Author: News Room

7 min readDry skin is no fun, especially when it’s accompanied by itching, flaking, or peeling. A complexion devoid of moisture can feel like a constant battle, whether it draws more attention to wrinkles and fine lines, causes your makeup to appear cakey, or is just plain uncomfortable. If slathering on a moisturizer for dry skin isn’t giving you relief, there’s still hope with these treatments for the dry, itchy skin on your face.Meet the experts: Rajani Katta, M.D., board-certified dermatologist and author of Glow: The Dermatologist’s Guide to a Whole Foods Younger Skin Diet; Angela Lamb, M.D., director of…

3 min readBroth is having a moment, with nutrition influencers naming it a food to eat for better gut health. If you’re interested in giving a steaming bowlful a try, you may wonder which is better for you: bone broth vs. chicken broth?Meet the experts: Jamie Baham, M.S., R.D.N., L.D., a cancer prevention dietitian at Ladybug Nutrition; Supriya Rao, M.D., a gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA.While both are technically made with bones (though bone broth typically denotes that of a cow), does one deserve a spot in your rotation over the other? Here, a doctor and a…

5 min readAs a registered dietitian, I spend a lot of time talking to people about the power of fermented foods for better gut health. That’s why I’ve always been a fan of kefir, a tangy, fermented milk drink packed with beneficial microbes, a.k.a. probiotics, which people from Europe to Asia have been quietly enjoying for centuries to help support the gut microbiome’s delicate balance of good and bad “gut bugs.” Now you’ve probably heard of kefir, too (maybe even tasted it!), as it’s earned “trendy food” status thanks to influencers discovering its microbial magic.Recently, my editor handed me a…

5 min readSilicone bakeware and cooking tools may be transferring toxins into your food, according to one study. Even if this is the case, scientists say more research is needed to determine how harmful these toxins may be.Experts share the factors to keep in mind to stay safe, plus other types of cookware to consider.Nowadays, there are so many different kitchen tools and types of cookware designed to make cooking easier and more efficient. However, scientists are discovering that even if they make things easier, certain kitchen staples carry a risk of toxicity. In fact, one study found that silicone…

4 min readCreamy or crunchy, salty or sweet, nut butters will always have a place in my routine. As a type 1 diabetic (an autoimmune disease in which my body does not make insulin), I am always looking for foods to help keep my blood sugar stable. I’ve tried eating peanut butter daily to see how it impacted my routine, so I thought I’d try eating almond butter every day for a week to see what it did to my body and blood sugar.Meet the experts: Lee Cotton, R.D., author of A Nourishing Perspective; Sahar Berjis, R.D., M.P.H., founder of…

4 min readNew research on ultra-processed foods unveils their impact on cardiovascular disease risk.People who ate nine servings of ultra-processed foods per day experienced a 67% increased risk of experiencing a cardiovascular event, like heart attack or stroke.Cardiologists weigh in on the findings.Headlines about ultra-processed foods abound. Though they’ve become a staple in the American diet, the type of food is proving to have detrimental effects on human health. For example, studies have linked the food group to early death, chronic disease, and stifled weight loss and gut health. Now, scientists have found that ultra-processed foods may significantly impact heart…

5 min readDaily moderate- to high-intensity exercise lowers your risk of developing type 2 diabetes, according to one study.Doctors say exercise helps increase insulin sensitivity and manage bodyweight, both of which contribute to a reduced diabetes risk.Experts share other lifestyle strategies to improve blood sugar management and minimize risk.Taking a brisk walk or doing some gentle exercise is experts’ number-one tip for getting blood sugar down fast if you’re experiencing a spike. Now, research suggests that the benefits of exercise for blood sugar management go far beyond these immediate perks—one study found that high-intensity exercise lowers risk of type 2…

5 min readMarch is National Colorectal Cancer Awareness Month, and for Grey’s Anatomy and Memory of a Killer’s Patrick Dempsey, who is no stranger to playing roles defined by health, creating an environment where we have the right supportive care for cancer patients (and fewer barriers to care in pre-screening for cancer) is a future that’s possible. And he’d like to use his verifiably McDreamy voice—and platform—to get us there (and examine his own health habits in the process).Dempsey’s relationship to cancer is a personal one, and it’s helped shape the way he looks at the world. “One day in…

Not only is this viral red light tool on the more affordable side at under $200 (even more so with the current 30% discount!), it’s a true multi-tasker. This compact tool combines red light therapy with microcurrent, facial massage, and therapeutic warmth. It’s an epic pick for stimulating the muscles, reducing puffiness, improving the appearance of acne, boosting collagen, and enhancing the penetration of other skincare products.This LED face mask is a total splurge at $800, but right now is the time to buy at a whopping 50% off. Unlike most masks, the iRestore combines red light therapy with infrared…

3 min readAs someone who walks a lot living in New York City, I’m always on the lookout for comfy sneakers—especially if I can snag them at a great price. Personally, I swear by Skechers hands-free sneakers. Not only are they comfy, affordable, and podiatrist-approved, but they also hold the top spot as Amazon’s number-one best-seller in women’s walking shoes. The best part? My favorite Skechers Go Walk Flex Hands-Free Slip-Ins are currently discounted up to 43% off for Amazon’s Big Spring Sale, happening now through March 31!In addition to great deals on activewear, walking pads, and Laura Geller makeup…