Author: News Room

5 min readIf you’re in your “fibermaxxing” era, we can relate! Fiber is an all-star nutrient that supports so many aspects of good health, from smooth digestion and a strong heart to promoting blood sugar regulation and metabolism. Fiber may even help you live longer.“As a dietitian specializing in gastrointestinal health, I’m excited that more and more individuals are becoming aware of the importance of fiber and finding ways to increase their fiber intake,” says Nicole Nyerick, R.D.N.There are plenty of high-fiber foods that exist in nature (such as beans, nuts, and all types of produce) and when you factor…

6 min readAs a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always had a special place in my heart for one particular cruciferous vegetable: broccoli. I genuinely love it. Roasted until the edges are crispy, steamed and topped with a squeeze of lemon, or blended into a creamy soup, it’s a versatile and delicious staple in my kitchen. So, when my editor challenged me to eat a serving of broccoli every day for a week…

4 min readWe know that incorporating more movement into our daily routines, even if it’s just a five-minute walk here and there, can have a powerful impact on our overall health. But what happens to your body when you walk after every meal? It turns out, timing your walks this way offers some surprisingly impressive perks.Meet the experts: David Cutler, M.D., a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA; Oluwatosin Ajao, M.D., an internal medicine physician and founder of Hydration Bar MD.“I love walking after dinner on warm summer evenings,” says David Cutler, M.D.,…

4 min readCottage cheese is one of those food trends that has actually stood the test of time: While the dairy darling is perhaps best known as a versatile source of protein, there are several unexpected benefits of eating cottage cheese that span other aspects of your health, too. Ahead, registered dietitians unpack the full-body benefits of the high-protein cheese, plus plenty of non-boring ways to incorporate it into your menu.Meet the experts: Regina Ragone, R.D.N., culinary nutritionist in New York; Lindsey Pine, M.S., R.D.N., registered dietitian and owner of TastyBalance Nutrition; Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy…

3 min readKey PointsCertain prepared food products sold at major retailers in 26 states are being recalled due to potential salmonella contamination.The affected foods all contain jalepeños that have been linked to a salmonella outbreak.Here’s how to tell if you have affected foods in your fridge.Americans love their chips and dips, but you might want to check the latter before digging into your next snack. The U.S. Food & Drug Administration (FDA) issued a report warning that some prepared foods—primarily salsas, guacamoles, and dips—sold at popular outlets like Target and Walmart have been recalled due to potential salmonella contamination. The…

5 min readIf you’ve ever experienced a strange ringing or buzzing sound in your ears, it may be tinnitus. According to the American Tinnitus Association, the condition affects more than 50 million Americans. In some cases, tinnitus is temporary, but in other instances, it may be a chronic condition. “Tinnitus is the perception of sound—such as ringing, buzzing, or hissing—in the absence of an external source,” explains Timothy Ryan, M.D., an otolaryngologist and lead ear, nose, and throat physician with Wellstar Health System. “While there is not currently a universal cure, there are several evidence-based treatments that can significantly reduce…

4 min readWe’ve all been there once or twice (or weekly!): You want to get in a solid workout but are short on time or motivation. It’s a frustrating conundrum.The solution: This 10-minute workout.We asked personal trainer Kym Nolden, C.P.T., to create this full-body routine that will get your heart pumping and fire up your muscles from head to toe—without putting a ton of stress on your joints. The quick session makes for a great form of exercise for healthy aging.Here’s how it works: Called an AMRAP workout, you perform as many reps as possible (that’s where the AMRAP comes…

6 min readFew so-called superfoods have garnered more hype in recent years than the humble chia seed. As a citizen of the internet, you may have come across several claims about the health benefits of eating chia seeds, from quick debloating to more regular digestion.But it’s fair to wonder: Can tiny seeds really pack all of these nutritional benefits, or are they just fancy birdseed? To settle the debate once and for all, I decided to eat chia seeds every day for a week and report on what actually happened.As a registered dietitian, I’ve been fielding more questions about these…

3 min readChronic pain affects millions of Americans every day: According to a 2023 study from the National Institutes of Health (NIH), a little over one in five U.S. adults suffer from the condition. The same goes for depression, with around 18% of adults reporting they’re currently suffering from or being treated for the mental illness, according to a 2025 report from Gallup. Unfortunately, both chronic pain and depression can be difficult to treat—which is why it’s welcome news when scientists uncover a lifestyle change that may help.Recently, a small study published in The Journal of Behavioral Medicine found that…

7 min readProtecting your vision starts long before you notice any changes in your eyesight. Incorporating the best vitamins and foods for eye health into your diet each day can help supply your eyes with the vitamins, minerals, healthy fats, and antioxidants they need to function properly, stay hydrated, and defend against age-related damage. From supporting tear production to helping protect the retina from oxidative stress, a nutrient-rich diet can play an important role in keeping your eyes healthy over time.Meet the Experts: Viola Kanevsky, O.D., an optometrist at Acuity NYC in New York; Melissa Barnett, O.D., F.A.A.O., optometrist in…