6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly motivated to get things…
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Dietitians Say This Is the Best After-Dinner Drink for Digestion
2 min read Dinner is often the largest and heaviest meal of the day for Americans. And while it can be a nutritious and…
How to Write a Patient Portal Message So Your Doctor Will Respond
4 min read Not too long ago, the American healthcare system was still reliant on phones and fax machines; even as email…
Who Should Get a Measles Booster? Infectious Disease Doctors Explain
5 min read Key Points The MMR vaccine provides lasting protection against measles. Fully vaccinated people are…
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams of protein at…
Shingles Vaccine Can Reduce Heart Disease and Stroke Risk
6 min read Key Points New research suggests that the shingles vaccine can lower your risk of heart attack and stroke…
Why It Feels Like There’s a New Food Recall Every Day, per Experts
7 min read Key Points Food recalls appear to be on the rise, with several foodborne illness outbreaks ongoing this…
Doctors Explain the Best Treatments for Muscle Cramps
4 min read Muscle cramps are rarely a serious medical issue, but they can be very uncomfortable (especially if they’re…
The 10 Best Cross-Training Shoes for Women, According to Podiatrists
Although it’s technically a running shoe, Tulpule calls the Brooks Adrenaline GTS her personal favorite cross-training…
How I Naturally Lower Blood Sugar as a Diabetic
5 min read I’ve spent my entire adult life managing type 1 diabetes (I wasn’t diagnosed until I was in college, and it…
