2 min read
If you’ve never been able to close the kitchen right after dinner, you understand the importance of a good bedtime snack. The best picks satisfy a craving while also, hopefully, offering some perks that will support a good night’s sleep. One type of food that checks both of these boxes is fruit. But is there a best fruit to eat before bed?
Meet the experts: Sapna Peruvemba, M.S., R.D.N., a plant-based dietitian and Ph.D. student at Loma Linda University; Kendra Haire, R.D.N., L.D., a registered dietitian nutritionist and founder of Radiant Nutrition & Wellness in Leander, TX.
“A small serving of fruit can absolutely make a good…
Read the full article at PREVENTION.COM
