Author: News Room

1 min readThis Labor Day, you can find deals on great Apple products through Amazon Prime.Our deals editors rounded up some of their favorite products that are currently on sale and will help you upgrade your fitness and self-care regimen.With the shopping craze of Labor Day sales coming, our deals editors have their eyes on all of the best Apple deals. Sure, Apple is known for MacBook laptops and iPhones, but here at Prevention, we love using Apple Watches to monitor our workouts, enjoying the noise-cancellation of AirPods during workouts, and tracking macros with apps on our iPads. Right now,…

8 min readI started having really bad stomach issues when I was 9 years old, but things got so much worse when I got my first period at age 11. I didn’t understand why I was in so much more pain every month than any of my friends.By 10th grade, the nausea, vomiting, diarrhea, and sharp abdominal pain were so bad every single day, I could barely get to school in the morning, and when I did, I would go straight to the nurse’s office.My parents took me to all the best doctors in New Jersey and New York City;…

BodyTech’s creatine monohydrate powder is micronized for improved mixability and is free from artificial sweeteners, dyes, fillers, gluten, and additives. It comes in an unflavored option as well as four delicious flavor options to choose from—plus, it’s also available in a capsule form as well as an option that combines creatine with citrulline (which can support endurance and blood flow) and with glutamine (which can aid recovery).One thing to note about this pick, however, is that it’s not listed as NSF Certified for Sport, Informed Sport Certified, or Informed Choice Certified—though it carries The Vitamin Shoppe’s “Quality Promise – Tested…

5 min readAs a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I don’t quite meet my own fruit quota. So in an effort to up my intake, I decided to challenge myself to eat a banana every day for a week.If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door, sweet enough to feel like a treat, and tasty in recipes from smoothies…

7 min readTickborne diseases are on the rise all across the United States. And because we don’t yet have vaccines and treatments are limited for these illnesses, taking steps to avoid being bitten is crucial. Also smart: Knowing what to look for. That’s why we asked experts to break down deer ticks vs. wood ticks.Meet the experts: Mike Merchant, Ph.D., a professor emeritus of entomology at Texas A&M University; Joellen Lampman, the tick and school IPM coordinator at Cornell University College of Agriculture and Life Sciences; Jim Fredericks, Ph.D., a board-certified entomologist and senior vice president of Public Affairs at…

1 min readAmazon’s trusty in-house brand, Amazon Basics, has more to offer than just affordable body wash and phone chargers.Our shopping editors round up a useful, robust lineup of workout equipment from Amazon Basics that shoppers can find without breaking the bank.If you’ve been wanting to build out your home gym or just get some equipment for a quick mat workout before work, our shopping editors have some great news for you.Add Prevention as a preferred source in your Google search results.Use your Google account to add this to your settings.Add to Google settingsYou don’t need a room full of…

3 min readIt’s very common for your body to feel sore and tired after a long and busy day, regardless of your age. But sometimes these feelings, such as when your legs feel particularly heavy, may signal an underlying health condition that needs addressing. That’s why we asked doctors what it means when your legs feel heavy—and it turns out, there are a handful of different reasons.Meet the experts: Kevin Kheder, M.D., an interventional cardiologist at Hoag’s Jeffrey M. Carlton Heart & Vascular Institute in Newport Beach, CA; Christopher Yi, M.D., a vascular surgeon at MemorialCare Orange Coast Medical Center…

5 min readKey PointsNew research suggests that full-fat dairy can be part of a healthy diet.Having full-fat dairy up to three times a week did not meaningfully impact weight or cholesterol.Dietitians say there are caveats to consider.For some time, many major medical and nutritional organizations have recommended choosing low-fat dairy. But recently, there’s been growing interest in full-fat dairy and its potential role in a healthy diet—and new research suggests fans of full-fat dairy may be on the right track.The study, published in The Journal of Nutrition, enrolled 74 participants classified as overweight or obese and divided them into three…

2 min readKey PointsThe U.S. Food & Drug Administration (FDA) is warning the public that some vials of Tyenne have been recalled.The affected vials are being recalled over concerns they may contain glass particles.Here’s how to tell if your medication is included in the recall.If you have rheumatoid arthritis and take an injection medication to treat your symptoms, you may want to take another look at your medicine cabinet. Injection vials of the prescription arthritis medication Tyenne are being recalled nationwide, according to the U.S. Food & Drug Administration (FDA).Tyenne is a common medication used for adults who have moderate…

1Glutes stretchEmily Schiff-SlaterThis stretch helps release tension in the glutes, which can lead to IT band issues. On an exercise mat, lie face up with your knees bent and feet flat. Raise left foot to the ceiling and hold the grasp just below the knee to hold it up. Then, pull the foot toward your chest, turning the shin to the side so it’s almost perpendicular to your body. Hold the stretch, then repeat on opposite leg. For a deeper stretch, keep non-stretching leg extended on the floor as you stretch. You can also place your lifted ankle over your…