Author: News Room

4 min read Even on my best, well-slept days, I often have dry, tired-looking eyes—thanks to perpetual dark circles, puffiness, eye bags, you name it. Thankfully, I’ve found that applying a hydrating eye cream can really help—and it doesn’t always have to be an expensive, luxury pick either. The one eye cream I swear by for hydrating and smoothing my perpetually dry, tired under-eyes is an affordable drugstore pick—specifically, the Neutrogena Hydro Boost Eye Gel-Cream. Neutrogena’s Hydro Boost line is beloved by many—Jennifer Garner is known to be a longtime fan of the products (including the best-selling face cleanser and…

5 min readIf you have difficulty sleeping, you’ve likely heard time and time again that creating an optimal bedroom environment for sleep is key. But not all of us have the time or energy to repaint our walls a warm and serene color (we are tired already!), get rid of excess clutter in our space, or heaven forbid remove electronics that emit any blue light. Yes, there are tons of ways to improve your sleep hygiene, but which of them are the easiest and most effective?After sitting down with Dr. Raj Dasgupta, M.D., FACP, FCCP, FAASM (and Prevention Medical Review…

2 min readDaylight savings is here, which means you’ll have more sunlight to start running and walking outdoors again. As an editor who loves running and walking, I’m ready to restock my favorite pairs of Brooks sneakers for the arrival of spring. If your closet is full of shoes that have seen their share of miles, it might be time to upgrade your own sneakers—and I’ve found steep markdowns on so many Brooks shoes, including pairs that have been editor-tested (and loved). Shop Brooks sneakers on saleBrooks is one of our editors’ favorite sneaker brands for walking, running, and just…

6 min readA growing body of research has made it clear just how important good sleep is to your health and well-being. In fact, your dreams may signal something about your health. While finding the best bedding is key, not everyone has the same sleep style. And there’s been debate over whether it’s better to sleep with or without a pillow for quite some time. Some argue that sleeping without a pillow is better for your back, while others swear a pillow is the way to go.It’s important to get this out of the way upfront: There hasn’t been a…

2 min readThere’s no one we trust more than Oprah Winfrey for a product endorsement. Whether the lifestyle mogul is sharing her go-to weighted vest or a crossbody bag that holds all the essentials with style, she never steers us wrong. In addition to her fitness and fashion prowess, Winfrey has a keen eye for all things cozy, so we take her slipper recommendations seriously. Luckily, the pair she recommended in last year’s Favorite Things, the Dearfoams Moritz Energy Return Booties, is on sale now at Amazon.For a limited time, the Oprah-loved ankle slippers are 50% off at Amazon, bringing…

2 min readIt is never a bad time to restock a new pair of comfortable, supportive walking shoes to help you with your daily step count—especially on editor- and podiatrist-favorite brand Hoka—but this month is an especially good time. I spotted some of our favorite silhouettes, which have garnered winning spots on our list of best walking shoes for women over 50, best shoes for walking on concrete, best shoes for plantar fasciitis, as well as numerous editor head-to-heads and reviews for their ultra-plush comfort and excellent arch support, discounted up to 35% in specific colorways and sizes.I have been…

12 min readThere are few things worse than falling into a deep sleep only to find yourself awake and staring at the ceiling at 2 a.m. While this happens to plenty of people, you should be able to go back to sleep relatively quickly—if you can’t, one of these reasons you keep waking up at night might be in play. First off, understand that waking up in the middle of the night is completely normal and part of our human DNA, said Jose Colon, M.D., a sleep medicine specialist with Lee Physician Group in Fort Myers, FL. “Nobody sleeps through…

3 min readScientists find that seep plays a significant role in blood sugar regulation.A new study predicts exactly how much sleep could optimize blood sugar levels, lowering the risk of type 2 diabetes and other conditions.An endocrinologist weighs in on the findings.Lots of factors, such as diet, genetics, activity levels, and sleep, affect how well your body regulates blood sugar. A new study places emphasis on that last one—sleep. In fact, researchers pinpointed exactly how much sleep it takes to help prevent type 2 diabetes and other blood sugar irregularities.Meet the Expert: Gillian Goddard, M.D., New York-based endocrinologist, adjunct assistant…

11 min readWhen Isabella Cavallo was in college, she started having a series of panic-inducing dreams. “I had so many nightmares about getting kidnapped or running away from a stranger who was trying to attack me,” says Cavallo, an editor in New York. “One of my recurring dreams was that I was driving with a friend, and then the car would crash and we were being chased by a stranger who was trying to kidnap us,” she says. A few years after these haunting dreams began, other strange things started happening: Weird cramps and pains developed in Cavallo’s side and…

Prioritize moisture. When it comes to choosing a formula, different ingredients have different benefits, but all our experts agree that hydration is key. “Most of us need hydration for smoothing fine lines, which means ingredients like hyaluronic acid and glycerin help draw moisture into the delicate skin around the eyes.” Look for ingredients tailored to your needs. Depending on your major concerns, you are going to need different ingredients (see more on that below).Apply with care.“Be careful when applying skincare products or makeup to this sensitive area; never tug or pull the skin as it can increase risk for damage,”…