Author: News Room

19 min readAre you interested in feeling more energetic, being in a good mood more often, and having stronger, less creaky joints? Obviously that’s a rhetorical question: Who doesn’t want to feel more vibrant in all the ways?Here’s the secret sauce to achieving just that: Go on a walk. It’s one of the simplest and most effective ways to improve your head-to-toe health.“There are so many benefits of walking. It’s a great workout and anyone can do it!” says Denise Austin, fitness icon. “You can just start with five minutes a day, then five turns into 10 and so on.…

3 min readCheck out the wall of cold drinks in the produce aisle these days and you’ll find so many options beyond pressed fruit juices. Two healthy beverages having a moment right now are the fizzy delights kombucha and prebiotic soda, both of which promise to improve your gut health. But if it’s prebiotic soda vs. kombucha, head to head, is one better for your microbiome than the other?Meet the experts: Lavanya Kethamukkala, R.D.N., C.L.T., L.D.N., a registered dietitian nutritionist and founder of Nourishing Expert in Apex, NC; Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in…

2 min readKey PointsOver 12,000 pounds of bacon have been recalled in Idaho, Oregon, and Washington.The U.S. Department of Agriculture (USDA) gave the recall the highest risk level.Here’s a list of affected products.There’s nothing like a great strip of bacon, whether enjoyed on its own or added to a breakfast dish or sandwich. But if you just restocked, you may want to take a second look at the package in your fridge or freezer: Over 12,000 pounds of bacon have been recalled, according to the U.S. Department of Agriculture (USDA).Per the USDA’s announcement, the bacon is being pulled from shelves…

7 min readAccording to the World Health Organization (WHO), lower back pain is the single leading cause of disability worldwide. It’s also the condition for which the largest number of people could benefit from stretching, the organization says. But when you’re uncomfortable and hardly mobile, it’s hard to know where to start. That’s why we asked fitness experts to share the best stretches for lower back pain.Meet the Experts: Jamie Costello M.S.C., the managing director at Bettr Life; Rami Hashish, Ph.D., D.P.T.; body performance and injury expert; Karen Litzy, P.T., D.P.T.; owner and physical therapist at Karen Litzy Physical Therapy;…

5 min readWhen your body is fighting off an infection, it’s normal to feel sick and tired. But in some cases, the body’s immune response can spiral into a dangerous condition called sepsis. Below, doctors explain sepsis causes, symptoms, and treatment options. But before we get into more detail, it’s important to emphasize that sepsis is not a “wait and see” condition. If you suspect you or a loved one has sepsis, you need to seek medical care urgently.Sepsis occurs as the result of another infection. “Pneumonia is the most common infection leading to sepsis, accounting for approximately 40 to…

7 min readWhether you’re trying to recall the name of the TV show your friend recommended or the spot you last saw your keys—you could swear you dropped them on the table by the door!—memory is one of the mysterious brain functions we worry most about as we age. It affects everything from our sense of ourselves to how we manage our daily lives.“People want to remember their grocery list,” says Gary Small, M.D., director of Behavioral Health Breakthrough Therapies at Hackensack Meridian Health, professor of psychiatry and behavioral health at the Hackensack Meridian School of Medicine, and author of…

5 min readAs a shopping editor, I’ve tested a ton of sneakers over the past few years. Surprisingly, though, I’ve yet to try Asics walking shoes—which is why, when I recently got the chance to try one of the brand’s best-selling pairs, the Asics Gel-Nimbus 28, I was immediately game.Despite being an Asics newbie, I’ve heard a lot about the Gel-Nimbus sneakers—especially as they’ve long been a podiatrist- and editor-favorite here at Prevention (the previous iteration, the Gel-Nimbus 27, previously earned a rave review from our senior commerce editor for its highly cushioned comfort). So, I was excited to test…

9 min readThere’s a reason kids are encouraged to drink milk as they grow: It’s a top source of calcium, the essential mineral that makes up most of the structure of our bones. And considering that the body can’t make calcium on its own, eating plenty of the best calcium-rich foods is critical for maintaining healthy, strong bones throughout your life.Meet the experts: Violeta Morris, M.S., R.D.N., a functional medicine dietitian based in New Albany, Ohioio; Julie Kaur Kalair, M.P.H., R.D.N., an Ayurvedic dietitian and owner of Good Food Karma; Adiana Castro, M.S., R.D.N., a metabolic dietitian and founder of…

6 min readKey PointsNew research finds that following a low-carbohydrate diet can raise cholesterol levels.Cholesterol is more likely to increase on a low-carb diet in people with certain genes.The findings could dictate how high cholesterol is treated in the future. When trying to lose weight and improve their health, many people choose to try a low-carb diet. But new research suggests this diet could cause cholesterol levels to rise in some people.The study, which was presented at the American Society for Nutrition’s annual meeting, analyzed data from DIETFITS—a randomized, controlled trial that tracked more than 600 adults for a year…

4 min readMost of us no longer care about chasing a six-pack. But you’ve probably still wondered if there’s a secret recipe for achieving a stronger midsection (that’s also maybe a little bit flatter, too!)—especially as our bodies naturally change over time.While there may not be a single magic trick to sturdy up your core, making a few intentional tweaks to your habits and workouts can help you feel and see a difference in the strength of your abdominal muscles. And that’s a win for ego and function, because your core plays a role in nearly every movement you make,…