Author: News Room

4 min readKey PointsA new study found that the vast majority of heart disease deaths were linked to three factors: high blood pressure, poor diet, and high cholesterol.Researchers found a 58.7% decrease in preventable heart disease deaths since 1990, though middle-aged adults aged 50-59 showed no improvement, and obesity and high blood sugar are increasingly driving mortality.Here, cardiologists break down the results.Doctors have long known that many cases of heart disease are linked to risk factors that can be addressed through diet, lifestyle, and other means. Now, a new study analyzing over 30 years’ worth of heart health data found…

7 min readIf you’re looking to lose weight but dread counting calories, the 16:8 diet has probably come across your radar. This approach to intermittent fasting requires you to fast for 16 hours a day and restrict your eating to an eight-hour window. But during your eating window, this diet doesn’t require you to track calories, macros, or anything else. We asked dietitians to explain the 16:8 diet and share who could benefit from trying this time-restricted eating pattern. “For those who find counting calories or following a highly restrictive diet unappealing, the 16:8 diet may be worth considering,” explains…

4 min readYou hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough.“This group of fatty acids support essential bodily functions and play a role in maintaining a healthy heart and lungs, a strong immune system, and good cognitive function,” explains Sherene Chou, M.S., R.D.N., co-founder of Food + Planet, a global nonprofit tapping into the power of nutrition professionals bridging sustainability, science, culture, and community.Other research suggests they may play a supportive role in conditions associated…

5 min readIf your doctor recommended you take iron supplements based on blood work, but you’re still dragging through your days, a few factors could be keeping that iron from actually getting absorbed into the body.For starters, having three cups of coffee to stay awake could contribute to the problem.Iron is essential for cellular energy production and transporting oxygen throughout the body, which supports your heart, immunity, cognitive health, and more, giving you energy throughout the day.Although many people think of iron deficiency as a concern for menstruating and pregnant women, it’s also common in older adults; up to 1…

4 min readKey PointsIn a recent study, researchers found that prebiotic supplements helped ease knee arthritis symptoms.This study adds to a growing body of research that suggests gut health affects other systems in the body.Here, a dietitian and physical therapist break down the findings.You’ve probably heard about prebiotic supplements as a digestive health aid, but it turns out that the supplement may have additional, more surprising benefits. In fact, new research reveals taking a prebiotic may help ease the symptoms of knee arthritis.That was the takeaway from a recent study published in Nutrients, which aimed to investigate the relationship between…

2 min readLaura Geller just shared the top makeup “mistake” women with mature skin often make.The makeup artist believes in updating your makeup routine as you age.She suggests limiting the use of powder if you struggle with dryness or fine lines.When it comes to beauty advice, we can always rely on Laura Geller to deliver. The makeup artist and founder of her eponymous brand, Laura Geller Beauty, often shares her most important makeup tips for women over 50, and now she’s revealing what not to do to ensure a flawless, youthful-looking finish.“The number one mistake I see is women using…

6 min readIt’s easy to assume that you’ve got your hydration needs covered when you tote a water bottle around with you all day. But there’s a big difference between having water on-hand and drinking enough to meet your body’s needs.The signs of dehydration can be subtle, making it important to at least be aware of them. After all, not being hydrated enough can have a big impact on your health—and no one is off-limits. “Anyone can suffer from dehydration, but certain people are more likely to have problems from it,” says Nicole McAllister, D.O., an emergency room physician at…

4 min readFeeling so stuffed up that you need to keep a stash of tissues in your pocket can be more than a little annoying, especially if you can’t figure out what’s behind your congestion. If you’re not sick and you don’t have allergies, what’s going on? Well, it turns out that there are a handful of surprising reasons you’re congested, some of which are more obvious than others.Meet the expert: Gerald B. Lee, M.D., an assistant professor of allergy and immunology at Emory University School of Medicine.Here, an allergy and immunology specialist explains the other possible causes behind your…

7 min readTart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,” a homemade drink that many people swear helps them get a good night’s sleep. But that’s just the beginning when it comes to this eye-catching sipper. Below, dietitians explain the potential health benefits of tart cherry juice. “Among the most promising are improvements in sleep quality, exercise recovery, heart health, cognitive function, and inflammation,” explains Jennifer Pallian, R.D., founder of Foodess. “However, while the findings are encouraging, larger and longer-term clinical trials are still needed to confirm many of these effects.”Meet the experts:…

4 min readIf you’ve recently added more beans, berries, or whole grains to your plate, your gut probably let you know. Maybe you noticed you were more regular. Or maybe, if you jumped in too fast, you dealt with a day or two of gas. That’s all normal. Eating more fiber is one of the simplest diet shifts you can make, and your digestive system tends to respond quickly and noticeably. As a registered dietitian, here’s what actually happens to your gut when you eat more fiber, starting with what you’ll feel first and then moving into the science underneath…