Author: News Room
There’s no denying a treadmill machine can be a great way to get different workouts done at-home. Whether you’re looking to train for a race, practice interval training, or want to be able to hit your 10,000 daily steps no matter the weather, a treadmill is the machine to utilize. Another benefit? Being able to hit high mileage without leaving your home. “There isn’t any length of time that is too long or too short for treadmill use. The most important thing is to start where you’re realistically at in your fitness journey and build time and speed from there,”…
Innovation is everywhere, all the time. In fact, it’s not a topic we ever stop discussing at Shape. Because it seems that around every corner is a new solution to make our lives easier. We’re constantly thinking of ways to up our game in the gym, optimize our skincare routines, and honestly, get the most out of every minute we have. For this reason, we’re more excited than ever for the fresh batch of fitness apps that help us customize our routines, the skincare devices that make our favorite products more effective, and the latest gear, like the Citizen CZ…
On a Saturday in early September, wellness guru Melissa Wood-Tepperberg took the stage as a keynote speaker for Create & Cultivate’s annual Behind the Business: Beauty & Wellness Summit. Though the self-made businesswoman is an authority in the space with over a decade of growth and countless successes to speak on, she tells SHAPE that the collaboration was equal parts a reflection of her credentials, and “a manifestation moment that came to life.” “I’ve always wanted to speak at Create and Cultivate, so when they asked me I was so thrilled,” says Wood-Tepperberg. “I’m honored to be a part of…
Scroll through any social media platform, and within seconds you’ll be face-to-face with a “fitfluencer” claiming to have the thing you need to find your workout motivation. From “habit stacking” to “sweating with your besties,” advice can leave you scratching your head, and no closer to working out. Here’s the thing—finding and keeping motivation to work out can be achieved with the help of just three simple steps. Ahead, exercise psychologists and psychotherapists whittle it down to just three easy steps. 3 Steps to Workout Motivation, According to Experts Your workout motivation might currently feel as hard to find as…
Before you jump into your daily workout, you need the right surface to support and amplify your moves. That’s where exercise mats come in. Whether you’re flowing through a yoga class, challenging yourself with Pilates, or repping through a strength training workout, this piece of equipment is the foundation for all fitness modalities. “There are several different types of exercise mats, including thick rubber mats used for people who drop heavy weights or want to protect their flooring; thinner plastic mats that are used under heavy cardio equipment; (like a treadmill mat) and yoga-type mats that are often made of…
Before you jump into your daily workout, you need the right surface to support and amplify your moves. That’s where exercise mats come in. Whether you’re flowing through a yoga class, challenging yourself with Pilates, or repping through a strength training workout, this piece of equipment is the foundation for all fitness modalities. “There are several different types of exercise mats, including thick rubber mats used for people who drop heavy weights or want to protect their flooring; thinner plastic mats that are used under heavy cardio equipment; (like a treadmill mat) and yoga-type mats that are often made of…
The Shape team of runners tests a lot of different running shoes — if you’re looking for the best sneakers for wide feet or models built for stability, we’ve got you — and one brand that consistently tops our charts is Asics. Professional runners, coaches, and beginners alike agree that Asics makes some of the most durable, supportive, and comfortable trainers for every kind of runner. So, our team put the brand to the test (literally) to find the best Asics running shoes on the market. On top of putting our own miles in, we also spoke with experts, including Global…
The Shape team of runners tests a lot of different running shoes — if you’re looking for the best sneakers for wide feet or models built for stability, we’ve got you — and one brand that consistently tops our charts is Asics. Professional runners, coaches, and beginners alike agree that Asics makes some of the most durable, supportive, and comfortable trainers for every kind of runner. So, our team put the brand to the test (literally) to find the best Asics running shoes on the market. On top of putting our own miles in, we also spoke with experts, including Global…
Taylor Swift’s life lately has been hectic, to say the least. She’s spent over a year on a world tour with back-to-back sold-out shows; all of which last more than three hours each (That’d be enough to leave me exhausted 24/7.) Alongside that, Swift is also often seen at Kansas Chief football games supporting her boyfriend and team tight end player, Travis Kelce. And we’re not even taking into account Swift’s other activities, like dinner with celeb friends and recording sessions. All this to say, the singer has had a lot on her schedule. Given this busy lifestyle, it’s no…