Author: News Room

Nothing gets you out of a workout rhythm quite like feeling like crap. That’s why having the best recovery products on hand is so crucial for achieving whatever fitness goals you’ve got. Whether you’re training for a half marathon, are weight-lifting and trying to achieve a new PR weight, or want to go harder and faster on your favorite cycling bike, recovery essentials can get you there. Shape editors, to nobody’s surprise, work out a lot so we know exactly what products are needed to feel better after a tough workout so that you’re ready for the next one. This…

Zydus Pharmaceuticals has recalled 22,896 bottles of Icosapent Ethyl capsulesThe products were available via prescription and distributed across the U.S.Here’s a list of impacted medication.Over 22,000 bottles of cholesterol medication have been recalled, according to a U.S. Food & Drug Administration (FDA) report. Certain lots of the medication have been deemed “a subpotent drug.”Zydus Pharmaceuticals initiated the voluntary recall at the end of December, warning consumers that 22,896 bottles of Icosapent Ethyl capsules may have leaked and caused oxidation, ultimately decreasing the drug’s strength. Additionally, the leakage may cause the capsules to offer “inconsistent therapeutic effects and an increase in…

If your current walking workout could use a serious comfort upgrade, the best Brooks walking shoes offer the kind of plush cushioning and smart support that make daily movement feel easier on your feet and joints. Known for its performance-driven running shoes, Brooks brings that same science-backed stability and shock absorption to its walking-friendly models — perfect for long dog walks, travel days, or running errands without aches halfway through. With so many styles designed for different needs, from extra arch support to cloud-like cushioning, choosing the right pair can feel confusing. To help, we tapped experts and tested top…

In the age of social media, myths abound. But sometimes there are some truths to food myths, and confusion can occur when certain ones apply to some people. For example, I don’t drink water with my meals. It is a hard and fast doctor-mandated health rule for me. But when friends, family, and strangers get wind of my no-water-while-eating rule, they share that they do the same, stating that drinking water with meals can dilute digestive enzymes, make GERD worse, and digestion more difficult—but is there science to back this up?Meet the Expert: Lauren Manaker M.S., R.D.N., L.D., a registered…

From running shoes that make every stride count to high-tech recovery tools that help you bounce back faster, the 2026 Shape Fitness Awards Team tested over 500 products, apps, and programs to find the absolute best. We left no corner of the fitness world unexplored, ensuring every pick meets our high standards for performance, efficacy, and innovation. Consider this your guide to revamping your routine as you reset your goals and intentions for the year — and the years to come. “Fitness isn’t just about one workout or one season, it’s about how I want to feel in my body…

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study. Researchers suspect that vitamin D may support healthy blood sugar management and lower risk of insulin resistance.Experts explain how you may want to incorporate these findings into your own healthy habits.If you have prediabetes, your blood sugar levels are higher than normal, healthy levels, but not quite at the threshold for a type 2 diabetes diagnosis. Still, if you don’t make changes to your diet and lifestyle, type 2 diabetes could be around the corner. The good news is…

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren’t typically connected to physical fitness.Experts offer tips on how to start adding more activity into your routine.There are plenty of benefits of exercise that you can feel in the moment. Your muscles and joints ache less as you move throughout the day, you can walk farther without becoming out of breath. But there are also other slightly less tangible benefits of maintaining a healthy fitness regimen. According to a 2023…

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for mature women, and she’s yet to steer us wrong. She recently sat down with Prevention to share her top beauty products for women over 60, and it just so happens that all of her must-haves are on sale now.Unsurprisingly, Laura Geller’s recommended products come from her own brand, which specializes in everything from blush and eye makeup to foundation for mature skin.…

While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom habits), chances are your intake is low compared to the daily recommended value. This is likely why brands are now chasing fibermaxxing with high-fiber products, and chatter about “fiber as the new protein” is everywhere. So I decided to try eating the recommended daily value of fiber to see how it impacted my body.As a health journalist, competitive runner, and daughter of a nutrition teacher, I’ve always been a pretty healthy eater. I also have a family history of heart disease, which motivates…

When you go to sleep may impact heart health, scientists find. A large observational study connected night owls to an increased heart disease risk. Here, experts explain the recent findings and what they may mean for you.You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart Association determined that “night owls,” or people who stay up late, have a greater risk of heart disease and other negative cardiovascular health outcomes.Meet the Experts: Allen Taylor, M.D.,…