Author: News Room

4 min readCeramides and peptides have a few important things in common: They are both buzzy ingredients in a slew of skincare products from cleansers to serums and moisturizers. Besides sounding similar, ceramides and peptides are key to a good anti-aging skincare routine for mature skin. So, what are the differences between them, and do you need both? Can you use them together in a skincare routine? As a veteran beauty editor, I swear by using both of these ingredients in my routine, from ceramide-rich facial and body moisturizers to a peptide serum.To get the scoop on ceramides and peptides,…

3 min readKnowing the signs you’re not getting enough protein can be very helpful in making sure you’re eating the right amount of this crucial nutrient. And yet, every day is different and sometimes it can be harder to read the signs. On these days, if you’re able to recognize the number-one sign you’re not eating enough protein, it can help you get your intake back on track.Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast ClubWhy is protein so important? It’s made…

4 min readNew research suggests that lack of sleep increases the risk of weight gain.Getting less sleep than usual can interfere with several processes in the body.Doctors stress the importance of prioritizing sleep for weight loss.While most people are aware that a healthy diet and regular exercise are important when it comes to maintaining or losing weight, new research suggests there’s another lifestyle factor you’re likely overlooking: sleep.The study, published in Annals of Internal Medicine, analyzed data from two randomized trials. The trials enrolled a combined on 95 adults who regularly slept seven or more hours a night; as part…

6 min readIf you find yourself running to the bathroom often, feeling bloated or gassy, or experiencing unintentional weight loss, these could be symptoms of irritable bowel syndrome, a common condition that affects about 10% to 15% of adults in the U.S.. But these symptoms could also point to a condition called small intestinal bacterial overgrowth (SIBO).SIBO was thought to be rare in the past, and mostly in patients with rheumatic conditions and diabetes, says Lisa Ganjhu, D.O., a gastroenterologist at NYU Langone. “But there’s more awareness now, and it can be seen in people without those conditions,” she explains.…

4 min readLaura Geller shares tips on how to conceal dark circles and wrinkles under eyes for women over 50.The makeup pro explains how to choose and apply the right products, including a few from her brand that are currently on sale.Tackling under-eye darkness and wrinkles “is truly one of the most daunting tasks,” Geller admits.As we age, our makeup needs evolve. Nobody understands this more than makeup legend Laura Geller, who regularly shares groundbreaking makeup tips for women over 50. One concern that Geller admits can be particularly challenging? Concealing discoloration and signs of aging under eyes. Thankfully, Geller…

4 min readWhat’s not to love about yogurt? This creamy, high-protein pick delivers gut-balancing probiotics and bone-friendly calcium. Its versatility also makes it one of my favorite foods—it can anchor breakfast or boost dessert (it’s so yummy with dark chocolate chips).So when I was asked to eat yogurt every day for a week and see what happens, I was immediately game. It felt like a fun excuse to indulge in one of my favorite foods more often, and it also gave me the bonus challenge of replacing my less-than-optimal snack choices (I love my salt and vinegar chips—healthy eating is…

4 min readWhile fiber is often best known for helping prevent constipation, its benefits go far beyond digestion—and these fiber-rich foods can help you get more of it in your day.Fiber helps lower LDL cholesterol, reducing the risk of heart disease. It also helps reduce the risk of other diseases like colorectal cancer. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight.To better understand why fiber matters, we spoke with Amy Lee M.D., nutritionist and Chief Medical Officer at Lindora Clinic, about the role it plays in a…

Both chemical and mineral sunscreens effectively protect the skin, but zinc oxide and titanium dioxide, which are found in mineral formulas, are the only two sunscreen ingredients currently “generally recognized as safe,” by the FDA.That doesn’t mean chemical sunscreens are classified as dangerous, experts explain. It just means that the FDA needs to collect more data to ensure the rest of the ingredients meet their safety standards. In particular, the use of oxybenzone in sunscreen has drawn safety concerns, as it has been detected in human blood and breast milk, as well as coral reefs.However, the American Academy of Dermatology…

2 min readKey PointsPopular GreenWise frozen blueberries sold at Publix stores in eight states are being recalled, according to the U.S. Food & Drug Administration. The berries are being pulled from shelves over possible E. coli contamination.Here’s a list of affected products and what to do if you have one.Frozen blueberries are a great addition to high-protein yogurt bowls, smoothies, and more. But if you regularly buy yours at Publix, you may want to take a second look at the bag before reaching in for a handful. GreenWise Frozen Blueberries sold at the retailer in eight states are being recalled,…

4 min readA diet that contains 28% or more of ultra-processed foods may increase your dementia risk, according to one study.Research shows that ultra-processed foods may increase levels of inflammation in the brain, contributing to dementia.Experts explain whether you should cut back on or avoid these foods.While factors such as age and family history play important roles in chronic disease risk, things like your diet can also play a powerful part. For example, one study found that a diet rich in processed foods increases dementia risk. Here, discover exactly what the research showed, plus whether you should be making any…