7 min read
There are many different methods people use to manage their blood sugar levels, from using insulin or medication to making conscious changes to your diet. But regardless, enjoying the best foods to manage blood sugar levels can make a big difference in keeping your levels steady and avoiding harmful spikes.
“Monitoring your diet is a great way to manage blood sugar, lower your risk for developing diabetes, and better manage your diabetes if you do live with it,” said Lauren Twigge, M.C.N., R.D.N., L.D., founder of Lauren Twigge Nutrition. While no single food can replace medication and exercise for blood sugar management, eating too…
Read the full article at PREVENTION.COM
