Daily Mindfulness Can Lower Blood Pressure, According to Study
5 min read Key Points New research links mindfulness, optimism, and gratitude with lowered blood pressure. Doctors…
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Scientists Say Night Owls More Likely to Have Poor Work-Life Balance
4 min read Key Points A new study found that night owls are more likely to report work-life balance issues and symptoms…
Caffeine May Not Improve Cognitive Performance, Study Finds
4 min read Key Points A new study found that 300 mg of caffeine had no effect on participants’ cognitive performance…
5 Habits That Lower Dementia Risk and Keep Your Brain Sharp
4 min read If you scroll social media, you’ll see all kinds of crazy life hacks for keeping your brain healthy until…
New Heart Attack Definition May Help More Women Get Early Diagnosis
4 min read Key Points A new universal definition for heart attacks may help improve diagnoses for women. The new…
What to Expect, According to Doctors
4 min read Key Points COVID-19 cases are beginning to climb across the U.S. Common symptoms of the virus have shifted…
11 Best Exercise Trampolines to Level Up Your Cardio, Per Experts
Jumpsport has a variety of fitness trampoline models you can choose from on Amazon, like this indoor pick that’s a…
6 Expert-Recommended Exercises for Better Balance
3 min read An occasional stumble is easy to shrug off. But being a bit wobblier than you used to be—even if it is part…
Alfalfa Sprouts Recalled Over Salmonella, E. coli Risk
2 min read Key Points Alfalfa sprouts and sprout mixes are being recalled in two states, according to the U.S. Food &…
I’m a Black Woman and My Skin Cancer Was Misdiagnosed for Years
7 min read One day in 2012, when I was a sophomore in high school, I looked in the mirror and was surprised to see…
