Author: News Room

When it comes to getting older, there are certain things we take steps to prevent and others that we accept as unavoidable. Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still, knowing the most common signs of low estrogen and taking action accordingly may seriously improve your quality of life.“Low estrogen is a natural consequence of aging,” affirms Elizabeth West, M.D., an ob/gyn with MemorialCare Medical Group in Long Beach, CA. “After menopause, estrogen levels will become low.” However, low estrogen can manifest differently in different people. That’s why knowing…

12 Best Anti-Aging Hand Creams of 2026, According to ExpertsWhen it comes to applying skincare products for smooth, youthful-looking skin, it’s easy to overlook our body. But did you know the delicate skin of your hands are likely to show signs of aging, too—often more than your face and under-eyes? So while it’s great to include a good wrinkle cream and hydrating moisturizer for mature skin into your skincare routine, to help address dryness, crepiness, and discoloration on your hands, you are going to need one of the best anti-aging hand creams.“The hands are exposed to significant sun damage over…

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but that it is also the condition for which the largest number of people could benefit from rehabilitation like stretching. That’s why we asked fitness experts for the best stretches to ease lower back pain, as they can be a powerful tool in your toolbox for fighting this pesky problem. That said, it’s important to consult with a doctor or other healthcare professional before trying stretching to relieve…

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic salad base. It’s low in calories, loaded with micronutrients, and shows up on basically every best vegetables for overall health list for a reason. But when it comes to raw vs. cooked spinach, is one better for you?Meet the experts: Avery Zenker, R.D., at MyHealthTeam; and Jennifer Pallian, R.D., at Foodess Creative In.Some would automatically jump to assuming raw…

Scientists find that your breath may indicate underlying health conditions.In a recent study, researchers found that compounds in breath mirror your gut microbiome.In the future, this test may even be used to diagnose asthma.What if a simple exhale could determine that your gut microbiome is out of whack? A growing body of research suggests that natural compounds in your breath may help signal to doctors whether you’re dealing with a serious underlying health condition.That includes a new study published in the journal Cell Metabolism. For the study, researchers conducted separate experiments with mice and a group of 27 children to…

Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers alike swearing by chia seed water, chia pudding, and other clever ways to use the tiny seeds. And it turns out, this is one of those foods that actually deserves the hype—chia seed benefits are vast and impressive. Meet the Experts: Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet; Jackie Newgent, R.D.N., C.D.N., chef, nutritionist, and author of The Plant-Based Diabetes Cookbook; Melissa Mroz-Planells, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and…

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your goals.The best cardio workouts for weight loss help you to torch calories while improving your cardiovascular fitness, revving up your metabolism and building strength along the way. But cardio is also a good form of exercise to have in your weight loss toolkit because it’s accessible.“There’s a…

After 75 years, Prevention continues to be at the forefront of the latest health news, trends, and information, empowering readers with practical, real-life strategies to improve their overall health—body and mind. Our editors interview medical experts to help inform our stories, guide our health-focused product selections, and more. As a Prevention member, you’ll receive exclusive access to science- and expert-filled content (including insights from the Prevention Medical Review Board), helping you on your way to a healthier, more balanced life. Whether you’re considering signing up for a Prevention membership or you’re looking to learn more about your existing membership benefits,…

Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood pressure, plus helps reduce inflammation. That’s why it may be a surprise that the number-one sign your cortisol is high is not related to how stressed out you are feeling.Meet the experts: Brynna Connor, M.D., a family medicine physician in Austin, TX, and the healthcare ambassador at NorthwestPharmacy.com; David Cutler, M.D., a family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA.“When cortisol levels are chronically elevated, it essentially means that the body is existing in a constant…

When a snowstorm dumps a wintry mix on your doorstep, someone has to get rid of it. With that, it only makes sense to shovel snow to clear a path. But there’s a hidden health risk of shoveling snow over a certain age, doctors warn.“I don’t think people realize how taxing or high-intensity shoveling snow can be,” says Kate Elfrey, D.O., a cardiologist at Mercy Medical Center in Baltimore, MD. There are a few reasons why doctors recommend proceeding with caution in the snow-shoveling department, but a lot has to do with heart attack risk. In fact, the American Heart…