Author: News Room

You’ll overcome the low energy blahs. Ridofranz//Getty ImagesJust a few minutes of dynamic stretching—which involves mimicking movements of a sport or activity—can increase blood flow, giving your brain a boost and helping you shake off a mid afternoon slump, says Rachel Tavel, P.T., D.P.T., C.S.C.S., author of Prevention’s Stretch Yourself Healthy.You’ll build better balance.Monoliza21//Getty ImagesDid you ever accidentally step on something and almost fall? Whether it’s the dog’s bone or a hidden tree root, we’ve all had the experience of our feet or legs connecting with something unexpected. Thanks to the improved balance you get from stretching, you’ll be more…

This position stretches the groin, thighs, torso, and shoulders. Because you’re standing on one leg, it also challenges your ability to balance. If you’re feeling particularly “unbalanced” in your life, this pose might help you to refocus and center yourself.How to do it: Begin standing on your mat with your arms by your sides (i.e. Mountain Pose). Shift your weight onto your right foot and lift your left off the ground. Place your left foot against your calf, ankle, or inner right thigh. Avoid placing it directly on the knee. Above or below the joint is fine. Stare at an…

5 min readStretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and long-term benefits. Not only will active stretching work on your flexibility and provide a cardio boost, but an established, consistent routine is proven to reduce stiffness and improve range of motion. Dynamic stretching has also has been found to improve balance in older adults. Below, Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, walks us through the best…

✔️ Consider your pocket preferences: When it comes to buying leggings with pockets, Corio recommends considering factors like how many pockets the leggings have, the size of the pockets, and whether or not the pocket has fasteners. The placement of the pockets may also be an important factor—are you okay with a phone in a pocket against your leg, or do you prefer stowing your stuff in a pocket at your lower back? You’ll also want to think about circumstances in which you’ll be using your leggings (and how much you’ll want to put in those pockets) before picking your…

16 Compression Leggings in 2024 That Trainers LoveAhead, experts share the best compression leggings in a variety of styles, sizes, and fits. Plus, info on who should wear compression leggings, who should avoid them, safety info (like how long to wear them), and much more. ” data-next-head/>Skip to Content“Lululemon Wunder Train has the best overall compression with a four-way stretch,” Wu says. “There is added Lycra to help maintain shape. It has a fast drying fabric and has a nice ‘tight’ feel while still feeling lightweight.” The breathable fabric and cooling effect of these leggings make them perfect for outdoor…

10 Best Rowing Machines in 2025, Per Fitness Experts and Reviews Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health. As you invest in your home gym, it might be time to add a rowing machine alongside your treadmill, your weight set, and your fitness accessories for a great low-impact workout. Not fully convinced yet? Nick Karwoski, a Hydrow athlete and triathlete, swears by them—he says that…

6 min readFull-body chills are a sensation that many people associate with unpleasant illnesses like a cold, the flu, or COVID. In many cases, chills are accompanied by a fever, meaning a temperature of 100.4 degrees or above when measured orally. If you’re experiencing the shaky feeling without an accompanying fever, it can be puzzling. Below, doctors explain the common causes of chills without a fever.“Most frequently, chills are associated with a drop in temperature or a situation where someone is shocked or anxious,” says Connor O’Sullivan, M.D., a family medicine physician with Wellstar Health System. “Other chronic conditions can…

No space for a big dedicated home gym? No problem. Henneke recommends these adjustable-weight kettlebells by Tru Grit. They’re sold in two sizes, so you can choose the best option for a compact, efficient all-in-one workout tool that you can tuck away easily. They come in 20-lb max (5, 7.5, 10, 12.5, 15, 17.5, and 20-lb settings) or 40-lb max (7.7, 12.3, 17.8, 23.7, 29.7, 35.2, 40-lb) adjustable options. Just remove or add the plates to get your desired weight. This sturdy bell is made from solid cast iron and built to last. Read the full article here

✔️Determine what kind of legging you’ll need. When it comes to choosing the right pair of leggings, you’ll have to know what you’re planning to use them for. “If you’re using them for regular everyday wear, I wouldn’t recommend using workout leggings. There are other options made from cotton with a more breathable fabric, which is better for just walking around but not the best for exercising,” explains Braganza. And if you’re planning on doing a yoga workout, you may prefer high-waisted leggings that offer tummy control and a longer length to protect your skin during floor movements.✔️Look for the…

4 min readFull-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from your lower lumbar spine (the lower back) to the top of the femur (thigh bone), explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. It helps to stabilize the hips and spine and plays a crucial role in daily movements like walking, standing,…