Author: News Room

That soy feta or cashew camembert can be a culinary godsend when you eat a plant-based diet or you limit or avoid dairy foods. But is vegan cheese healthy, actually? While it’s often assumed that nondairy alternatives are better for you because they’re made from plants, the health halo isn’t always deserved. “Many people assume that anything labeled ‘vegan’ is automatically healthy, but that’s not always the case,” says Sue James, RDN, owner of Pinnacle Health and Wellness LLC. That doesn’t mean vegan cheese has to be off the table, though. Instead, it’s important to pay attention to product labels…

Mom used to tell you to sip ginger ale when you were feeling queasy. But can the sweet, bubbly drink actually help settle a sour stomach? “Ginger is one of the best natural remedies for managing nausea and stomach discomfort,” says Danielle VenHuizen, RD, a GI-focused dietitian and owner of Food Sense Nutrition in Seattle, Washington. But the fresh root or even dried ginger powder and ginger-flavored soda are far from the same thing. So does ginger ale help with nausea? And can it soothe stomach pain? If you’re thinking about using the sipper to manage GI symptoms, here’s what…

In This Article Workout methods with numbers in the name have really been having a moment lately. The 12-3-30 treadmill workout, the 3-2-8 Pilates workout, the 3-2-1 fitness method — the list goes on. There’s a good reason for the trend, though: They’re easy to follow along with because they lay out exactly what you’ll be doing. Another one seeing an increase in popularity these days? The 6-12-25 workout. We asked two personal trainers to weigh in on whether it’s worth the hype. What Is the 6-12-25 Workout Method? Created by the late Canadian strength coach Charles Poliquin, the 6-12-25…

In This Article If you’ve got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway pressure (CPAP) machine is the gold standard treatment, offering scores of benefits for sleep quality and overall health. But how do you get a CPAP machine? And how much do these machines cost? Here, we’ll break down how to get a prescription for one of these devices, where to buy one, how much you can expect to pay and the…

In This Article Clogged. Blocked. Stuffed up. However you describe it, nasal congestion is the pits. But it’s also super common, with adults slogging through an average of two to three colds per year, each lasting about a week. And don’t even get us started on allergy season. There’s still no cure for the common cold, but there are plenty of at-home hacks that can ease the stuffiness that comes with cold symptoms and help you breathe a little easier. Here, Alan Workman, MD, a board-certified otolaryngologist with Mass Eye and Ear and assistant professor of otolaryngology–head and neck surgery…

I consider myself pretty logical — except when it comes to my hair. I’ve been straightening my strands regularly for over a decade. Plus, I’ve even dyed my mane a few times, which, unsurprisingly, only worsened my hair’s condition. Despite these poor hair decisions, the only reason my hair isn’t a total disaster is thanks to my arsenal of hair growth products. Now, I’m taking my hair care routine to the next level with some expert advice. According to dermatologists, there’s one hair growth ingredient that everyone needs on their radar: peptides.  Peptides are short chains of amino acids that…

My mom doesn’t need a bunch of skin care products; her blemish-free, smooth skin proves just a cleanser and moisturizer does a fantastic job. However, now that she’s entering her late 60s, there’s one addition to her simple routine: anti-aging products. She’s constantly wanting to try new wrinkle creams to add into the mix. And with her birthday and Mother’s Day right around the corner, I know exactly what I’m buying her. Fortunately, the skin care brand Dermelect has a whole lineup of wrinkle-fighting products, including target areas like aging necklines and hands. Below, I compiled a few of these…

People always say, ‘When in Rome, do as the Romans do.” But my last trip to Italy was 250 miles away from Rome in what’s known as Run Valley — an area about 40 minutes outside of Venice that houses the production facilities and headquarters of some of the world’s finest athletic brands. So, when in Run Valley, I, a running coach, did as the Italian runners do and wore an Italian-made shoe from the legendary brand, Diadora.  If you’re unfamiliar, I describe the brand as somewhat old-school — but with an edge. While the brand was developed in 1948,…

My feet rarely get a break. As a New York City resident, I find myself walking everywhere. On top of this, my love for cardio workouts like cycling, running, and playing soccer only worsens the soreness in my feet. Still, I know it can be a lot worse for my feet. That’s why I’m always impressed with nurses who spend long periods of time on their feet constantly — so much so, I always turn to their shoe suggestions because they never disappoint. When searching for a new supportive pair of sneakers, I found these nurse-approved Yhoon Walking Shoes for…