Author: News Room
In May 2012, my mental health was precariously positioned to dip after moving into my first solo adult apartment. After years of living with a roommate and two dogs, the nights were too quiet, my brain was too loud, and I felt the dark edges of my controlled depression start to poke their way through nearly immediately. So when my new boss mentioned she loved a particular dog rescue, I leaped at the chance to bond with her and fill the silence in my home in one fell swoop.Two days later, I found myself sitting on the floor of a…
Oprah Winfrey, 71, touted the Orolay Puff-O Oversized Cropped Puffer Jacket in her latest Favorite Things list.She said it’s “water resistant, warm down to 14ºF, and comes in nine colors,” while reviewers rave that it’s “super comfortable” and “very warm.” The top-rated puffer jacket is on sale now for 40% off at Amazon.This month has brought us dangerously low temps, heavy snowfall, and wind chill into the negative numbers, and my winter coat has taken a beating. Turns out, I might need an upgrade to a warm, cozy puffer jacket that is also water resistant. Luckily, our go-to person for…
I am a long time power walker (yes, even in the winter!), but my narrow feet (which deal with a recurring bout of plantar fasciitis) need a sturdy but comfy pair of shoes to keep me going, even with things get slippery. When it comes to stability and comfort, Hoka and Brooks are at the top of the pack. They have both been featured in so many our round-ups, including best walking shoes and best running shoes, as well as extensively vetted, reviewed, and beloved by Prevention editors for their thick cushioning and plush comfort. But I was curious: of…
When it comes to growing your hair faster, “eating well is a great start,” says Dr. Berry. “But a holistic approach will help you achieve the best results.” Below, find her top tips for hair growth in addition to a healthy, well-rounded diet.✔️ Pay close attention to scalp care. “Regular scalp massages, gentle cleansing, and exfoliation can improve circulation and create a healthier environment for hair growth,” says Dr. Berry. She also recommends using a scalp mask to soothe and nourish the scalp which may boost hair growth by creating an optimal environment for the hair follicles to thrive.✔️ Manage…
Drinking nearly black coffee every day may help you live longer, according to one study.Experts explain that the antioxidants in coffee help fight inflammation that contributes to chronic diseases.Discover how to make your coffee (and when to drink it) to maximize the benefits. Millions of people start their day with a cup of fresh coffee. But there are countless ways to prepare coffee and even more ways to personalize it. Which got us wondering, is there a way to drink coffee that is healthier than all the others? According to one study, preparing and drinking coffee a certain way may…
Research continues to reveal that inflammation plays a role in the development of numerous chronic diseases, including heart disease, autoimmune diseases, digestive problems, and more. As such, you may be looking for simple things you can do on a daily basis to combat it. One of the easiest health-supporting choices to make every day is to drink enough water. But can drinking water lower inflammation?“Inflammation is a complex process in the body that acts to respond to harmful stimuli, such as injury or infection. It is an important part of the body’s healing process and typically acts behind-the-scenes,” explains Cheng-Han…
Oprah’s product recommendations have never led us astray, especially when it comes to shoes. The 71-year-old media mogul has impeccable taste in footwear, whether she’s sporting fresh running shoes in the gym or running errands in a pair of rain loafers. She’s nailed the perfect balance between style and comfort. During a taping of Oprah’s Book Club on CBS Mornings, Oprah donned a pair of Vivaia Regina Pro Block Heel Boots in a navy shade to match her pinstriped outfit. This isn’t the first time we’ve seen the lifestyle mogul step out in these shoes, either. She wore them in…
The Renpho smart scale offers 18 measurements including your weight. It logs things like muscle and bone mass, BMI, hydration, and visceral fat. It also provides a snapshot of your protein mass, body type, and basal metabolic rate (a rough count of the calories your body needs to function while at rest). With this data, it’ll help you create goals for your weight, optimal fat, and muscle mass. You can also use the app to choose which of these metrics you want displayed on the scale, so they’re easier to track every time you step on.Like others on this list,…
Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into any type of cuisine with ease. But just like all forms of animal protein, there are different cuts to choose from. If it’s chicken breast vs. thigh, is one better for you than the other?“Chicken supports muscle maintenance, metabolism, immune health, and overall energy,” says Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness. “From a real-life perspective, it’s a protein many people can eat consistently without digestive discomfort or decision fatigue, which is a big reason…
Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study. Researchers suspect that these sweeteners may increase inflammation in the brain, slowing memory and critical thinking, though more research is needed. Experts explain whether you should cut back on artificial sweeteners.You may think of cognitive decline as something that happens naturally with aging. As you get older, memory slows, brain fog increases, and you may struggle with complex problems. But research shows that reduced cognitive function isn’t a given and that lifestyle changes can make a difference. More specifically, there may…