Author: News Room

6 min readDrinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve often found that many people underestimate just how impactful the surprising benefits of tea can be. Meet the experts: Lauren Manaker, M.S., R.D.N., L.D., registered dietitian; Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and DieteticsBut, there are so many different varieties, so it’s a disservice to group them all together. For the sake of this analysis, I’ll be separating “tea” into two…

2 min readWhile women tend to be most concerned with cancers such as breast, colorectal, and endometrial, thyroid cancer should be on the radar. It’s three times more common in women than in men and most often occurs in women in their 40s and 50s, according to the Cleveland Clinic. That’s why, especially if you fall into this demographic, knowing the number-one sign of thyroid cancer is so important.Meet the experts: Kyle Zanocco, M.D., an endocrine surgeon and an associate clinical professor in the David Geffen School of Medicine at UCLA; Melanie Goldfarb, M.D., an endocrine surgeon and director of…

3 min readLaura Geller shared her top mascara tips for mature eyes.The 67-year-old makeup mogul says that putting on mascara makes a “world of difference” when it comes to your makeup look.Her go-to pick is the Laura Geller Always There Waterproof Mascara, which is currently discounted 40% for a limited time.When it comes to beauty advice, Laura Geller always delivers. The 67-year-old makeup artist and founder of Laura Geller Beauty makes sure to share her top makeup tips with the world, and now, she’s divulging her best advice for applying mascara to mature eyes. Her tool of choice? The Laura…

6 min readWelcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.Everyone knows that the right bedding is essential for a good night’s sleep—including, of course, the best mattress to prevent back pain (I…

3 min readThe Hatch Restore 3 is currently discounted during the brand’s Sleep Week sale. The viral sunrise alarm clock is an editor-favorite at Prevention, with many of our editors swearing by the pick for better sleep. Shop the smart sleep device for $25 off from now until March 22. I am not a morning person. For years I struggled with waking up—especially since I have a lot of trouble falling asleep at night—until six months ago when I started using the Hatch Restore 3. This popular sunrise alarm clock has earned best-seller (and TikTok-viral!) status for its ability to…

4 min readI’ve always had issues with getting overheated, even as a kid, but in the last few years, since I’ve been in the thick of perimenopause, my hot flashes have gotten even worse. In an effort to find a solution, I’ve spent an exorbitant amount of money on fans, cooling sheets, and breathable pillows—to no avail. So when I got the opportunity to try Shark’s ChillPill—a new, powerful cooling tool—I couldn’t wait to see how it performed. Shop the new Shark ChillPill on AmazonAt first glance, the fan looks like yet another handheld device. In reality, it’s more like…

10 min readConfession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the mornings (especially since my cloud-like mattress and comfy pillows truly make me want to stay in bed forever). But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable lights and sounds, bedtime reminders, and more. Many double as sound machines—while others even come with lights that simulate a gentle sunrise to help wake…

7 min readIt’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep quality (including heart rate, breathing rate, sleep onset and duration, sleep position, and more) to give you actionable advice for tweaking your habits and, therefore, improving your rest.Sleep quality is crucial to staying healthy and maintaining longevity. In fact, poor sleep has been linked to heightened risk of heart disease, diabetes, and depression, among other conditions. So there’s no harm in keeping tabs on…

6 min readWelcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these game-changing finds all to ourselves. Whether you’re on a mission to find something specific or you simply need a little retail therapy in the form of an impulse purchase, consider this your insider’s shopping guide to everything our team thinks is worth the buy.Update after eight months of testing: At the beginning of the year, I suffered a slipped disc in my back and was…

5 min readThere are three key factors that influence how alert and refreshed you feel in the morning, according to one study.Researchers found that sleep length and quality, physical activity the day before, and a high-carb breakfast helped people feel more alert in the morning.Experts explain the impact of these three factors.If you’ve ever fallen into bed totally exhausted and drifted off immediately, only to wake up feeling tired and groggy the next morning, you’re not alone. There are plenty of factors that influence the quality of your sleep and your energy levels, just as there are plenty of strategies…