Author: News Room

✔️Consider the finish. The finish of an eyeshadow refers to whether it is matte (flat and not shimmery), satin (matte with a bit of a glow or sheen), shimmery, or glittery. Lanice and James recommend generally steering clear of any shadows that are overly matte or glittery, as both can emphasize unwanted texture and can often be difficult to blend on mature eyes. Soft-matte, satin finish, and formulas with a touch of shimmer blend easily without settling into fine lines. “Think glow, not glitter,” James emphasizes.✔️Opt for cream formulas. Lanice suggests trying out cream or stick formulas which often offer…

If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and eggs, and you’ve got yourself a filling low-calorie salad.Get the recipe for Shrimp, Avocado, and Egg Chopped Salad »Nutrition info per serving: 365 cal, 40 g pro, 15 g carb, 7 g fiber, 7 g sugars (0 g added sugars), 17 g fat (5 g sat fat), 450 mg chol, 600 mg sodiumRELATED: Signs You’re Not Eating Enough Protein Read the full article here

2 min readLaura Geller shared her number one beauty tip for women over 50.She recommended two must-have products that can help makeup last and look smooth all day.She also shared her tip for inner-confidence—the ultimate glow-getter.Laura Geller’s decades of experience in the makeup industry with Laura Geller Beauty makes her expertly qualified to give beauty advice for mature women. Let’s face it—makeup isn’t always effortlessly applied over fine lines and wrinkles, which can be frustrating. But Geller has a couple of tricks up her sleeve to help women over 50 look and feel their best.It all comes down to expertly…

5 min readA new scientific analysis suggests that drinking multiple cups of coffee a day reduces the risk of liver cancer, liver scarring, and more.This adds to a growing body of research linking coffee to good liver health.The drink can be part of a strategy to support liver health, according to doctors.Great news, coffee lovers: A growing body of research suggests the drink may have serious perks for your health. Most recently, a new study found drinking coffee was associated with a lower risk of being diagnosed with a slew of liver issues—and having a lot of coffee seems to…

4 min readDon’t miss a beat—untangling truth from folklore may well help keep your ticker ticking.Myth 1: You’ll know it if you’re having a heart attack.Myth buster: While some heart attacks do trigger classic symptoms (crushing chest pain, arm pain, difficulty breathing), you may only feel a heaviness in your chest or notice subtle signs such as dizziness, indigestion, nausea, fatigue, jaw pain, and headache. While chest pain is the most common symptom for both men and women, “women are more likely to also have these vague symptoms,” says Tamara Horwich, M.D., medical director of UCLA’s Cardiac Rehabilitation Program. A…

2 min readKey PointsDenise Austin, 69, demonstrated a quick and easy full-body workout on her Instagram.”Use your muscles! If you don’t use them, you lose them,” she says.Here are the details on each move so you can do the exercises at home.Denise Austin is our go-to source of inspiration for quick, easy workouts that deliver real results for every age. Unsurprisingly, the fitness pro is kicking off National Fitness Month by sharing four simple exercises to incorporate into our routines ahead of summer.“It’s National Fitness Month!” Austin declares in her Instagram video. “Here are four moves that you can do…

4 min readYou likely already know that bananas are an excellent source of potassium, but that’s not the only nutrient the creamy fruit contains. The many banana health benefits come from a wide variety of vitamins, minerals, and micronutrients, while the sweet taste and satisfying texture make bananas a must-have in your kitchen on a regular basis.But before we get into all those health-boosting perks, let’s talk about the potassium. Potassium is an electrolyte that supports muscle contraction and nerve function, helps the body move nutrients into cells and waste out of cells, regulates your heartbeat, and helps maintain healthy…

2 min readKey PointsDenise Austin, 69, demonstrated a quick ab-tightening workout on her Instagram.“They’re easy to do…don’t require much space… and are a great way to get your body moving,” she says.Here’s how to do the workout at home.Denise Austin never fails us with her fitness tips, whether she’s sharing her glute-strength secrets or getting us ready for summer with a full-body workout. No matter what type of workout she’s focusing on, we can always count on her for quick, accessible exercises that are easy to incorporate into our routines. The fitness pro’s latest video is no different, as she…

8 min readFor many home cooks, rice is a trusty pantry ingredient—a blank canvas for myriad dishes. This staple grain isn’t the only side game around, though. More and more people are making quinoa their plush landing pad for stir-fries, curries, or maybe a nice grilled fish. The market size for this pseudo-grain (it’s not a member of the grass family) has seen a tremendous surge in popularity in recent years, with many touting its nutritional benefits and tasty, nutty flavor. But which is healthier, quinoa vs. rice?Meet the experts: Valerie Agyeman, R.D.N., women’s health dietitian, host of the Her…

4 min readMany U.S. adults live sedentary lifestyles.Not walking regularly can lead to several health problems.Experts share strategies to incorporate more walking into your daily routine.These days, it’s not uncommon to go through the day without walking much at all. Many of us work sedentary jobs, live in unwalkable areas, or face other barriers to walking safely. In fact, according to the American Heart Association, adults in the U.S. spend an average of six to eight hours a day sitting. So, it’s natural to wonder: What happens to your body when you don’t walk regularly?Unfortunately, quite a lot happens, and…