Author: News Room

✔️ Choose hydrating ingredients. When it comes to ingredients in a primer, “hydration is key,” says Greenberg. “As the skin ages, the collagen production slows down—making the skin become more dry over time,” she explains. That’s why experts recommend opting for primers that contain moisturizing ingredients like hyaluronic acid, a powerful hydrator that can boost moisture and also help smooth the appearance of fine lines and wrinkles. Niacinamide and vitamin E are also great “for smoothing texture and giving the skin a nice radiant glow,” adds Greenberg.✔️ Consider your skin type. You’ll want to choose a formula that’s suitable for…

5 min readWhether you always have manicured nails or rarely wear polish, the state of our bare nails can often be a window into other aspects of our health. Any notable changes—like fingernail ridges or yellow nails—are worth paying attention to, but one of the most common things you might notice is peeling. Which begs the question: Why are your nails peeling?Meet the experts: Shirin Peters, M.D., founder of Bethany Medical Clinic in New York City, Blair Murphy-Rose M.D., F.A.A.D., board-certified dermatologist and clinical instructor at New York-Presbyterian Hospital Weill Cornell Medical Center, and Dana Stern, M.D., a New York…

3 min readEverybody poops, ideally every day (or at least every other day). But is there a best time of day to poop? While having consistent, healthy bowel movements is likely the most important thing, experts say that if you poop at a certain time of day, your body may thank you.Meet the experts: Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA; Stephanie Crabtree, M.S., R.D., a registered dietitian based in Sarasota, FL.Here, a gastroenterologist and dietitian explain the best time of day to poop, plus the simple tweaks you can make to…

6 min readIncorporating more aerobic exercise, or cardio, into your fitness routine sounds easy enough. But how you do it makes all the difference when you’re trying to build a sustainable long-term habit, especially as we age. Luckily, fitness experts have plenty of aerobic exercise tips for women over 50 that can help you get started on the right foot.Aerobic exercise actually includes a lot more activities than just running. According to the Cleveland Clinic, aerobic exercise is any activity that you do continuously that gets your heart rate up, such as walking, jogging, cycling, swimming, or dancing. “Regular aerobic…

5 min readWatching large amounts of TV may shrink your brain over time, according to new research.This brain shrinkage is linked to cognitive issues down the road.There are a few ways to reduce the health risks associated with TV viewership, according to doctors.There’s nothing like catching up with your favorite show after a long, stressful day. But new research suggests that regularly watching a lot of TV could have a big effect on your brain—and not in a positive way.The study, published in Alzheimer’s and Dementia: Journal of the Alzheimer’s Association, analyzed data from more than 1,700 adults with an…

4 min readPicture this: it’s 3 p.m., your stomach is grumbling, and you’re standing in front of the pantry staring down two familiar bags. One holds fluffy popcorn. The other, a pile of crunchy pretzels. Both feel like the “responsible” choice compared to a candy bar. But if you care about your heart, is one actually the smarter pick? As a registered dietitian, I’m here to settle the popcorn vs. pretzels for heart health debate once and for all.The honest answer is a little more interesting than you might expect. Both snacks have their perks, but when you look closer…

3 min readOver 1.5 million cartons of eggs have been recalled due to potential salmonella contamination, per the FDA.Affected eggs were marketed under multiple brand names and sold at grocery stores in several states.Here’s how to identify products included in the recall, and what to do with them.If you have eggs in your fridge, you may want to check them before cooking up your next omelette. According to a report from the Food and Drug Administration (FDA), 1,589,577 cartons of eggs sold in six states have been recalled due to potential salmonella contamination.The affected eggs were produced by Texas farms…

4 min readLast year, after being diagnosed with osteoporosis, my doctor recommended I try wearing a weighted vest during my weekly workouts to improve my bone health. I took this challenge extremely seriously and incorporated Omorpho’s G-Vest into my daily workouts for 60 days. I loved it! A year later, I am still a huge fan because in addition to its bone-strengthening benefits, I always get compliments on its super stylish look (especially compared to other weighted vests).In a couple of months, I will be hitting the big 7-0 (yes, 70 years—a milestone!). And while my weighted vest has improved…

5 min readPotatoes and corn: two of the most popular starches on the American plate, and two of the first foods people give up when their doctor mentions blood sugar. As a registered dietitian, I see it happen all the time. And most of the time, it’s an overcorrection. Both foods can actually work in your favor depending on the type you choose, how you cook them, and what you put on the plate beside them. The science is more reassuring than the reputation.So which is actually better when it comes to blood sugar: potatoes or corn? Here’s what the…

2 min readKey PointsDenise Austin shared a quick and easy treadmill workout you can do in just five minutes.The fitness pro says the results are a “leaner waistline, tighter glutes, and stronger legs.”Here’s how to do the workout at home.Feeling bored with your walking treadmill workouts? Lucky for you, Denise Austin is here to help you shake things up. The fitness pro recently took to Instagram to share an effective treadmill workout you can do in just eight minutes.“TURN your walk into a TONING workout!!… Here is the sequence I am loving right now,” Austin captioned her Instagram video. “The…