Author: News Room
Like almost all our hormones, cortisol (a.k.a. the “stress hormone”) rises and falls naturally depending on a number of factors. But if you’re living in a constant state of stress, cortisol production can get stuck on overdrive, which can be damaging to your health. That’s why we asked experts to share their best tips for how to lower cortisol. Meet the experts: Deena Adimoolam, M.D., an endocrinologist at Summit Health in Clifton, NJ; Monisha Bhanote, M.D., A.B.O.I.M., integrative lifestyle physician and author of The Anatomy of Wellbeing.Here, find out why you want to avoid chronically high cortisol levels, plus the…
5 Best Heated Socks for Cold Feet in 2026Did you know there are many health-related reasons why many of us deal with cold feet? Poor circulation, auto-immune disorders, neuropathy from diabetes, anemia, and even some medications can leave us with toes that can never quite maintain their warmth. In addition, our favorite outdoor activities (i.e. getting our steps in) can really make us suffer during the depths of winter, even with the addition of snow boots and heat-tech undergarments. One item that can help: Heated socks. Much like heated blankets, these cozy garments warm up via a rechargeable battery to…
As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and skepticism—I’ve been known to try a few myself (like drinking olive oil every day). But the buzz around bone broth is impossible to ignore. So I tried drinking bone broth every day for a week to see if it lived up to the hype. Hey, if it’s good enough for Gwyneth Paltrow (and TikTok’s wellness crowd), I figured it was time to see if this so-called “superfood” could live up to its reputation.For my experiment, I chose Pacific Foods…
A new study examined the health data of people with cardiovascular kidney metabolic syndrome (CKM) and how exercise improved their conditions’ outlook.CKM is a term to describe the interconnection of heart disease, diabetes, and chronic kidney disease.Even light physical activity in certain individuals proved to lower the risk of early death.There is no shortage of studies on the benefits of exercise for heart and metabolic health. Researchers have found that workouts as simple as walking may add 11 years to life, and others have found that even 30-minute bursts of movement help lower recurring heart attack risk. A new study…
If getting a better night’s sleep is at the top of your to-do list for 2026, upgrading your mattress is an area where we can help. We’ve reviewed many, but one brand seems to always rise to the top: Saatva. Read on to see why. But we also want to note that it’s a smart time to buy. Right now, you can save nearly $700 on a Saatva mattress when you use our exclusive discount: Through February 16, 2026, when you add a Saatva mattress to your cart, you’ll save 20%. Because we so firmly endorse Saatva, this offer is…
Staying consistent with your beauty routine is a constant challenge. From maintaining a glowing complexion to healthy hair, it can feel overwhelming to keep up with all the necessary steps. And let’s face it — both our skin and hair demand even more of our attention as we get older. Concerns like wrinkles and sagging skin to hair loss and thinning become a normal part of the aging process — and they’re not as easily treatable, so a steady routine and the right products are key. To help you navigate this, I spoke to dermatologists to seek out their top…
For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always happen, which is why it’s important to have go-to strategies that help you bring blood sugar down fast in the event of a spike. While nothing replaces supplemental insulin, you may wonder if exercise lowers blood sugar.Meet the experts: Victoria Finn, M.D., an endocrinologist at Medical Offices of Manhattan; Brooke Bussard, M.D., a lifestyle medicine health coach.Here, doctors explain how movement impacts your numbers, plus why…
Studies show that heat therapy boasts a slew of health benefits, from improved circulation to muscle recovery. I love heat; I’ve logged well over a thousand hot yoga classes, have never chosen a cold and snowy vacation over one that’s scorching and sunny, and have luxuriated in countless steam rooms and saunas at gyms, hotels, and wellness centers over the years. It’s no surprise, then, that I jumped at the chance to try out the Infrared Sauna Blanket from HigherDose. It’s won a spate of awards and is beloved by discerning wellness experts and aficionados. The brand states that it…
Laura Geller is sharing her number one beauty product for women over 70, and it’s currently on sale. Geller recommends her award-winning Baked Balance-n-Brighten Color Correcting Foundation, which is on sale for under $20. Geller also has tips for the best way to apply the product. It’s no secret that Laura Geller knows her stuff when it comes to makeup—especially makeup geared towards aging skin. She understands the importance of learning how to work with the ever-changing texture of skin rather than against it, and that using beauty products as a form of expression and to highlight your best features…
I used to suffer from chronic allergies and constantly dealt with the worst sniffles, sneezing, coughing, itchy eyes—you name it—until I invested in a good air purifier. The Coway Airmega AP-1512HH Mighty air purifier, which previously landed on our list of best air purifier for allergies has been a lifesaver for relieving my symptoms and helping me breathe easier at home. Best of all? It’s currently discounted on Amazon for a limited time.Coway Airmega AP-1512HH MightyWhen I say this air purifier has been a game-changer for my allergies, I truly mean it: I’ve tried plenty of home remedies to relieve…