Best High-Protein Foods to Eat on a GLP-1, Per a Dietitian
5 min read As a registered dietitian, I work with a lot of patients who are taking GLP-1 medications like semaglutide…
Food & Nutrition
Dietitians Explain the 16:8 Diet for Weight Loss
7 min read If you’re looking to lose weight but dread counting calories, the 16:8 diet has probably come across your…
Dietitians Share 6 Healthy Foods With More Omega-3s Than Fish
4 min read You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these…
How to Boost Iron Supplement Absorption: 5 Science-Backed Tips
5 min read If your doctor recommended you take iron supplements based on blood work, but you’re still dragging through…
Dietitians Explain Benefits of Drinking Tart Cherry Juice
7 min read Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,” a homemade drink that…
What Happens to Your Gut When You Eat More Fiber, Per a Dietitian
4 min read If you’ve recently added more beans, berries, or whole grains to your plate, your gut probably let you know…
What Happens to Your Cholesterol When You Eat Carbs, per an R.D.
4 min read As a registered dietitian, one of the questions I hear most often goes something like this: “I’ve cut back…
Scientists Say Eating Between These Hours May Benefit Brain Health
5 min read Key Points New research suggests that eating within a certain window of time can support cognitive health as…
29 Foods the World’s Healthiest People Are Eating Daily
6 min read As you get older, it can be tempting to accept that new aches, pains, fatigue, or other health changes are…
Experts Say Which Is Better for Blood Sugar
5 min read When you’re watching your blood sugar, starting your day with the right breakfast can be the difference…
