Author: News Room

7 min readDepending on whether you have a form of diabetes, are prediabetic, or are merely watching your blood sugar, you will have different strategies for managing your glucose levels. But regardless of whether you use insulin, medication, or neither, filling your plate with the best foods to manage blood sugar can go far towards keeping your levels in a healthy zone. “Monitoring your diet is a great way to manage blood sugar, lower your risk for developing diabetes, and better manage your diabetes if you do live with it,” said Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge…

These no-added-sugar savory egg muffins are made with a mix of onion, poblano pepper, fire-roasted corn, and cumin, to create a smoky, spiced base, while sun-dried tomatoes, beans, and cheese add richness and texture. Topped with crunchy pepitas and baked, each muffin is a protein-packed, portable breakfast. NUTRITIONAL INFORMATION (per muffin): 170 cal, 10 g pro, 10 g carb, 4 g fiber, 2 g sugars (0 g added sugars), 10 g fat (3.5 g sat fat), 116 mg chol, 206 mg sodium Get the recipe for Southwest Egg Muffins » Read the full article here