Author: News Room

5 min readThere’s never been a better time to get protein into your diet. In addition to foods that naturally contain it, you can now choose from plenty of liquid protein-infused products like coffees, shakes, and even sodas. With that, it’s understandable to wonder if it matters if you drink or eat your protein.Every person’s protein needs are slightly different and vary based on things like their activity level, age, and weight. The recommended dietary allowance (RDA) for protein hasn’t changed in decades and is a mere 0.8 grams per kilogram of body weight. But many healthcare providers suggest aiming…

5 min readLifestyle factors impact longevity, but so does DNA.Scientists reveal exactly how heritable lifespan is.The findings are much different than previous studies on the subject.From biohacking to biological age tracking, the urge to extend the human lifespan is ever-present among scientists, doctors, and, well, the general population. Yes, you can form lifestyle habits for a longer life, but a chunk of your chances will always be chalked up to genetics. Now, scientists say that chunk is actually bigger than previously thought, meaning your DNA plays a significant role in how long you live. Meet the Experts: Michael Doney, M.D.,…

2 min readIf you have a kind of diabetes and want to add foods to your routine to keep your blood sugar stable, it can be difficult to find a little something sweet that won’t impact your blood glucose (a.k.a. blood sugar) levels. People with diabetes can have sugar—just in moderation (and/or with a bit of medication if needed). But knowing the number-one sweetener a doctor and a dietitian say shouldn’t lead to a blood sugar spike may help you feel more confident in your eating plan.Meet the experts: Courtney Pelitera, M.S., R.D.N., a registered dietitian nutritionist at VNutrition; Ankit…

2 min readMany people think of leukemia as a childhood cancer—and while it is the most common type in children under 15, it actually occurs most often in adults older than 55, per the National Cancer Institute. That’s why it’s worth keeping an eye out for the number-one sign of leukemia, particularly for those over 50.Meet the experts: David Yashar, M.D., a hematologist-medical oncologist at MemorialCare Cancer Institute at Long Beach Medical Center in Long Beach, CA; Adeel Khan, M.D., M.P.H., a hematologist-oncologist and epidemiologist at the University of Texas Southwestern Medical Center.Essentially, the term leukemia encompasses all cancers of…

6 min readI spend hours analyzing food data, reading nutrition labels, and helping people build healthier eating habits as a registered dietitian. And one food, in particular, has been a staple in the Mediterranean diet (and many cultures) for a long time: hummus. So, I decided to try eating hummus every day for a week to see how it affected my body.We all know and love hummus as a spread of sorts for crunchy carrots, cucumbers, and warm pita bread. However, it is an incredibly versatile food that goes far beyond the snack plate. I love to use it as…

This product pick is so good, it earned a Good Housekeeping seal! And for $12, you just can’t go wrong with the price. The formula is designed to reduce the appearance of fine lines and reveal a more youthful-looking complexion. The ingredients include a unique Matrixyl 3000+ ingredient (that works to treat wrinkles), rice protein (to smooth the skin), and hyaluronic acid (to lock in moisture). RoC is well-respected for its OTC retinol products, says Dr. Sivendran. This night cream packs retinol to target the more etched-in lines in your face while you snooze away. The brand also states it’s…

12 Best Cleansers for Mature Skin in 2025, According to ExpertsNo matter your age, there’s one important first step in your skincare routine: Cleansing your face with a good face wash. But not all facial cleansers are suited for every skin type and concern. If you’re looking to combat fine lines, wrinkles, or other visible signs of aging for a more youthful-looking complexion, you may want to opt for the very best cleansers for mature skin.“Cleansing is a fundamental step in any skincare routine because it removes dirt, oil, makeup, and environmental pollutants that can clog pores and cause skin…

7 min readUp to 10% of adults in the U.S. have eczema, but not everyone is familiar with the skin condition. While most people are aware that eczema causes a rash, plenty of other things can lead to skin irritation, too. With that, it’s fair to want to hunt down eczema rash pictures if you have skin irritation that won’t quit. Like most skin conditions, eczema can look different on everyone. Symptoms will vary based on your skin tone, how severe your eczema is, the type of eczema you have, and even your individual response to the condition, according to…

✔️ Scan the label. Our experts recommend formulas with these key wrinkle-reducing ingredients: Retinoids (vitamin A derivatives) promote cell turnover, stimulate collagen production, and help to even out skin tone. Peptides are another important anti-aging staple that help to repair skin damage. Antioxidants like vitamins C and E help in the fight against free radicals (unstable molecules that can do major damage to your cells). Hyaluronic acid, ceramides, shea butter, and other hydrators can boost and lock in moisture, which will help reduce the irritating effects of anti-aging ingredients.✔️ Know your skin type. “For those who have oily skin or…

4 min readCarb lovers know it’s true: There are plenty of healthy bread types to feed the craving. For instance, whole-grain bread is basically made for avocado toast, and rye bread is necessary to enjoy a melty turkey Reuben. And for the health-focused who are also bread-obsessed, all of the buzz around sourdough’s gut health benefits has no doubt catapulted it to one of your stop slots, especially if you’re not in the mood for a grainy, seedy slice. But when it comes to sourdough vs. white bread, is one a healthier choice than the other?Meet the experts: Courtney Pelitera,…