Author: News Room

Low-fat or fat-free yogurtJohner Images//Getty ImagesLow-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30% of the recommended amount of calcium for the day. Try it: For a burst of morning energy, mix a cup of low-fat Greek yogurt with granola, almond slivers, and berries for an extra heart-healthy boost. Not sure which brand to buy at the store? Check out our…

Let’s face it: Sometimes we just need caffeine to help us kickstart our morning. There’s no shame in looking for ways to increase your energy and alertness beyond just trying to get enough sleep. For many people, that means relying on energy-boosting drinks. When it comes to coffee vs. energy drinks, is one better for you?Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness; Amy Davis, R.D., L.D.N., a registered dietitian based in New Orleans, LA. Here, dietitians explain the key differences between coffee and energy drinks, plus which drink is a smarter…

Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the shortening of telomeres, the protective caps on the ends of chromosomes that are a key marker of biological age. Experts explain the role of vitamin D in helping you age in a healthy way.There are so many things you can do to promote healthy aging. Exercising more, eating the right foods, working on your balance, and more may help you maintain mobility and stave off illness for years. Now, research published in The American Journal of Clinical Nutrition suggests a supplement to…

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to share a cardio routine that’s designed to work for any age.In a series of short videos posted to Instagram, the mother-daughter duo runs through six classic cardio moves with retro aerobics vibes. “Cardio aerobics for any age!!! With a little retro vibes in the moves;),” Katie captioned the joint-post with Denise. “We love working out together, but sometimes high impact can be too much on the…

As a health and style writer, I spend a lot of time clocking what celebs actually work out in—not just what they wear for staged mirror selfies. So when Jennifer Garner posts a mid-sweat workout video, I pay attention. In her latest Instagram post, the 53-year-old actress shared a clip of herself kickboxing, and while the workout was genuinely impressive, my eyes went straight to her activewear.On her feet were, of course, a pair of Brooks sneakers. Garner is devoted to the editor-favorite sneaker brand, and previously showed off her Brooks sneaker collection on Instagram back in December. In this…

Scientists say they have found a big indicator of how long you’ll live. The data suggest that genetics may be the biggest influence on lifespan.Experts stress that a healthy lifestyle still matters.Lifestyle factors play a large role in living a long and healthy life, but scientists say new research may have found a big indicator of how long you’ll live.The study, which was published in the journal Science, analyzed lifespan and genetics in individual sets of identical and fraternal twins across Denmark, Sweden, and the U.S. They then compared how well those factors matched across many sets of twins. Because…

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness routine. So, we asked fitness pros their top cardio tips for women over 50 so you can make the most of your workouts. Meet the experts: Tina Tang, C.P.T., a personal trainer in Jersey City, NJ; Denise Chakoian, a certified fitness trainer and owner of Core Cycle Fitness LaGree in Providence, RI. “Strength training is essential as we age, but cardio remains critical because it directly supports…

Though I don’t technically deal with insomnia, I am more than just a night owl: I deal with a chronic sleep disorder called sleep procrastination. That means no matter how tired I am, I often have trouble getting to sleep at an appropriate time—even with my cozy bed set-up that’s perfectly tailored for restful sleep (complete with a cloud-like mattress and the comfiest pillows!). I can’t shut off my brain in time for bed, and I often experience nighttime anxiety that keeps me up for hours and leaves me exhausted the next day. During times like these, OLLY Sleep Gummies…

A few months ago, I’d never worn a pair of Hoka shoes, but I am now the brand’s biggest fan and consider myself an expert. I own six different styles–ranging from the ultra-plush Bondi 9, popular Clifton 10, sleek Arahi 8, and even hiking-friendly Anacapa 2 GTX—and have loved them all for different and specific reasons. However, I recently started running and am still on the hunt for my perfect running shoe that’s lightweight, breathable, and supportive. I had never heard of the Hoka Gaviota 6, but was excited to have the opportunity to put them to the test, as…

Researchers find that fecal transplants may improve age-related gut issues.The study, conducted on mice, has interesting real-world implications.Here, a gastroenterologist explains the findings and what they mean for the future of gut medicine.When we talk about the woes of aging, we quickly dive into brain health, mobility, and age-related weight gain, but easily leave out age-related gut health changes. Maybe it’s the taboo nature of, well, poop, but like the rest of our bodies, our guts change over time. This may cause major issues that a probiotic may not be enough to fix. Now, according to new research, scientists believe…