Author: News Room

5 min readAs a dietitian, I spend a lot of time analyzing what goes into my body. People often ask me what supplements I take, expecting a complex list of pills and potions. The truth is much simpler. One of the main staples in my daily routine is vitamin D.Vitamin D, often called the sunshine vitamin, is essential for a healthy body. Yet, despite its importance, vitamin D deficiency remains a massive public health issue worldwide. In fact, nearly half the global population does not get enough. This widespread deficiency depends on factors like where you live, the season, and…

5 min readIt’s no secret that as you get older, everything about your body starts to feel different. The health of your metabolism, your bones, your brain, your digestive system, and more all require more diligent upkeep—and making sure you’re getting enough of the nutrients women over 40 need, from vitamins and minerals to other key nutrients, can help you stay in tip-top shape.“Your body probably isn’t working the same way at 40+ as it was at 20,” said Kristin Kirkpatrick, M.S., R.D., the president of KAK, Consulting, LLC and a dietitian at the Cleveland Clinic Department of Wellness &…

4 min readThere are a variety of vitamins and minerals that help keep your bones strong and healthy. Two of the most important are calcium and magnesium, each of which plays a different role in bone health. But if it’s calcium vs. magnesium for bone health, does one mineral deserve more of your attention than the other?Meet the experts: Gbolahan Okubadejo, M.D., a spine surgeon and head of The Institute for Comprehensive Spine Care in the New York City area; Brynna Connor, M.D., a family medicine physician in Austin and a healthcare ambassador at NorthwestPharmacy.com.Here, doctors explain the ways that…

8 min readIt’s something no one ever wants to deal with: a bed bug infestation. This can be a very troubling situation (not to mention an expensive one), so we asked experts to share how to get rid of bed bugs and prevent them from hitching a ride into the home in the first place.Bed bugs are far more problematic than many other house creatures, like fruit flies or stink bugs. For one thing, they bite, leaving people with itchy, red welts. But more concerningly, they reproduce quickly and are resistant to many insecticides.The reason bed bugs are able to…

3 min readHaving a healthy gut helps support so many of the body’s systems and processes, from smooth digestion to a powerful immune system to a speedy metabolism. If you can include a food that’s good for your gut in every meal, you can help your body maintain these crucial systems. One easy way to do this, especially if you’re a fan of toasts and sandwiches, is to choose the right kind of bread. But which bread is best for gut health?Meet the experts: Stephanie Crabtree, M.S., R.D., a registered dietitian based in Sarasota, Fla.; Rudolph Bedford, M.D., a gastroenterologist…

6 min readWhat you eat plays a major role in the health of your cardiovascular system. But while filling your plate with the best foods for heart health helps to strengthen the organ and reduce your risk of developing heart disease, eating too many of the worst foods for heart health may have the opposite effect.Meet the experts: Rania Batayneh, M.P.H., the owner of Essential Nutrition For You and author of The One One One Diet; Suzanne Fisher, M.S., R.D., L.D.N., the founder of Fisher Nutrition Systems in Cooper City, Fla; Juan Rivera, M.D., the director of cardiology prevention education…

5 min readA week. That’s a scant seven days, a roughly a third of which you’ll be spending asleep, not burning many calories. TL/DR, you can’t lose much weight in a week. But please keep reading, because sometimes the question (in this case, How much weight can you lose in a week?) is more important than the answer. I totally get why you’re asking: Being thin, or thinner, seems like it’s never not going to be a thing, especially now that GLP-1 agonist medications are (for the first time) making it possible for many people to lose weight and keep…

6 min readAbout 795,000 people in the U.S. experience a stroke each year, which can be a life-altering experience. While you can’t influence some risk factors like your age or your genetics, there are lifestyle tweaks you can make to help. That includes making diet tweaks by adding foods that may help lower your risk of stroke.Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, cholesterol, and blood sugar regulation, says Cheng-Han Chen, M.D., interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in…

5 min readIt’s unpleasant to think about, but you’re almost certainly sharing your home with dust mites. These little creatures are largely harmless, but they can cause allergy symptoms in some people. If you’re wondering how to get rid of dust mites, the bad news is it’s unrealistic to eliminate them completely. That said, their numbers can be greatly reduced with the correct steps.“Dust mites don’t bite people, but they are one of the most common indoor allergy triggers,” explains Kevin Hathorne, Lead Entomologist at Terminix Service Inc.. “The proteins found in their feces and body fragments can become airborne…

10 min readBeing a thoughtful adult human in America today often means being in a constant state of worry—for the country, for your family, for the environment, and so much more. All that stress can leave you feeling fuzzy-brained and forgetful, even if you’re years away from being at risk for dementia.“It’s tempting to think that brain fog won’t happen until you’re much older,” says Jessica Caldwell, Ph.D., a neuropsychologist at the Wisconsin Alzheimer’s Institute. “But I see it in so many patients at every age—and stress is a known trigger,” she says.Delia Lewis,* a marketing strategist from Manalapan Township,…