Author: News Room

6 min readWhile true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland Clinic—as many as half of Americans aren’t getting enough of the mineral. That’s why, even if you are regularly eating foods high in magnesium, knowing the low magnesium signs and symptoms can help you recognize if you need to up your intake.“Magnesium is one of those under-the-radar minerals that quietly powers hundreds of essential processes in the body,” said Samantha Peterson, M.S., R.D., founder and CEO of Simply Wellness. According to the National Institutes of Health (NIH), magnesium plays key roles in energy…

5 min readThere are a host of reasons that people may show signs of low magnesium, from certain health conditions to simply not eating enough vegetables. While the drugstore aisle holds many different types of magnesium supplements to choose from, magnesium glycinate is one of the most popular. But when is the best time to take magnesium glycinate to maximize the benefits?As the name suggests, magnesium glycinate combines magnesium with glycine, a non-essential amino acid with antioxidant properties. That pairing makes it gentler on the digestive system than other types, so you may be less likely to deal with unpleasant…

James B. Chen, M.D., an orthopedic surgeon at DISC Sports & Spine Center, says you should look for the following when shopping for your daily pair of walking shoes:✔️ Support: “You will want enough support to prevent excess foot movement (which can contribute to knee pain) as well as shock absorption to reduce the impact on your knees from walking or running throughout the day,” Dr. Chen says. Gorelik agrees, saying that knee pain can be ameliorated with sneakers that properly accommodate and support any lower extremity deformities.✔️ Fit: Pressure points throughout the day could lead to discomfort and an…

When shopping for a tinted moisturizer, you want to look for a product that is lightweight, so it doesn’t settle into any creases or fine lines and wrinkles, according to Dr. Chacon. “Ideally a product that helps blur and blends with the skin upon application,” she says.Both Dr. Chacon and Dr. Castilla say that you’ll want to pay special attention to the ingredient list. “Look for ingredients such as hyaluronic acid that will help bring moisture and plump the skin, ceramides that help support the skin barrier, dimethicone which can help provide uniform application,” Dr. Castilla says.You should shop with…

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✔️ Look for stability and motion control. A stability shoe or a motion control shoe is best for flat feet, according to Sharkey. “In general, those with flat feet should look for a more stable midsole and ones that offer additional stability,” adds Daughtry. “Motion control shoes are very supportive sneakers with additional stability features such as medial post or guide rails that help prevent the foot from rolling inward or overpronation.”✔️ Opt for a higher heel-to-toe drop. “Heel-to-toe drop refers to the measurement, usually measured in millimeters, of the difference in the heel and forefoot thickness,” says Daughtry. She…

5 min readSwollen feet or ankles are a relatively common health concern. “There are probably 50 different things that can cause feet, ankles, and legs to swell,” says Britt H. Tonnessen, M.D., a Yale Medicine vascular surgeon. We tapped doctors to explain some of the most common causes of swollen feet and potential treatment options.Meet the Experts: Britt H. Tonnessen, M.D., a Yale Medicine vascular surgeon and Tek Fish, D.P.M., a board-certified podiatrist at Clover Podiatry.Experts explain that the body has two drainage systems: the veins, which drain blood from your legs back towards your heart, and the lymphatics, which…

6 min readFruits are some of the tastiest and most nutritious foods to add to a healthy diet. While it’s tough to go wrong with any fresh fruit, some picks, like bananas and berries, tend to rise above the rest. But if you were to pit them against each other, bananas vs. berries, is there a clear victor?Meet the experts: Samantha Peterson, M.S., R.D.N., a registered dietitian nutritionist and owner of Simply Wellness; Juliana Vocca, M.S., R.D., a registered dietitian and owner of Prime Women Nutrition.“Different fruits provide different nutrients, fibers, and plant compounds that support the body in different…

3 min readSaatva is offering an exclusive Memorial Day Sale to Prevention readers from May 11-25, 2026. During this time, readers can save 20% off their purchase of $1,000 or more. Using our exclusive links, the discount will automatically be applied at checkout. Our editors have tested several of these mattresses, including the Saatva Classic, Saatva Latex Hybrid, and Saatva Rx.If you, like me, get a lecture from your doctor every time you visit that you need to sleep more, it might be time for a new mattress. Most mattress brands offer their steepest deals of the year around holiday…

5 min readKey PointsScientists reveal one exercise type that may ease knee pain from arthritis.In a recent study, researchers found that aerobic exercise outperformed other types of exercise in easing knee arthritis symptoms.Here, physical therapists break down the findings.If you struggle with joint pain from arthritis, especially knee pain, moving might feel like the last thing you want to do. In reality, regular exercise and movement may be just what you need to get some relief. But not just any workout will do. It turns out that one type of exercise in particular may be the most effective at combating…