Author: News Room

5 min readKey PointsScientists say you may not need to work out every day to lose fat.In a recent study, participants who did one to three HIIT workouts a week saw reductions in fat mass.Here, fitness experts break down the findings.Committing to a regular fitness routine can feel daunting, especially if you aren’t used to exercising consistently. But there’s nothing wrong with starting small. In fact, new research reveals that just one workout a week could result in meaningful fat loss over time.The takeaway comes from a recent study published in Nature Communications, in which the researchers investigated how exercise…

5 min readThere’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and sweet enough to eat by the handful. So when my editor asked me to report on what happened when I ate cherries every day for a week, right in the middle of that perfect cherry season, I was thrilled. As a dietitian, I’m already a fan of cherries for their nutrition profile. But even I was curious: would one week of daily cherries actually feel profound, or would I just end up with very stained fingers and a slightly lighter…

4 min readKey PointsNew research suggests that your birth order may impact your disease risk.There are a few theories on what could be behind this.Doctors say your odds of developing a disease are impacted more by other factors.There are a host of things that can influence your risk of developing a disease, from genetics to environmental exposures to lifestyle factors. But new research suggests there’s one more that probably isn’t on your radar: your place in your family’s birth order.The study, published in Nature Health, analyzed health data from more than five million two-child families—and found a clear link between…

6 min readThink about someone you know, maybe a neighbor or an elderly aunt, who is north of age 90 yet sharp as a tack, reads voraciously, and can still beat you at Scrabble. Meanwhile, you can’t remember where you put your keys or even make it through reading one Facebook post. When it comes to the brain, age can truly be a relative number.Science shows that our brains can essentially age at a different rate than our chronological years. Many factors play into this: What you eat, how active you are, your good and bad lifestyle habits, and even…

The Renpho smart scale offers 18 measurements including your weight. It logs things like muscle and bone mass, BMI, hydration, and visceral fat. It also provides a snapshot of your protein mass, body type, and basal metabolic rate (a rough count of the calories your body needs to function while at rest). With this data, it’ll help you create goals for your weight, optimal fat, and muscle mass. You can also use the app to choose which of these metrics you want displayed on the scale, so they’re easier to track every time you step on.Like others on this list,…

5 min readEveryone has a different way to get comfortable for bed. Some people like to pile on the layers and blankets and get extra cozy, while others prefer the constant breeze of a fan on their skin. But if you’ve ever stopped to wonder why your body feels a certain way at bedtime, you’re not alone. Why do your feet feel hot at night, for instance? It may be totally normal and natural, or there may be something else causing these feelings.Meet the experts: David Cutler, M.D., a family medicine physician at Providence Saint John’s Health Center in Santa…

2 min readOver half a million Theragun PRO G4 chargers have been recalled.Therabody received reports that some of the affected chargers had caught fire.Here’s how to tell if your Theragun charger is included in the recall.Massage guns have become popular in recent years, and for good reason: They’re a handy tool for easing sore muscles, either after a hard workout or a long day of sitting at the office. But if you’ve come to rely on a Therabody Theragun—one of the more in-demand options on the market—you may want to check which model you’re using. The U.S. Food & Drug…

4 min readNuts are one of the most snackable foods available; they’re so crunchy and savory and satisfying. Plus, they’re nutritional powerhouses, filled with protein, fiber, healthy fats, and other nutrients. But there are side effects of eating too many nuts that are worth considering if you’re continuously going back for more.“The benefits of nuts definitely outweigh any other drawbacks or cons,” said Jerlyn Jones, R.D.N., L.D., a spokesperson for the Academy of Nutrition and Dietetics and owner of The Lifestyle Dietitian. Nuts can help lower blood pressure, improve brain health, reduce heart disease risk, curb inflammation, and more.Meet the…

6 min readBug bites happen here and there, but if you happen to spot several bug bites at once, it’s understandable to question what decided to make a meal out of you. If you’ve already ruled out mosquito bites, you may wonder if you could be dealing with bed bug bites or flea bites.Telling bed bug bites vs flea bites apart can be tough if you don’t see the pests. But if you happen to spot either one—or have a healthy suspicion you’ve been victimized by bed bugs or fleas—there are multiple things to consider.Meet the experts: Gary Goldenberg, M.D.,…

5 min readIntermittent fasting, the eating plan that involves creating set amounts of time during which you fast or eat, has risen and fallen in popularity over the years. While it’s not for everyone, it does have many study-proven benefits to offer to a wide range of people. And if you’re looking at the benefits of intermittent fasting for women over 50, there are a range to choose from.Meet the experts: Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety; Deborah Cohen, D.C.N., an associate professor in the department of…