Author: News Room

4 min readThere are a handful of vitamins that the body produces on its own, though most of them need to come from your diet. Vitamin B12 falls into the latter category, so taking care to fill your plate with the best foods to eat for vitamin B12 is essential.“B12 has many important roles in our body from DNA synthesis to red blood cell production and nervous system function,” says Michelle Routhenstein, M.S., R.D., C.D.N., a preventive cardiology dietitian at Entirely Nourished. “It also helps keep homocysteine in check, which is important for heart health.”Meet the experts: Michelle Routhenstein, M.S.,…

8 min readActor Ryan Reynolds, 49, is the youngest of four boys, which means his mom, Tammy, was practiced at managing a dizzying level of chaos in their Vancouver home—way more than the sum of what each boy could generate on his own.Then in 1993, when all her sons were grown—just when she might have had a little “her” time—her husband James was diagnosed with Parkinson’s at 52. Parkinson’s Disease (PD)—which actor Michael J. Fox has amplified in our collective conversation—is a nervous system disorder that gradually leads to tremors, body rigidity, slowed movement (called bradykinesia), gait changes, and balance…

7 min readIf you’re noticing that your urine smells a little different than usual, you might be wondering if it’s cause for concern. Things like the frequency, color, and yes, the smell of your urine can actually tell you a lot about your health. Doctors explain the most common causes of smelly urine and symptoms that mean it’s time to see a doctor.“Urine gives us clues about our hydration status, filtration processes, renal (kidney), cardiac, hormonal, and even sleep health,” says Tanaka Dune, M.D., a board-certified urogynecologist and pelvic health expert.Meet the Experts: Tanaka Dune, M.D., a board-certified urogynecologist and…

4 min readStomach cancer is no longer one of the most common cancers in the United States, accounting for just 1.5% of new cancer diagnoses per year, according to the American Cancer Society. Still, early recognition is crucial, and being able to identify the possible signs of stomach cancer—and distinguish them from run-of-the-mill digestive woes—could make all the difference.The most common feature of the early stages of stomach cancer is that there are no symptoms at all, said Umut Sarpel, M.D., the chief of the division of surgical oncology at Beth Israel Deaconess Medical Center in Boston. “We all get…

5 min readAs a registered dietitian, I’m used to fielding questions about protein, especially those swirling around red meat and its place in a healthy diet. Is it good for you? Should you skip it altogether? But for a new challenge, instead of just relying on studies and statistics, my editor threw down a novel idea: put the research aside for a week and find out what happens when you eat ground beef every single day. The goal? To see for myself, beyond theory, how this diet would affect my energy, my meals, and maybe even my grocery budget.So if…

9 min readConfession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the mornings (especially since my cloud-like mattress and comfy pillows truly make me want to stay in bed forever). But smart alarm clocks supposedly can help.Unlike basic clocks, smart clocks come with additional features like customizable lights and sounds, bedtime reminders, and more. Many double as sound machines—while others even come with lights that simulate a gentle sunrise to help wake you…

✔️ Look for exfoliators and skin-smoothers: An effective foot cream also contains exfoliating ingredients that help speed skin cell turnover, like salicylic, glycolic, and lactic acids. “Getting rid of dead skin is important to keep feet looking their best,” says Dr. Jaliman. While it’s tempting to just use a pumice stone to remove flakes and scale, make sure you’re always following with a foot cream. “Otherwise, you aren’t changing the root of the problem,” Dr. Waldorf says.✔️ Find hydrating ingredients: Dr. Jaliman recommends looking for hydrating ingredients, specifically humectants that “will draw water into the skin cells,” such as hyaluronic…

Anvita Reddy (she/her) is a Commerce Editor at Hearst Magazines. She contributes commerce content across Hearst’s portfolio, including Elle, Harper’s Baazar, Esquire, Good Housekeeping, Country Living, Cosmopolitan, House Beautiful, and more. She has over four years of experience in the commerce space, including writing detailed first-person product reviews, trend and best-of round-ups, deals and sales coverage, and more. Previously, she was an assistant editor for PS Shopping, covering beauty, home and kitchen, fashion, tech, travel, wellness, and lifestyle. In her free time, you can find her catching up on everything from reality TV to reruns of classic sitcoms, testing out…

2 min readEven if you’re taking steps to manage your blood sugar levels, it’s important not to cut fruit out of your diet entirely. But are some better for keeping your blood sugar stable than others? Here, dietitians explain what you need to know about bananas vs. berries for blood sugar control.Meet the experts: Juliana Vocca, M.S., R.D., a registered dietitian and owner of Prime Women Nutrition; Samantha Peterson, M.S., R.D.N., a registered dietitian nutritionist and owner of Simply Wellness.The experts we spoke to agree that when it comes to blood sugar management, berries have a slight edge over bananas.…

5 min readSpring & Mulberry has recalled its entire chocolate bar product line. The recall is due to salmonella concerns.This isn’t the only chocolate recall happening now.The Food and Drug Administration (FDA) has announced a recall of various chocolate and chocolate-containing products over salmonella concerns.Spring & Mulberry just expanded a recall that started in January to include lots from the company’s entire product line. The impacted products are the full range of the company’s upscale chocolate bars, which start at $10 a bar.The Spring & Mulberry recall comes on the heels of another chocolate recall over salmonella concerns—that one was…