Author: News Room

5 min readOn shoes are everywhere. Stepping onto a New York City subway, if you look down, they are pretty much on every other foot. It’s unsurprising, considering they are On’s flagship lifestyle sneaker—and sneaker culture is very much here to stay. But beyond its unique (and honestly, chic) aesthetic, I was curious to see if this walking shoe could also hold up to the busy life that New Yorkers lead. Specifically, are the On Cloud 6 lifestyle sneakers a casual walking shoe made for short walks, or can they handle the vigorous long-distance commutes, sweaty subway summers, and hours…

7 min readWe’ve all had to pee so badly that we do the “pee dance” all the way to the loo. But have you ever had to go so intensely that you get goosebumps? That was me in 2013, when it started happening suddenly, and all the time. The urge would hit before college lectures, during my workout, and it would wake me in the night. It became all-consuming.What was wrong? Was I just making good on my goal to drink more H2O? Or perhaps I was persistently parched due to the dining hall chefs becoming more generous with their…

Theragun has long been associated with muscle care and recovery, but its larger massage guns can be too intense for many with neuropathy. This handheld mini version offers three vibration intensities as well as three heat levels to offer faster and more effective pain relief and recovery. It is extremely versatile, and you can use it anywhere on the body. But its easy-to-use app has guidance on how to apply it specifically to your feet for those who need help getting started—though you should note that it may still be difficult to hold and use on your feet, compared to…

5 min readNobody’s nails are perfect. They break easily, they’re brittle, they peel…all of these are common. But white spots on your nails are a bit less common because the reasons for white spots on nails, a condition known as leukonychia, are a bit more specific.“Leukonychia is a condition where people get these white dots or lines on their fingernails,” said Karan Lal, D.O., a double board-certified dermatologist with Affiliated Dermatology in Scottsdale, Ariz. “The most common cause of this is trauma, but it can also be associated with various medical conditions.”Meet the experts: Karan Lal, D.O., M.S., F.A.A.D., double…

4 min readKey PointsReducing sodium intake may not be the only way to lower blood pressure through your diet, according to new research.A recent study found that increasing potassium intake may also lower blood pressure.Here, experts break down the findings.Most people know that reducing your sodium intake can help lower your blood pressure, but it turns out sodium isn’t the only nutrient to consider if you’re managing hypertension. In fact, new research suggests it may be only half of the equation.That’s the takeaway from a recent report published in The American Journal of Clinical Nutrition, which investigated alternative dietary approaches…

2 min readKey PointsChipotle is removing jalapeños from several of its restaurant locations.The peppers were identified as a potential source of a salmonella outbreak.The U.S. Food & Drug Administration (FDA) is investigating the outbreak.Cases of cyclosporiasis continue to rise across the country, but that isn’t the only foodborne illness making headlines: Chipotle Mexican Grill is now under suspicion for an ongoing salmonella outbreak.On August 4, the restaurant chain removed jalapeños from several locations after identifying them as a potential source. “Out of an abundance of caution, we proactively removed the jalapeños from our restaurants and replaced them with product from…

5 min readYour heart rate naturally rises and falls throughout the day. Factors like caffeine intake, exercise, and stress levels can all affect your heart rate. But a heart rate that’s consistently too high or too low may indicate certain health issues. Ahead, doctors explain how to identify a dangerous heart rate vs. a normal one.Your heart rate is the number of times your heart pump beats per minute to do its job, which is to circulate blood (to provide oxygen and nutrients) to the rest of the body, says Puja Mehta, M.D., director of Women’s Translational Cardiovascular Research at…

7 min readMany people have read or heard that ultra-processed foods have been linked to serious health conditions, including cancer and dementia. But what’s often missing from these conversations is clarity around which foods are considered ultra-processed. We asked dietitians to explain what ultra-processed foods are, what the research says about them, and where they should fit in your diet.“Many ultra-processed foods are easy to recognize,” explains Jennifer Pallian, a registered dietitian and founder of Foodess. A few of the examples she lists include soft drinks, packaged sweet and savory snacks, candy, cakes, instant noodles, frozen pizza, and chicken nuggets…

7 min readThere are many different methods people use to manage their blood sugar levels, from using insulin or medication to making conscious changes to your diet. But regardless, enjoying the best foods to manage blood sugar levels can make a big difference in keeping your levels steady and avoiding harmful spikes.“Monitoring your diet is a great way to manage blood sugar, lower your risk for developing diabetes, and better manage your diabetes if you do live with it,” said Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge Nutrition. While no single food can replace medication and exercise for…

These cheesy, veggie-packed egg muffins deliver the satiety and taste. They offer protein-packed eggs, fiber-filled veggies, and a bit of fat from goat cheese—so you can kickstart your day on a satisfying note that keeps you full until lunch.They’re perfect to meal prep on a Sunday so that you have a nutritious, fuss-free breakfast you can grab and take with you on the go all week. Read the full article here