Author: News Room

What if being a grandparent could help you live longer?According to new research, it’s possible.Below, experts explain how.There’s a lot of talk about activities that could possibly lower your brain age. Did you know that being a grandparent could be one of them? Specifically, if you’re a grandparent who occasionally helps care for the little tikes in your life, you both could benefit from the quality time in more ways than one—you, in the way of a sharper mind and a potentially longer life.Meet the Experts: MaryEllen Eller, M.D., a psychiatrist at Radial; and Deborah Gilman, Ph.D., a clinical psychologist…

Though inflammation is a normal, healthy bodily process, chronic inflammation may lead to a slew of negative health effects. So avoiding foods that can cause inflammation is key. Dietitians say there’s one, in particular, that may be worse than others: refined carbohydrates.Before you go cutting the entire food group from your menu, remember moderation is key. Meet the experts: Amy Lee, M.D., a medical nutrition specialist; Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club and The Everything Easy Pre-Diabetes Cookbook.But if you’re concerned about chronic inflammation and want to dial down your intake of foods that may contribute,…

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more bones connect (which allow you to bend, extend, and move your body) change with age, making joint-friendly exercises so important to include in your routine.Meet the experts: Gbolahan Okubadejo, M.D., a spine surgeon and head of The Institute for Comprehensive Spine Care in New Jersey; Tina Tang, C.P.T., a personal trainer in Jersey City, NJ. “As we get older, joints naturally lose some…

In the United States, some vitamin deficiencies are more common than others (like vitamin D, for example). One that lands on the rarer end of the spectrum is a deficiency in vitamin B2, or riboflavin. And yet, there are certain groups of people who have a higher risk of being low, so knowing the most common vitamin B2 deficiency symptoms (especially if you’re in one of those groups) can help you avoid any potential side effects or health issues down the road. Meet the experts: Ife J. Rodney, M.D., is a dermatologist and founding director of Eternal Dermatology + Aesthetics;…

If you or someone you know has experienced side effects from a cholesterol medication, a recent mouse study published in the Journal of Clinical Investigation may have answers. Scientists outline how, despite being among the most frequently prescribed drugs and treatments for high cholesterol, a significant portion of people are intolerant to statins. While many are prescribed the medication with no issues, about 10% of users develop painful side effects known as statin-associated muscle symptoms, or SAMS, which leads to muscle soreness. Historically, the reason for SAMS has been unclear. Now, scientists say they have uncovered a potential cause for…

When we get sick or injured, inflammation kicks in to help our bodies heal. It’s a normal part of life—in small doses. Chronic inflammation is a different story. Fortunately, there are a number of ways to tackle this issue, including modifying your diet to include (and exclude) certain foods and beverages. One of the beverages you definitely want to have on hand to help fight inflammation? Tea.Beyond being hydrating and all around comforting, many teas contain plant compounds with antioxidant and anti-inflammatory effects. Research suggests these compounds may even help tamp down inflammatory pathways in the body over time. Here’s…

2 min readIt might only be February, but retailers are already clearing out winter merch from their warehouses and store shelves to make room for spring arrivals. That’s why there are some solid deals happening on humidifiers right now (ahead of the coming truckloads of dehumidifiers).For example, one of the best discounts we’re seeing now is 20% off the Levoit Classic 300S Smart Ultrasonic Cool Mist Humidifier, which our experts in our sister magazine, Good Housekeeping’s Home Improvement & Outdoor Lab called their best overall pick in their latest humidifier tests.LEVOIT Classic 300S Smart Ultrasonic Cool Mist HumidifierIt’s an even…

Martha Stewart has mastered the art of looking good. (Just check out the gorgeous thirst traps she posts on Instagram!) As a beauty writer with decades of experience (and as someone who is over 50), I can only hope to look that incredible today, let alone at 84.We all know Martha Stewart as the queen, the icon, the G.O.A.T. of living a good life, and we’ve been taking her no-nonsense advice on everything from recipes to gardening and paint colors for years. She absolutely does not put her name on just anything, so when she bottled her beauty and anti-aging…

Scientists find that up to four in 10 cancer cases worldwide may be preventable.In a recent study, researchers identified 30 preventable cancer causes, with tobacco, infections, and alcohol being among the biggest culprits.An oncologist explains what the findings mean for you.Cancer remains one of the leading causes of death worldwide, and rates of the disease are continuing to increase in people under 50, which may leave you wondering what you can do to reduce your risk. It turns out that making a few lifestyle tweaks could be a large part of the answer. New research suggests that up to four…

Heart disease is the leading cause of death in America, making it a health concern worth paying attention to. But while heart disease is scary, research suggests that the majority of cardiovascular issues are preventable. That means you may be able to turn your heart health around, even if you have a family history of heart disease.While heart disease is often thought of as a “man’s disease,” it’s the No.1 killer of women, too. That’s why this February an Easy Spirit campaign is seeking to raise women’s heart health awareness, while encouraging women to move more for healthy hearts. Regular…