Food & Nutrition

5 min readHave you ever wondered “is coffee actually good for you?,” or even if your coffee habit could be…

4 min readPicture this: it’s 3 p.m., your stomach is grumbling, and you’re standing in front of the pantry staring…

3 min readOver 1.5 million cartons of eggs have been recalled due to potential salmonella contamination, per the FDA.Affected eggs…

5 min readPotatoes and corn: two of the most popular starches on the American plate, and two of the first…

6 min readIf your stomach growls on cue midmorning and leaves you counting down the minutes until lunch, your breakfast…

6 min readThere are plenty of possible causes for constipation, some to do with your diet and others that are…

5 min readThere are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype…

4 min readTwo little bowls sit in my kitchen most afternoons: one filled with almonds, the other with pistachios. Both…

2 min readWhile it’s completely normal for your blood sugar levels to rise after eating, there are certain people who…

4 min readWhen you’re at the grocery store, it can be tempting to bypass the bread aisle altogether and go…