Author: News Room

5 min readAs someone with a recurring bout of plantar fasciitis, I know that a walking shoe with firm support can do wonders for reducing my pain. However, most arch support shoes I’ve tried lack the necessary comfort, shock absorption, and cushion I crave. They can also be too rigid, bulky, or heavy—things that make my foot pain even worse.When it comes to stability and comfort, podiatrists regularly recommend New Balance’s Fresh Foam walking and running shoes—especially for those with plantar fasciitis. Our podiatrists previously named them as one of our best shoes with arch support, calling them “one of…

6 min readWith so many foods, cookbooks, and supplements being touted as “anti-inflammatory,” it may surprise you to hear that inflammation is sometimes a good thing. It’s your body’s way of fighting back when you get an injury or an infection. Burn your arm on a hot sheet pan, or pick up that nasty sore throat that’s going around your office, and the body may react with pain, swelling, redness, or warmth; this protects you and fights off invaders such as viruses and bacteria. But when inflammation hangs around after an initial trigger is gone, it can have a serious…

4 min readWhen it comes to your gut health, there’s a lot of talk about probiotic foods like yogurt, kefir, and kombucha. After all, these foods deliver healthy bacteria to help support the balance of good bugs living in your gut. But vegetables are just as important for preventing gut issues and maintaining the balance that supports healthy digestion, a powerful immune system, and more. That’s why we asked experts for the number-one vegetable for gut health that you should be eating more often.Meet the experts: Stephanie Crabtree, M.S., R.D., a registered dietitian based in Sarasota, FL; Rudolph Bedford, M.D.,…

7 min readNo matter how thick your hair is when you’re young or how many treatments and products you apply, it’s likely that you’ll experience some hair loss and thinning as you get older. Hair growth slows with age too, according to the National Library of Medicine. But providing your body with the nutrients it needs to help your hair grow by filling your plate with the best foods for hair growth can help you maintain longer and stronger strands.“Your hair’s health is built from the nutrients you eat, so if your diet is lacking the proper nutrients it needs,…

2 min readKey PointsMillions of eye drops from the brand Rohto have been recalled due to a potential lack of sterility.Affected products can be identified by the lot numbers and expiration dates listed here.You may want to check your eye drops before administering your next dose. The Food and Drug Administration (FDA) has issued a report on a nationwide recall of millions of Rohto eye drops due to “lack of assurance of sterility.”A total of 12,460,649 bottles of Rohto Cooling Eye Drops are affected. Recalled products were sold individually and in two-packs, and marketed with the brand names Rohto Cooling…

4 min readAn itchy sensation inside your ear can be truly maddening. You’re keenly aware of the sensation but can’t actually scratch the itch, no matter how much you wiggle your fingers around in your ear. The good news is that itchy ears, though annoying, rarely indicate a serious medical condition. But you’re likely wondering what causes them in the first place. Below, doctors explain itchy ear causes, home remedies, and symptoms that mean it’s time to see a healthcare provider.To call the sensation an “inner ear” itch is a bit misleading, explains Hae-Ok Ana Kim, M.D., division chief of…

6 min readWondering exactly how you should spend your time moving your body can be confusing, especially if you want to make the most of your cardio session. Should you lace up for an easy stroll? Jog to your favorite playlist? Or really sweat it out to the latest Peloton class?While there’s no one “best” way to work out overall—it all comes down to your goals, individual preference, experience, and time you’ve got at your disposal—a new study does provide some interesting intel on how a certain type of cardio just may set the stage for healthier aging.High-Intensity Interval Training…

1Eat your sandwich open-facedBritany George / EyeEm//Getty ImagesAn open-faced sandwich leaves more room for flavorful fillings like vegetables, lean protein, and avocado.2Use the right dishwareWestend61//Getty ImagesWhen you’re enjoying your favorite treat, using glassware or dishware that’s appropriately sized can help you be more mindful.Advertisement – Continue Reading Below3Try veggie noodlesWestend61//Getty ImagesUse a spiralizer to make noodles that are high in fiber, potassium, and vitamins.Advertisement – Continue Reading Below4Try cauliflower crust pizzanata_vkusidey//Getty ImagesLooking to load up on veggies? Cauliflower crust pizza is a tasty way to increase your vegetable intake. Compared to traditional pizza dough, a head of cauliflower has twice…

5 min readHave you ever wondered “is coffee actually good for you?,” or even if your coffee habit could be doing more harm than good? Maybe it’s because so many of us love it and even depend on it. And we’ve been conditioned to think that dependence on anything, especially a stimulant, is no good. You may also recall some negative buzz around the brew, or you may notice your heart hammers when you’ve had too much and it may cause you some concern.There are reasons the “coffee is bad” rumor won’t die. But science shows that for most people,…

5 min readKey PointsTicks can transmit several different infections, not just Lyme disease.Infectious disease specialists want you to have these six major tick-borne illnesses—including Rocky Mountain Spotted Fever, anaplasmosis, babesiosis, and Powassan virus—on your radar.Doctors recommend seeking immediate medical attention for fever, fatigue, or rash following tick exposure.This summer, ticks have been making headlines. Not only are ER visits for tick bites at a 10-year high, according to the Centers for Disease Control (CDC), but the critters have been expanding into new territories for some time, bringing illness with them—and not just Lyme disease.“The single most important thing for people…