Author: News Room

5 min readWhile a savvy skincare regimen can help keep your skin looking young, firm, and hydrated, filling your plate with the best anti-aging foods can also go a long way. That means focusing on foods containing key nutrients that support skin health, including omega-3s, ellagic acid, biotin, and vitamins C and E, all of which support the body’s natural production of collagen.“Collagen is the most abundant protein in the skin, making up 75 to 80 percent of it,” explained Debra Jaliman, M.D., a dermatologist, assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai and author…

4 min readNew research suggests eating one simple type of protein may lower the risk of Alzheimer’s disease. This isn’t the first study to make the connection.Experts say there could be a few reasons for this.While scientists are still trying to discover exactly what causes Alzheimer’s disease, research is slowly uncovering new ways to lower your risk. The latest is surprisingly accessible: eating eggs.A new study published in The Journal of Nutrition linked regular egg consumption in people aged 65 and up with a lower risk of developing Alzheimer’s disease. For the study, researchers analyzed data from nearly 40,000 people…

Angel Madison is a commerce editor at Hearst Magazines, writing for brands like Country Living, Good Housekeeping, Cosmopolitan, House Beautiful, Oprah Daily, Men’s Health, and Women’s Health. She’s been testing products for several years and is an expert at scouting deals and finding the perfect gifts. Angel covers many topics, but she specializes in plus-size fashion, Lego, trending products, toys, parenting, fitness, home, and tech. She has previously worked in parenting and entertainment and has vast knowledge in the teen, pop culture, and kid spaces.  Read the full article here

6 min readKey PointsComparisons between hantavirus and COVID-19 are all over social media.There is some overlap between these viruses. The viruses have several distinct differences, though.Information about the hantavirus outbreak linked to the MV Hondius cruise ship continues to grip the world. To date, 11 people have either had a confirmed or suspected case of hantavirus linked to the cruise ship outbreak, Tedros Adhanom Ghebreyesus, Ph.D., director-general for the World Health Organization (WHO) shared in a press conference on Tuesday.Three people have died as part of the outbreak, and there are also reports of cruise ship passengers who are seriously…

To understand blood pressure monitors, you have to understand blood pressure, which is “a measure of how hard your blood pushes against your artery walls as it circulates throughout your body,” explains Golden. A blood pressure reading includes two numbers: systolic pressure (the top number of a reading), and diastolic pressure (the bottom number).The systolic pressure is the pressure in the arteries when the heart is pumping and blood is moving, she adds, and the diastolic pressure is the pressure in the arteries when the heart is relaxed and filling up with blood, which is why it’s always a lower…

There are a few key factors to prioritize while you’re shopping for a moisturizer with anti-aging properties. Here are our experts’ top recommendations:✔️ Know your skin. “You are unique, so there’s not a one-size-fits-all product,” says Dr. McGuinness. “When purchasing a moisturizer, you should consider your individual skin type, specific concerns, and overall budget to find the right product for you.”✔️ Check the ingredients. The mark of a good moisturizer is good ingredients. Dr. Zeichner says to look for three categories of ingredients: “Occlusives, like petrolatum or dimethicone, are ingredients that form a protective seal over the surface of the…

There are several factors to consider while shopping for your go-to everyday shoe. Experts recommend taking note of the following elements:✔️Cushioning. The proper cushioning will help to ensure your feet feel supported and comfortable, even during long days on your feet. Mehta recommends paying close attention to cushioning around your heels and arches.✔️Support. “People should look for shoes that have good arch support across the middle of the shoe,” says Melissa Lockwood, D.P.M., a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Ill. “A ‘twist test’—holding the shoe end to end and twisting in both directions—will help assess quickly…

✔️ Choose a pair that matches your foot arch. Flip-flops feel different for each person, mainly due to your foot shape. “You want a flip-flop that supports your arch type,” advises Tulpule. Think of it this way: If you have a high arch, you need flip-flops with a similar high arch. If you have a flat arch, you need flip-flops with a lower arch. Most people have a normal-to-flat arch, says Tulpule, who adds that you can tell if a flip-flop matches your arch by simply trying them on. “It should just immediately feel comfortable—like a perfect match,” she explains.✔️Opt…

Relying on sheer willpower to avoid sweet cravings, especially on an extra busy or stressful day, can feel like a monumental task. The good news: There are research- and expert-approved strategies for how to stop sugar cravings fast to help you quiet that voice crying out for sweets—and maybe even eventually banish it altogether.One reason that sugar cravings feel so strong and difficult to ignore is that they are often grounded in a deep biological, emotional, and habitual response. Because our bodies need glucose, we’re evolutionarily programmed to seek it out. “When sugar hits our tongue, it activates certain taste…

5 min readProtein is a hot topic in fitness and nutrition circles, and so are the best high-protein snacks. But if you’re looking for an easy and delicious way to incorporate more protein into your diet, don’t overlook the humble high-protein yogurt. Nutrient-dense, satisfying, and versatile, the best high-protein yogurts can enhance a wide variety of meals and snacks to help you meet your protein goals—and most of them probably taste better than the average protein bar or shake.Meet the experts: Mia Syn, M.S., R.D., is the owner of Nutrition by Mia. Jordan Hill, M.C.D., R.D., C.S.S.D., registered dietitian with…