Author: News Room

5 min readBread is such a staple in our diets that it’s no wonder there’s an entire aisle at the grocery store filled with options. At the same time, all those options can be overwhelming, especially if you’re trying to choose a healthy one. If it’s sourdough vs. multigrain bread, for instance, which should you choose?Meet the experts: Courtney Pelitera, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at VNutrition; Jamie Baham, M.S., R.D.N., L.D., a cancer prevention dietitian at Ladybug Nutrition.Here, dietitians explain the differences between sourdough and multigrain bread, including if one is healthier than the other and if…

3 min readGood news for hot sleepers: Banishing sweaty nights isn’t the only reason to keep your bedroom temperature crisp. According to new research, the temperature you set your thermostat to at night may have some real consequences for your health, especially as we age. Scientists found that sleeping in cooler temperatures may boost heart health.Meet the experts: Lily Dastmalchi, D.O., M.A., board-certified cardiologist; Cheng-Han Chen, M.D., board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA.The takeaway comes from a recent study published in BMC Medicine, which sought to…

3 min readWalking season is almost upon us, which means I am in the market for a new sturdy and comfortable pair of walking shoes that can endure miles of sweaty, long-distance journeys. When it comes to comfort and stability, top-notch brand New Balance is always at the head of the pack, and lucky for me, they just released what they have called “the most comfortable running shoe” in their updated 1080v15.I am not a runner, but I have learned in my nearly two years of sneaker testing as Senior Commerce Editor at Prevention that often times, a versatile running…

5 min read Lowering your biological age could have a big impact on your brain health.Lifestyle factors that are already considered healthy can help. More research needs to be done to learn which have the most impact. Biological age, and doing what you can to lower yours, has been a hot topic for years. But it can be tricky to know what having a low biological age actually means beyond bragging rights. Now, preliminary research suggests that lowering your biological age could have a big impact on your brain health.The preliminary study, which will be presented at the American Academy…

2 min readIf there’s one thing we love about a celebrity, it’s a willingness to spill their insider secrets. Lucky for us, Jennifer Aniston is a pretty open book when it comes to her beauty and hair routines.We’ve known for a while that Jennifer is a fan of the Therabody TheraFace Depuffing Wand, which is a handheld device featuring both hot and cold settings that works to help reduce puffiness while soothing the skin. In a recent interview with Harper’s Bazaar UK, Aniston revealed that the wand is what she reaches for in the morning for her eyes when she’s…

I am someone who loves (and needs!) to exercise and hit 10,000 daily steps, so I prioritize muscle recovery—it’s key to staying active. A handheld massager is one of my go-tos; these devices use percussive and vibration therapy to increase blood flow to tissues, easing muscle discomfort and tension to promote mobility and flexibility. Besides soothing achiness from activity, it loosens you up after bouts of sitting at work or during travel. This TheraBody model is used by pro athletes like NFL MVP Josh Allen. Its compact size is perfect when I’m on the go, and the ergonomic design makes…

6 min readWelcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.Skincare technology used to be reserved for professional treatments. Now, high-tech devices have become a standard part of peoples’ at-home repertoires. These gadgets…

3 min readSo you’re looking for a simple skincare routine that works—one that targets texture and reduces fine lines but doesn’t leave your face feeling tight or parched. Despite what influencers tell you, all you really need are hyaluronic acid and retinol to watch your skin progressively shine.Meet the Experts: Richard Krathen, M.D., F.A.A.D., founder at Florida Dermatology Specialists and Samantha Ghiselli, M.D., board-certified dermatologist and founder at Skn Dermatology.In today’s skincare market, where virality dictates the stuff people put on their skin, it’s easy to get swept into the hype and away from what’s proven to be effective. That’s…

4 min readDrinking fruit juice daily was associated with weight gain in children and adults, according to one study.Researchers found that each additional serving of 100% fruit juice per day was associated with an increase in weight.Dietitians explain the link and offer tips for how to avoid weight gain while still enjoying fruit juice.If you’re trying to lose weight or merely trying to eat healthier, you likely know that beverages can be tricky terrain. Besides water, there are many sips that are good for you, but only in certain quantities or formulations (looking at you, black coffee). Now, a large…

4 min readIf there is one nutrient that almost everyone should be eating more of, it’s fiber. Most Americans fall below the recommended daily intake, which is just one of the reasons they may turn to a fiber supplement. But if you were to compare fiber supplements vs. fiber-rich food, is one a better way to consume fiber than the other?“Everyone would benefit from eating more fiber-rich foods,” says Supriya Rao, M.D., a gastroenterologist with Integrated Gastroenterology Consultants in Lowell, MA. “The RDA is about 25 grams for women and 38 grams for men. Sadly, most Americans average about 15…