Author: News Room

4 min readDespite what many people like to think, depression does not present in just one way. In fact, there are a slew of surprising symptoms of depression that are often attributed to other conditions or not typically linked to this particular mental illness.Meet the experts: Richard Kravitz, M.D., M.S.P.H., a professor of internal medicine at the University of California, Davis; Simon Rego, Psy.D., a professor of clinical psychiatry and behavioral sciences at Albert Einstein College of Medicine and director of psychology training at Montefiore Medical Center.“Depression doesn’t always look like debilitating sadness,” said Richard Kravitz, M.D., M.S.P.H., a professor…

4 min readWhen you’re at the grocery store, it can be tempting to bypass the bread aisle altogether and go straight to the specialty breads under the assumption that they are the healthiest options. But if it’s sourdough vs. gluten-free bread, for instance, two picks that are typically found outside of the bread aisle, is one better for you than the other?Meet the experts: Amna Haq, M.S., R.D., L.D.N., a registered dietitian and owner of the Inclusive Dietitian in Chicago; Stephanie Crabtree, M.S., R.D., a registered dietitian based in Sarasota, FL.Here, dietitians explain what you should know about sourdough and…

5 min readOther than a fresh mango sprinkled with Tajín bought from a New York City street vendor, a plump red grape may be my single most favorite fruit. After all, they come in bite-size portions (no knife or peeler needed!), they always taste ripe and sweet, and they make a perfect accompaniment to almost any snack (I won’t eat a slice of cheese off a charcuterie board without a half of a grape sitting on top like a little hat).I typically eat grapes about three times a week, but when I read about the surprising health benefits of grapes,…

3 min readChronic pain is startlingly common—according to a 2023 study from the National Institutes of Health (NIH), 21% of American adults live with it—and yet, it remains notoriously difficult to treat. So it’s particularly welcome news that scientists have found that some who struggle with chronic pain may find relief with melatonin, a popular, safe, and affordable supplement marketed as a sleep aid.The study, published in Pain, was a systematic review and meta-analysis of 23 randomized controlled trials, which enrolled a total of over 2,000 participants with either chronic or post-surgical musculoskeletal pain. Researchers compared participants given a daily…

2 min readThe FDA announced the recall of fruit pouches sold at Kroger, Meijer, and Target.The affected pouches have a packaging defect that may result in the presence of plastic strands inside the product.Here’s how to tell if you have affected products—and what to do with them.Fruit puree pouches have become a popular kids’ snack, thanks to their nutritional value and convenience. However, if you’re the type to keep these pouches handy, you might want to check your pantry.The Food and Drug Administration (FDA) has shared a recall alert for Pumpkin Tree Peter Rabbit Organics Banana & Strawberry pouches. Affected…

14 min readEveryone feels wiped here and there, but when it’s a constant issue, it’s understandable to wonder why you’re always tired. Unfortunately, you’re not the only person grappling with this.Data from the Centers for Disease Control and Prevention (CDC) found that 13.5% of American adults say they feel tired or exhausted most days or every day of the week. Of course, sometimes there are obvious reasons for this, like you haven’t been able to consistently log the recommended seven-plus hours of sleep a night. But sometimes the reason for your fatigue can be puzzling.Meet the Experts: Sandra Adamson Fryhofer,…

6 min readAfter recently trying Hoka sneakers for the first time, I finally understand the hype—why they’ve consistently been an editor- and podiatrist-favorite here at Prevention (they’ve landed on our lists of the best walking shoes, best shoes for standing all day, and more!). So, when I heard the brand was releasing a new iteration of its viral walking shoe, the Clifton 11, I knew I had to try them out.If you’re not familiar with the Hoka Cliftons, these fan-favorite shoes are beloved for their plush, lightweight comfort and chunky and trendy aesthetic. In fact, they’ve earned our top spot…

4 min readHaving a cough can be uncomfortable and frustrating. It can interfere with your sleep, your focus at work, and your social life, among other things. Most coughs resolve eventually, but it’s important to understand what type of cough you’re dealing with. Below, doctors explain common types of coughs: A wet cough, a dry cough, an uncontrollable cough, and a barking cough.While coughing is unpleasant, it serves a necessary function. When you cough, “you’re helping to propel things out of your lungs that could make you sick,” says Jehan Riar, M.D., a board-certified primary care physician with Mercy Personal…

7 min readProtein currently holds the title of “most popular nutrient” in the wellness world, and it is certainly deserving of the honor. Hitting your protein goals has all-over benefits, such as aiding with blood sugar control, supporting muscle health, and helping us feel full for longer, which contributes to healthy weight maintenance—just to name a few of the perks.But as with so many good-for-you pursuits, moderation is key, and you can have too much of a good thing.“Protein has become a macronutrient star, but the current ‘more is better’ mindset isn’t necessarily the best approach,” says Mackenzie Burgess, R.D.N.,…

4 min readKey PointsNew research challenges a common assumption about the relationship between vitamin D and sunlight.A recent study found that spending more time in the sun didn’t curb vitamin D deficiency in older adults.Here’s how to actually get more vitamin D, according to experts.In the pubic imagination, vitamin D and sunshine are all but inseparable—you’ve probably heard someone refer to sunbathing as “getting some vitamin D” or call vitamin D the “sunshine vitamin.” But it turns out that the two may not be as closely linked as we thought. In fact, new research reveals that exposure to sunlight may…