Author: News Room

4 min readFat-soluble vitamins are unlike water-soluble vitamins in that they are absorbed differently in the body. Because of that, taking fat-soluble vitamins in supplement form poses health risks.Below, dietitians explain what you need to know about fat-soluble vitamins and toxicity.Did you start the new year with the goal of upping your nutrition game and ensuring you are taking your vitamins? Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution.Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime Women Nutrition; and Qianzhi Jiang, Ph.D.,…

3 min readThe thyroid is an incredibly important gland. Located at the front of the neck, it plays a key role in regulating metabolism. Unfortunately, thyroid dysfunction is also quite common, which may lead to host of problems that disrupt your health and quality of life. Knowing the signs of thyroid disease can help you get the treatment you need, sooner.Thyroid diseases are split into two groups: Hypothyroidism and hyperthyroidism. “Hypothyroidism occurs when thyroid hormone levels are too low, due to a disease process that causes damage to the thyroid, or from removal of the thyroid during surgery, [or from]…

2 min readAlo launched its gravel colorway last week, and some of its more familiar colors are now on sale.You can save up to 40% off on some of Alo’s latest styles.Other popular looks, like the Scholar Hoodie and Repetition Shorts, are also seeing significant price cuts.Alo has quickly launched itself into the top spot in several athleisure categories, but its ascent didn’t happen overnight. The brand continues to build on its already impressive lineup of leggings, joggers, workout shirts, and style-forward casual wear, and we’re here for all of it.Alo officially launched its latest drop, the Gravel collection, last…

4 min readThere’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid reflux to boost weight loss. Now, there’s one more perk to consider: It could support your heart health.That’s the main takeaway from new research published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology. For the study, researchers had 39 people with overweight or obesity between the ages of 36 and 75 do an extended overnight fast of 13 to 16 hours…

6 min readNew research suggests an over-the-counter nasal spray containing Azelastine may help lower the risk of getting COVID-19.Azelastine may offer some protection against other viruses, too.Doctors explain if it’s worth considering, including potential side effects.As cases of COVID-19 and the common cold rise across the country, it’s understandable to want to do what you can to lower your risk of getting sick. While getting up to date with the COVID vaccine, practicing good hand hygiene, and wearing a mask in crowded indoor settings remain some of the best ways to stay healthy, a growing body of research suggests that…

5 min readIf you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity moves, but you don’t have to. Building your strength workouts around the best low-impact exercises for women over 50 can help you increase muscle mass, maintain metabolism, and support your joints and mobility just as effectively as those more intense moves.“A low-impact strength move minimizes stress on your joints. It avoids sharp, jarring motions that can cause strain,” explains Denise Chakoian, a certified fitness trainer…

2 min readThe fact that we now have medications to treat everything from everyday infections to cardiovascular conditions is nothing short of miraculous. At the same time, ongoing research has revealed that some of these drugs may have unexpected effects on the body. So what is the number-one medication that impacts your gut microbiome?Meet the experts: John Nathanson, M.D., a gastroenterologist at NewYork-Presbyterian/Columbia University Irving Medical Center; Pratima Dibba, M.D., a gastroenterologist with Medical Offices of Manhattan.Before we dig into the science, it’s important to note: If you’re prescribed medication, it’s important to take it as directed by your doctor.…

2 min readNew CDC report reveals that flu season is far from over.While flu A cases are dwindling, flu B and COVID-19 cases are on the rise nationwide.Here’s where to find the best home tests for early detection.The U.S. 2025-2026 flu season has been intense. Since October, there have been an estimated 22 million cases, 280,000 hospitalizations, and 12,000 flu-related deaths, according to the Centers for Disease Control and Prevention (CDC). Though cases seem to be down compared to late last year, officials warn that both COVID-19 and flu are still circulating.In fact, a recent CDC report shows an overall…

The Best On Shoes for Walking, Per Podiatrists and TestingWhether you’re racking up 10,000 steps a day or taking a casual neighborhood stroll, the best walking shoes are essential for warding off foot pain. Luckily, there’s no shortage of great athletic shoe brands out there—including one brand that’s quickly become popular for runners and walkers (and even nurses standing on their feet day!), On. Since launching in 2010—with the goal of creating a high-performance shoe that mimics the feeling of running on clouds—the brand has earned approval from podiatrists, reviewers, and even Prevention editors. So, it’s no surprise that there…

5 min readMany people rely on coffee to get them going in the morning with a hefty dose of caffeine. But as a gentle afternoon pick-me-up or a cozy nighttime sip, nothing hits like a steamy cup of tea. If it’s black tea vs. green tea, which should you brew? You could choose based on flavor (stronger vs. lighter) or you could choose based on health perks. Meet the experts: Diane Han, M.P.H., R.D.N., L.D., a registered dietitian nutritionist based in San Francisco and the founder of Woking Balance Wellness; Kathleen Garcia-Benson, R.D.N., C.S.S.D., L.D., a registered dietitian with V…