experienced a higher than usual number of emergency room visits related to tick bites, per the Centers for Disease Control and Prevention (CDC). And we can only guess that many of those patients went in search of tick bite pictures ahead of making the ER trip—after all, the images can help discern between a potentially serious tickborne illness and a simple pesky mosquito bite.Meet the Experts: Griffin Dill, Ph.D., coordinator of the Cooperative Extension: Tick Lab at The University of Maine; Gary Goldenberg, M.D., a board-certified dermatologist in New York City;…

Need something to hold you over during the afternoon slump? These bars are created by dietitians, meaning they’re full of whole ingredients, like almond butter, dark chocolate, and fruits. Plus, they are high in protein and fiber, which will help you stay full between meals. They’re also great for snackers because they come in satisfying flavors like dark chocolate mint and chocolate mocha, says Davis.Protein10 gCalories210Fat13 gCarbs20 g (5 g of sugar)Fiber4 gOur Favorite FlavorDark chocolate mintChoosing healthy snacks can be tough when you’re on the go, but no matter where you end up, you’ll probably find a Kind bar…

Dr. Ro also recommends HealthyLine’s TAJ mat—as does Dr. Calo. “It combines several complementary wellness technologies into one system, including PEMF, far-infrared heat, gemstones, photon/red-light therapy, and negative ion features,” Dr. Calo says. “Compared with simpler consumer PEMF mats, the TAJ line also offers substantially more customization, which allows users to adjust their experience based on their individual preferences and goals.”In addition to adjustable PEMF frequencies of 1-30 Hz and infrared heat settings, this mat is available in multiple sizes, including Small, Medium, Full Body, Full Short (for shorter individuals), and even a Chair Pad option. Plus, it also comes…

6 min readAn achy lower back can make everyday movements feel way more difficult, including getting up from the floor and even putting on your seatbelt. And your regular exercise routine can take a hit too, since lacing up to move your body can seem not-so-appealing when your back is bothering you.But staying sedentary can actually make it worse. Movement ushers blood flow and oxygen to your muscles, which can help reduce stiffness and turn down the signals of discomfort from your brain, Lara Heimann, M.S. in physical therapy and founder of LYT Yoga, tells Prevention. While any kind of…

6 min readFor most people, a runny nose is an occasional nuisance during allergy or cold season. But for some people, it happens more often, sometimes in connection with specific actions. Have you ever asked, for instance, why do I get a runny nose after eating? Turns out, it’s more common than you might think.Meet the experts: Meha Fox, M.D., an assistant professor in the department of otolaryngology at Baylor College of Medicine; David A. Gudis, M.D., the chief of rhinology and anterior skull base surgery at Columbia University Irving Medical Center; Benjamin Tweel, M.D., the medical director for the…

4 min readOut of all possible aches and pains, injuries and sores in the mouth are some of the most unpleasant to deal with. At the top of this list are bumps on your tongue, which can make eating, drinking, and just being nearly unbearable. But what causes tongue bumps? While many causes are harmless, sometimes these bumps can signal an underlying health condition.Meet the Experts: Sandip Sachar, D.D.S., a general and cosmetic dentist based in New York; Whitney Self, D.D.S., a practice owner and dentist at Aspen Dental in Las Vegas.“The tongue is a complex muscular organ comprised of…

4 min readKey PointsScientists have uncovered three lifestyle factors that could influence your dementia risk.In a recent study, diabetes, hypertension, and smoking status were found to delay dementia by up to 12 years.Here, neurologists explain the findings.According to the National Institutes of Health (NIH), about 42% of Americans over the age of 55 will develop dementia at some point. Luckily, a growing body of research suggests there are concrete steps you can take to reduce your risk or delay the disease’s onset.Most recently, a study in Neurology found that just three lifestyle factors may add up to 12 dementia-free years…

2 min readWhat you eat plays a powerful role in your blood pressure and heart health overall. Incorporating the number-one food to lower blood pressure into your diet on a regular basis is one of the simplest things you can do to lower blood pressure naturally.Meet the experts: Cheng-Han Chen, M.D., an interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA; Kevin Kheder, M.D., an interventional cardiologist at Hoag’s Jeffrey M. Carlton Heart & Vascular Institute in Newport Beach, CA.“There isn’t a single ‘magic’ food that will lower your blood…

4 min readKey PointsA supplement associated with skincare may also have muscle health benefits.A recent study linked collagen supplementation to improved muscle mass and overall strength.Here, experts break down the findings.Collagen has been a hot topic for years now, thanks to well-publicized claims that the supplement can give you glowing, healthy skin and voluminous tresses. But it turns out that taking regular collagen supplements may have perks beyond skin and hair care: New research shows they may support muscle health, too.That’s one of the major takeaways from a sweeping umbrella review recently published in the Aesthetic Surgery Journal, which analyzed…

1 min readSaatva is offering exclusive an exclusive deal to Prevention readers.Click one of our links to save 20% on select editor-tested mattresses from now until Labor Day.There are few things more frustrating than crawling into bed after a long day only to realize you’re not actually comfortable. Maybe your mattress has developed a noticeable dip in the middle, you wake up with aches and stiffness, or you simply can’t remember the last time you slept through the night without tossing and turning. If any of that sounds familiar, your mattress may be overdue for an upgrade, and Labor Day…