Author: News Room

2 min readIf there’s one item everyone needs in their wardrobe, it’s a reliable pair of walking shoes. A supportive and comfy pair is essential in going from the gym to running errands to a day out on the town without even a flicker of foot pain. But footwear preferences are, after all, very personal, so when hundreds of Amazon shoppers rally around one pair of comfortable sneakers, the Nike Revolution 8s, we take notes. Lucky for us, they also happen to be majorly discounted right now.As a former deals reporter, I can spot a worthwhile deal from a mile…

2 min readI’ll admit: I’m new to using red light therapy devices—but after trying my very first LED mask a few months ago, I understand what the hype is all about. If you’ve been thinking about trying it out yourself, I have good news: Solawave, a popular brand known for its light therapy devices, is having a massive sale on their site right now.The details: If you buy any Solawave device on the site, you can get a second device for free. That goes for everything on the site. Just note that the cheaper item of the two will get…

7 min readLower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but that it is also the condition for which the largest number of people could benefit from rehabilitation like stretching. That’s why we asked fitness experts for the best stretches to ease lower back pain, as they can be a powerful tool in your toolbox for fighting this pesky problem. That said, it’s important to consult with a doctor or other healthcare professional before trying stretching…

3 min read· Scientists find that vigorous exercise may lower the risk of eight chronic diseases.· Even a few minutes of vigorous exercise a day can make a difference, research finds.· Experts explain the latest study.There’s been a big push in the health community to count all forms of activity as some form of exercise. And while any movement is better than none, scientists found that performing a specific type of exercise lowers your risk of developing eight chronic diseases over the next seven years.The study, which was published in the European Heart Journal, analyzed data from more than 96,000…

2 min readSunny days are finally here, which means it’s officially time to figure out which walking sandals are right for your spring wardrobe—and not just any old pair will do when it comes to comfort, support, and affordability. Luckily, Amazon’s number-one best-selling women’s walking sandals, the Cushionaire Lane Cork Footbed Sandals, boast a ton of rave reviews for their arch support and plush, comfy cushioning. The best part? They are currently on sale for as low as $35 a pair!The popular sandals currently have a 4.5 star rating from over 73,000 Amazon shoppers thanks to a stylish silhouette that…

5 min readLet’s get one thing straight: I’m a dietitian who loves a good margarita on a sunny afternoon or a crisp glass of wine with dinner. But like many people, I’ve noticed how easily a casual drink can turn into a daily habit. So, when my editor challenged me to give up alcohol for two weeks, I saw it as the perfect opportunity to hit the reset button.Though dry January has long passed, this wasn’t just about skipping happy hour; it was a chance to really tune in to my body and mind. Since I was doing this experiment…

The 10 Best Drugstore Foundations for Mature Skin, Per ExpertsA good foundation for mature skin is key when it comes to achieving a smooth, youthful-looking complexion—but it turns out you don’t always have to splurge on a luxury pick for the best results. The best drugstore foundations for mature skin can help even texture, provide blurring coverage, and minimize signs of aging—all without caking or settling into fine lines and wrinkles (and at an affordable price, too!). But what should you exactly look for in a foundation if you have aging skin? “Mature skin tends to be more dry as…

2 min readPerhaps few fruits get as much hype as the avocado. The green spheres full of creamy goodness pack loads of nutrients and undoubtedly deserve a place in your menu. But what exactly are the health benefits of avocados?Meet the expert: Lauren Manaker, M.S., R.D.N., L.D.N., C.L.E.C., C.P.T., and owner of Nutrition Now ConsultingIn terms of crafting your menu, there are so many ways to prepare avocados. Or, you may already eat an avocado every day and simply want to know the benefits of doing so. Here, find a dietitian and science-backed health benefits of avocados, and discover who…

3 min readLaura Geller shared her top tips for achieving fuller-looking lips.The 67-year-old makeup pro recommends using a creamy lip liner to make lips “look as full as possible.”Her go-to pick is the Laura Geller Modern Classic Lip Liner.It’s currently on sale for 30% off at Laura Geller Beauty with code AP30.Makeup pro Laura Geller never steers us wrong. The 67-year-old founder of Laura Geller Beauty is an industry leader in creating quality makeup for mature skin, and lucky for us, she always makes sure to share her best makeup tips. Recently, she divulged her top ones for achieving fuller-looking…

6 min readThere are plenty of vitamins and minerals we can link directly to the ways they benefit our health. Calcium? Stronger bones. Vitamin A? Better eyesight. But the benefits of others are not as easy to see—and in the case of magnesium, it’s because the essential mineral does so many things in the body. Indeed, the magnesium benefits for women are wide-ranging and surprising. Magnesium is an abundant mineral in your body and it’s naturally present in many foods, per the National Institutes of Health (NIH). Magnesium is required in more than 300 different reactions in your body, including…