Author: News Room

5 min readThe footwear game has changed. What used to be a long-term battle between Nike and Adidas has now evolved into something bigger, and people are looking more into function and performance than just style. Two big players in the sneaker market right now include Hoka and On. Both brands boast top-notch comfort, stability, and a cute aesthetic to match, so I decided to compare the brands’ top-performing versatile walking shoes, the Hoka Clifton 11 and the On Cloud 6, to see which one performs better.These popular silhouettes are bestsellers—not just of their respective brands—but in the general footwear…

6 min readIf your stomach growls on cue midmorning and leaves you counting down the minutes until lunch, your breakfast might need a little makeover. “Eating a nourishing breakfast sets your body up with steady energy for the morning, and can actually impact food decisions you make later in the day,” says Sarah Gold Anzlovar, M.S., R.D.N., L.D.N.In fact, people who eat breakfast tend to get more protein, fiber, and essential vitamins and minerals (and fewer added sugars) overall than those who skip breakfast, research shows. You need an array of nutrients to support all-over health and ward off chronic…

6 min readThere are plenty of possible causes for constipation, some to do with your diet and others that are unrelated to what you are eating. But regardless of what’s making you feel backed up, eating the best foods to help constipation can get things moving along.According to Grace Derocha, R.D.N., C.D.C.E.S., M.B.A., a spokesperson for the Academy of Nutrition and Dietetics, constipation can be caused by a variety of medical conditions, such as irritable bowel syndrome (IBS), hypothyroidism, types of diabetes, and more. It can also be caused by psychological factors like stress and anxiety. But a lack of…

5 min readThere are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype they are getting. But one that definitely does? Chia seeds. The benefits of chia seeds have been confirmed by research and approved by nutrition experts, making them a food that deserves a place in your healthy diet.Meet the experts: Keri Gans, M.S., R.D., a registered dietitian and author of The Small Change Diet; Jackie Newgent, R.D.N., C.D.N., a chef, nutritionist, and author of The Plant-Based Diabetes Cookbook; Melissa Mroz-Planells, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and…

2 min readA nationwide recall is in effect for levothyroxine sodium tablets distributed by Major Pharmaceuticals.Recalled tablets can be identified by the lot numbers and expiration dates listed here.If your medication is affected by the recall, consult your pharmacist or doctor on next steps.If someone in your family takes thyroid medication, you might want to check your medicine cabinet. According to a report from the Food and Drug Administration (FDA), a nationwide recall has been initiated for levothyroxine sodium tablets. This commonly prescribed drug is used to treat hypothyroidism and goiter, among other conditions, per Mayo Clinic.The recall is limited…

3 min readWalking has emerged over the past few years as a heart-healthy habit most people can adopt. But given how it can be hard to find any time for regular movement, it’s understandable to want to maximize the time you spend walking. With that, it’s fair to consider the debate of the morning walk vs. evening walk: Which is better for heart health?As you can probably guess, any walking is better than none when it comes to your heart health. “Walking is one of the simplest and most accessible ways to strengthen the cardiovascular system,” says Sergiu Darabant, M.D.,…

4 min readTwo little bowls sit in my kitchen most afternoons: one filled with almonds, the other with pistachios. Both are crunchy, satisfying, and genuinely nutritious. But as a dietitian, I get asked one question all the time by people who are trying to make smarter choices with their snacks. Almonds vs. pistachios: which is better for heart health?As a registered dietitian, I love this question, because the answer isn’t as simple as picking a “superfood” winner. Both healthy nuts have earned their heart-healthy reputation, and the research backing them is strong. But when you line them up across the…

5 min readIf your fingers are feeling painful and stiff throughout the day, you may have osteoarthritis of the hands. Though common—it occurs by age 85 in about half of all women and one-quarter of men—this condition can be painful and make it difficult to do certain things with your hands.“Osteoarthritis is a form of arthritis that is related to trauma to the joints, or overuse or repetitive activity to joints,” says Tamika Henry, M.D., M.B.A., a board-certified family physician and founder of Unlimited Health Institute. “Think ‘wear-and-tear’ of the joints.”Inflammation can cause the protective cartilage to wear away over…

2 min readMost of us have coughed a little after we’ve eaten because of allergies, reflux, or simply having chowed down too quickly. But having a big “Achoo!” moment after you finish a meal seems more mysterious. Actually, this phenomenon is so common that there’s a name for it: “snatiation.”Why the Nose May Explode After EatingSnatiation (a mash-up of “sneeze” and “satiation”) was coined to describe post-meal sneezing, “particularly after consuming a large meal,” explains Arturo Bravo, M.D., a gastroenterologist with Houston Methodist Willowbrook and Cypress hospitals.The exact reason you sneeze is unknown, but some theorize that it’s linked to…

2 min readWhile it’s completely normal for your blood sugar levels to rise after eating, there are certain people who need to eat to avoid large increases in their blood sugar levels. And whether you have diabetes, prediabetes, or have been advised to start watching your blood sugar, knowing the number-one food to avoid if you have high blood sugar can help you keep your glucose levels in check.Meet the experts: Juliana Vocca, M.S., R.D., a registered dietitian and owner of Prime Women Nutrition in Moorestown, NJ; Amna Haq, M.S., R.D., L.D.N., a registered dietitian and owner of the Inclusive…