Author: News Room

You don’t have to be a health guru to know that protein is an incredibly important nutrient. Without protein and the essential amino acids it provides, reactions and processes cannot be carried out to their fullest extent in the body, explains Emily Tills, RDN. What many of us are unaware of, however, is that protein also impacts and helps maintain the balance of our hormones—the crucial chemical messengers that play multiple roles within our bodies. Many hormones are constructed from amino acids, the building blocks of protein, explains Roxana Ehsani, MS, RD, CSSD, LDN. When our hormones are out of…

Every day, a new health concern seems to make the rounds on TikTok, with the inevitable “solutions” doled out by influencers and the medical community alike. Stress has increasingly been blamed for skin issues, such as thinning, fine lines, and dullness. Recently, the complaint of “cortisol face”—a puffy face attributed to high stress levels—has been prevalent. “When we experience chronic stress, our body releases more cortisol, which can directly impact our skin,” says Hannah Kopelman, DO, a dermatologist at Kopelman Aesthetic Surgery in New York. Because cortisol is a stress hormone, hormonal balance, and stress management are worth pursuing as they…

Every day, a new health concern seems to make the rounds on TikTok, with the inevitable “solutions” doled out by influencers and the medical community alike. Stress has increasingly been blamed for skin issues, such as thinning, fine lines, and dullness. Recently, the complaint of “cortisol face”—a puffy face attributed to high stress levels—has been prevalent. “When we experience chronic stress, our body releases more cortisol, which can directly impact our skin,” says Hannah Kopelman, DO, a dermatologist at Kopelman Aesthetic Surgery in New York. Because cortisol is a stress hormone, hormonal balance, and stress management are worth pursuing as they…

Taking care of skin can feel like a full-time job. It’s not just your face you need to worry about — your body needs some TLC, too. The first step to keeping your skin nourished and smooth all over is a quality moisturizer. If you want a formula packed with moisture, I’d suggest Tula’s Take Care and Nourish Body Moisturizer. And there’s no better time to score it than right now: This ultra-hydrating cream is 20 percent off for the brand’s Friends and Family sitewide sale until September 25 — so, you may even want to stock up on a…

Retinol may not be the best fit for everyone, but we can all agree that the revitalizing ingredient is a powerhouse when it comes to treating many of our skin’s woes. Given this, I can totally see why even celebrities are huge fans of the vitamin A-derivative that improves wrinkles, uneven skin tone, and acne. While retinol formulas can definitely be pricey, these celeb-used retinol products surprisingly won’t cost a fortune. In fact, I found a few picks that you can nab for under $30. Score moisturizers, serums, eye creams used by stars like Cameron Diaz, Kerry Washington, Jennifer Garner.…

We can all agree that Jennifer Aniston’s hair is iconic. After all, she popularized the signature choppy, layered, shoulder-length haircut in the ‘90s dubbed “The Rachel,” inspired by her Friends character. Now, two decades later, she even has her own hair care brand, Lolavie, which features award-winning, naturally-made products — though her hair still looks just as effortlessly chic now, too. Naturally, Aniston knows a thing or two about gorgeous, healthy hair. She recently revealed her “favorite” hair products from Lolavie — one of which is the Intensive Repair Treatment,  a must-try for all hair types that deal with damage. …

We often overlook the skin on our necks when creating a skincare routine, but it’s just as important. In fact, the skin around your neck is more delicate and sensitive. It’s also vulnerable to dryness, wrinkles, acne, looseness, sun damage, and more. That’s why a neck cream is a solid solution to keep the area looking smooth and firm.  If you’re not sure where to start, I’d suggest checking out these best-selling formulas at Amazon. These neck creams moisturize, brighten, and even tighten skin for prices starting at just $14. Yes, seriously. But remember, consistency is key when it comes…

I think we can all agree that a moisturizer is a must in any skincare routine. As someone with dry skin, I know a thing or two about finding the right moisturizer for your face. When it comes to choosing ingredients, you can’t go wrong with hyaluronic acid, which is popular in many skincare products thanks to its impressive hydrating and repairing properties.  While it works for all skin types, it’s particularly beneficial for those with dry and mature skin. If that’s a concern for you, I’d suggest trying Paula’s Choice Hyaluronic Acid Booster, which just happens to be 20…

Hair loss can be devastating —  but it’s actually more common than you’d think. In fact, more than 40 million men and 20 million women in the United States deal with hair loss. Fortunately, there are easy and effective treatments to save your thinning strands, such as the Act + Acre Cold Processed Stem Cell Shampoo. Its formula is almost identical to the brand’s famous hair growth serum which shoppers can’t get enough of — but for almost half the price.  Act + Acre Cold Processed Stem Cell Shampoo Act and Acre This $42 hair growth shampoo sloughs away buildup…

A body lotion is an essential staple in any skincare routine, especially if you have dry skin like me. In fact, I apply it nearly every day to alleviate roughness and tightness. But I also find that it’s beneficial for more than just softening skin. I use it to smooth my complexion as well, especially when it contains an absolute powerhouse ingredient like retinol. Take, for instance, the Versed Press Restart Gentle Retinol Body Lotion, which shoppers vouch enhances their skin’s overall appearance. Plus, even the actress Cameron Diaz is a fan of the brand’s retinol products, too.  Versed Press…