Scientists Say Smartwatch Calorie Estimates May Be Up to 25% Off
5 min read If you rely on a smartwatch to track your health data, you’re not alone: In 2019, 21% of American adults…
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Is It Too Early for a Flu Shot? Doctors Say There’s an Ideal Time
5 min read Key Points Many pharmacies are already encouraging people to get their annual flu shot. Doctors say that…
The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50
6 min read As you get older, the advice around exercise starts to sound increasingly cautious: Take it easy. Protect…
6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy
6 min read Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped…
6 Kegel Mistakes That Aren’t Doing Your Pelvic Floor Any Favors
6 min read Whether you’re dealing with pelvic floor issues now or wanting to avoid them in the future, the Kegel really…
Hot Drinks Can Triple Your Risk of a Certain Cancer: Study
4 min read Key Points New research links regularly drinking hot beverages to a higher risk of a certain type of…
Which Cooking Oil Is Healthier?
4 min read Walk down any grocery store aisle and the cooking oil options can feel overwhelming. Between olive oil…
Alcohol-Related Cancer Deaths Have Doubled, Study Finds
4 min read Attending a casual happy hour, giving a celebratory champagne toast, winding down at the end of the day with…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional…
Experts Share Effective Sciatica Pain Relief Treatments
6 min read If you’ve ever experienced the tell-tale shooting pains, tingling, and numbness caused by sciatica, you know…
