Author: News Room

✔️ Look for ample cushioning. “For cushioning, look for sandals with contoured footbeds and shock-absorbing midsoles which will aid in reducing shock during walks and while standing on hard surfaces,” advises Sharkey. “Memory foam or EVA in the footbed are excellent for cushioning.” Andersen also highly recommends memory foam in sandals. “If this was a perfect world, every shoe would have memory foam lining with arch support in it,” she says. “Every shoe would feel that good.”✔️ Check for good arch support. Arch support is crucial in a good walking sandal, according to our podiatrists. “Built-in arch support and a…

5 min readThe term “gaslighting” may feel like a buzzword, but the behavior itself is nothing new. Broadly, gaslighting is “responding to someone in a way that makes them doubt their own experience,” explains Owen Scott Muir, M.D., a dual board-certified psychiatrist. According to experts, it can be a subtle form of emotional manipulation that leaves you feeling drained.Meet the Experts: Owen Scott Muir, M.D., a dual board-certified psychiatrist; Sari Chait Ph.D., a clinical psychologist, Erin Wiley, M.A., L.P.C.C.executive director of The Willow Center, and Michele Leno, Ph.D., a licensed psychologist and founder of DML Psychological Services.The term itself comes…

7 min readI spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance “career” came to an abrupt halt a few years ago, I’m always looking for ways to rebuild the strength and flexibility I lost in what felt like the blink of an eye. A regular Pilates practice and return to the studio via low-stakes open-level ballet classes have brought me a long way in the past two years, but what would happen to my body if I actually committed to doing…

5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers say that magnesium reduces brain inflammation and may benefit post-menopausal women the most.Experts share how to safely increase your daily magnesium intake. Longevity is one of the hottest research areas in the health world right now. But doctors and scientists are not just trying to figure out how to help people live longer—instead, they’re looking for ways to help you live longer in a healthy way, keeping your body strong and mobile and your mind sharp for as long as possible. One…

4 min readThe term “brain tumor” carries a particularly scary connotation. And if you’re a fan of TV medical dramas, you may think they’re quite common. However, less than 1% of Americans are living with a primary brain tumor (one that starts in the brain), and about 72% of those are benign, per the National Brain Tumor Society. Still, knowing the most common symptoms of brain tumors may help you get a diagnosis (if only to rule one out and move on to another reason for symptoms).“The most common brain tumors fall into two broad categories,” says Walavan Sivakumar, M.D.,…

4 min readI’ll be straight with you: I’ve always wondered how Jennifer Aniston keeps her arms and abs looking so strong, year after year. So, when I heard she was sharing her speedy routine series (one workout is only 5 minutes!), my curiosity spiked. Could something that quick move the needle for muscle health? As someone who lives and breathes barre and Pilates, I’m no stranger to a tough burn, but I couldn’t help being skeptical. Is this really all it takes to get Jennifer Aniston’s signature toned arms?Determined to find out, I committed to a full month of Aniston’s…

2 min readThe Nuzzle Adjustable Pillow has thousands of rave reviews on Amazon.Shoppers say it’s “soft yet supportive” for neck pain relief and has an “amazing” cooling effect for hot sleepers.Shop the top-rated pillow on sale for a limited time.If a sore, stiff neck is keeping you from getting a good night’s rest, it may be a wake-up call that you need to upgrade your pillow. Thankfully, there are plenty of great pillows for neck pain out there—including one popular pick that’s currently a best-seller on Amazon, the Nuzzle Adjustable Pillow. Tons of reviewers rave that it’s great for relieving…

1 min readLululemon loyalists will know all about the “We Made Too Much Section,” where products that the brand overproduced get listed at great discount prices.However, for anyone new to spring running shopping, these deals are great news.We rounded up some of the best “We Made Too Much” deals currently available on lululemon’s online storefront to help runners get ready for warm-weather miles.Spring running always sneaks up on you. One minute you’re layering gloves over long sleeves, the next you’re dodging puddles in shorts and realizing that your warm-weather gear could use a refresh.That’s where Lululemon’s “We Made Too Much”…

4 min readVertigo—that feeling of the room spinning around you when you’re stationary—is a relatively common occurrence, but it can certainly feel alarming. About 40% of U.S. adults experience vertigo at some point in their lives. It can have many different causes, from migraines to ear infections.What exactly is happening in your body when you experience vertigo? “Usually, there is a stimulation of the inner ear balance organ that leads to it,” explains Hamid Djalilian, M.D., an otolaryngologist and neurotologist with UCI Health. “It can also occur due to changes affecting the nerve centers for balance in the back part…

2 min readThe KuaiLu Orthotic Slide Sandals has thousands of rave reviews from Amazon shoppers.Reviewers say they are “incredibly comfortable” for foot pain, thanks to the “exceptional arch support” and lightweight, cushioned sole.The best-selling sandals are on sale for up to 33% off at Amazon.Now that warm weather has arrived, it’s officially time to break out the walking sandals—but your flimsy, old pair of flip-flops just won’t do when it comes to providing all-day comfort. Instead, we recommend reaching for cushioned, durable sandals with arch support—like the best-selling KuaiLu Orthotic Slide Sandals, which currently boasts thousands of rave reviews from…