I’m a Dancer, But I Couldn’t Feel My Legs—Then My Diagnosis Changed My Life
5 min read I’ve been dancing since I was 3 years old—my career really took off when I came in fourth on season 4 of So…
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What a New Study Says About Eating Time
4 min read Key Points When you eat your meals may matter just as much as what you eat, according to scientists. A…
I Was Misdiagnosed With An Allergy And Panic Attacks Until An X-Ray Finally Revealed The Real Problem
6 min read Earlier this year, at age 34, I experienced what I self-diagnosed to be an allergic reaction. I wasn’t the…
Scalp Pain Causes and Treatments, According to Dermatologists
5 min read Scalp pain can cause serious discomfort and make it hard to focus on anything other than that tender…
5 Standing Ab Exercises for a Stronger Core
3 min read Your core is aptly named, as it’s quite literally at the core of everything that you do. Bending down to tie…
8 Psoas Stretches and Exercises to Ease Pain and Improve Mobility, According to Experts
3 min read Feeling a bit achy lately? Particularly in the lower back, hips, glute, or groin? It could simply be due to…
Panorama Produce Mangoes Recalled Due to Salmonella Risk
2 min read Key Points Mangoes are being recalled in four states, according to the U.S. Food & Drug Administration…
My Honest Take on the Orthotic Walking Shoe
5 min read Whenever I’m trying walking shoes, I usually gravitate toward pairs with soft, cloud-like cushioning (like…
Which Walking Shoe Is Better?
6 min read When it comes to cushioned, comfortable walking shoes, two brands are always on our minds: Hoka and Brooks…
Scientists Say This Popular Cognitive Supplement May Be Ineffective
5 min read Key Points New research suggests fish oil supplements don’t prevent cognitive decline. While omega-3s from…
