Author: News Room

2 min readKey PointsDenise Austin, 69, demonstrated simple leg toning exercises on her Instagram.”I love these moves to really firm up your legs and get everything feeling strong and sculpted,” she says.Here’s how to do the workout yourself.When we want fun new moves to incorporate into our fitness routines, we look to Denise Austin. The fitness pro is a wealth of knowledge, with useful tips on everything from core strength to weight training. Fittingly for the first heatwave of the year, the 69-year-old most recently took to Instagram to share a new leg toning routine with her followers.“I love these…

4 min readIncorporating strength training into your fitness regimen is important at any age, but it’s especially crucial once you hit 40 and beyond and your muscle mass starts to decline. What’s more, choosing the right moves is one of the keys to building muscle. For women over 40, muscle-toning exercises that target the correct muscle fibers can help you maintain mobility and build strength as you age.As a personal trainer and expert in exercise during menopause, I field a lot of inquiries about building and maintaining muscle tone over 40. According to the National Academy of Sports Medicine (NASM),…

7 min readLower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but that it is also the condition for which the largest number of people could benefit from rehabilitation like stretching. That’s why we asked fitness experts for the best stretches to ease lower back pain, as they can be a powerful tool in your toolbox for fighting this pesky problem. That said, it’s important to consult with a doctor or other healthcare professional before trying stretching…

5 min readKeeping your muscle strong becomes more and more important as you get older, thanks to the changes that occur during menopause. But the strength-training workouts and techniques from your 20s and 30s may not be the best suited for your 50s and beyond. These expert-approved strength-training workout tips for women over 50 can help you maximize your results while exercising in the way that’s best for your body.Why is strength training so important after menopause? It is the most effective non-pharmacological intervention to combat both muscle and bone loss, said Juliana (Jewel) Kling, M.D., M.P.H., an internal medicine…

5 min readKey PointsNew research suggests fish oil supplements don’t prevent cognitive decline.While omega-3s from fish oil can reach the brain, they don’t seem to reduce risk for Alzheimer’s disease.Experts suggest getting omega-3 fatty acids from eating fish instead.Fish oil has been a buzzy supplement for years, but a wave of recent research suggests that it doesn’t help as much as people once thought. While some past data have linked fish oil supplements to a lower risk of developing Alzheimer’s disease, a new study determines the opposite.The study, published in eBioMedicine, implies that taking fish oil doesn’t do much of…

4 min readI had never really been an athleisure kind of girl until trying out my first pair of Lululemon leggings last year. It was only after encasing myself in the weightless, buttery-soft fabric that I finally understood why fitness enthusiasts and loungewear lovers are so dedicated to the legging life. So, when I got the opportunity to try another best-selling pair from Lululemon—the Groove Nulu High-Rise Flared Pant—I was immediately on board.Unlike the classic fit style of the cult-favorite Lululemon Aligns that I’d previously tried, these leggings come in a flared yoga pant style with a wider leg opening…

3 min readYou’ve probably heard about vitamin C’s role in immune health, but a growing body of research suggests it may also benefit brain health.A new study published in PLOS One adds to this data. For the study, researchers analyzed blood samples and MRI scans collected from 2,044 older adults. They found that those with higher blood levels of vitamin C tended to have healthier‑looking brains—specifically, greater gray matter volume and better connectivity of the default mode network. The association remained strong, even after adjusting for age, sex, and lifestyle factors like smoking and drinking habits.Below, a neurologist and a…

4 min readIf you are in the market for a versatile sneaker that can handle literally anything, Nike is likely at the top of your search. The acclaimed brand has been synonymous with athletics for as long as I can remember, which is why we finally decided we needed to add a pair to our in-depth testing rotation here at Prevention. The Nike Air Zoom Pegasus sneaker has tons of buzz, and it’s clear why. After weeks of testing, our editors concluded that the Pegasus is a reliable everyday sneaker that’s especially well-suited for walkers who want comfort, support, and…

6 min readActress Bellamy Young has spent her career playing a role. Scandal stans know her as first lady Mellie Grant, and she currently stars as Dr. Amelia Frank in NBC’s Brilliant Minds. But now, she’s stepping into perhaps her pinnacle role, and this time she’s not playing a part.Young is on a mission to raise awareness about hepatic encephalopathy (HE), a decline in brain function that happens when the liver is unable to filter out toxins due to scarring or damage. Her father was diagnosed with HE when Young was a teenager, thrusting her into her first major role:…

4 min readKey PointsVaccines are increasingly linked to a lower risk of Alzheimer’s disease.New research suggests a particular flu vaccine reduces risk by 55%.The link is still being explored.Alzheimer’s disease affects the lives of millions of people around the world. But as common as it is, scientists still don’t entirely know what causes Alzheimer’s, or even the best way to prevent it.Still, slowly but surely, experts are learning more about this devastating disease. And among the more intriguing avenues of inquiry is a growing body of research tying vaccinations to a lower risk of developing Alzheimer’s.The latest study in this…