6 Surprising Causes of Congestion, According to Doctors
4 min read Feeling so stuffed up that you need to keep a stash of tissues in your pocket can be more than a little…
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Dietitians Explain Benefits of Drinking Tart Cherry Juice
7 min read Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,” a homemade drink that…
What Happens to Your Gut When You Eat More Fiber, Per a Dietitian
4 min read If you’ve recently added more beans, berries, or whole grains to your plate, your gut probably let you know…
Denise Austin Shares Quick and Easy Ab Workout: “No Floor Required!”
2 min read Denise Austin shared a series of standing ab exercises on Instagram. If you’re looking to “target your…
FDA Recalls Prescription Blood Thinner Dabigatran Nationwide
2 min read Key Points The FDA has issued a report warning the public that some dabigatran etexilate capsules have been…
What Happens to Your Cholesterol When You Eat Carbs, per an R.D.
4 min read As a registered dietitian, one of the questions I hear most often goes something like this: “I’ve cut back…
Scientists Say Eating Between These Hours May Benefit Brain Health
5 min read Key Points New research suggests that eating within a certain window of time can support cognitive health as…
Bedtime Stretches to Help You Fall Asleep Faster
5 min read You know those types of nights when you’re bone-tired, but as soon as your head hits the pillow, your brain…
29 Foods the World’s Healthiest People Are Eating Daily
6 min read As you get older, it can be tempting to accept that new aches, pains, fatigue, or other health changes are…
The 6 Biggest Factors Impacting Your Sleep, According to Doctors
5 min read Key Points A new survey from the American Academy of Sleep Medicine breaks down the biggest things…
