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Saturday, September 19

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Food & Nutrition

What a Dietitian Wants You to Know

By News RoomSeptember 19, 2026

Food & Nutrition

What Is Food Sequencing—and Does It Really Matter What You Eat First?

Health & Wellness

I Tried the Avocado Vegan Mattress—What I Love About It and What I Don’t

Trending Articles

Study Links a Type of Eye Lesions to Heart Disease Risk

11 Ways to Make Yourself Poop Fast, According to Experts

These Supportive Slip Ons Relieved My Foot Pain

How the FDA-Approved Pill Works

Food & Nutrition

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Food & Nutrition

How to Tell if You’re Not Getting Enough Fiber, per R.D.s

By News RoomSeptember 18, 2026

5 min readFiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like protein or supporting brain function like healthy fats. But don’t…

How to Use Canned Chickpeas to Make Fiber-Filled Meals or Snacks

By News RoomSeptember 18, 2026

7 Healthiest Squashes to Eat This Season, According to Dietitians

By News RoomSeptember 16, 2026

Food & Nutrition

How to Stop Eating at Night

September 13, 20266 Mins Read

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat…

Food & Nutrition

Dietitians Explain Which Is Healthier

September 13, 20264 Mins Read

3 min readYou’ve heard it a million times before—lean protein…

Food & Nutrition

12 Ways to Stop Stress Eating

September 13, 20261 Min Read

Good nutrition is incredibly important for stress management—just consider the…

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Who Should Worry About Measles Right Now, According to Doctors

IT Band Stretches for Hip and Knee Pain, According to Experts

Gabrielle Union Is Going Through Menopause. Here’s How She Copes

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Spotlight This Week

How to Know If You Need One

By News RoomSeptember 17, 2026

Sleeping In on Weekends Can Lower High Blood Pressure Risk, Study Says

6 Signs Your Gut Health Needs a Probiotic, According to Gastroenterologists

Experts Share Stress Management Tips to Help You Feel Calmer

Too Much Light at Night May Be Hurting Your Heart, Scientists Say

Health & Wellness

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Health & Wellness

Your Gut Microbiome May Stave Off Age-Related Disease

By News RoomSeptember 16, 2026

4 min readIt’s no secret that with aging comes inflammation—and the subsequent heightened risk of a whole bunch of health conditions. There’s even a word for the low-grade, chronic inflammation…

Ty Pennington’s Mother Has Bronchiectasis. Here’s What He’s Learned About It

By News RoomSeptember 15, 2026

FDA Announces Broccoli Sprout Recall Over Salmonella Concerns

By News RoomSeptember 15, 2026

Step Count and Step Cadence Can Affect Longevity, Per Scientists

Scientists Say Smartwatch Calorie Estimates May Be Up to 25% Off

Is It Too Early for a Flu Shot? Doctors Say There’s an Ideal Time

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

6 Kegel Mistakes That Aren’t Doing Your Pelvic Floor Any Favors

Hot Drinks Can Triple Your Risk of a Certain Cancer: Study

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404 | Prevention

September 16, 20261 Min Read

The 9 Best Fitness Trackers, According to Physicians and Editors

September 15, 20262 Mins Read

I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened

September 15, 20268 Mins Read

The Smartest Tips to Help You Live to 100, Per Longevity Experts

September 15, 202614 Mins Read

What Is Food Noise—and How to Stop It When It Feels Overwhelming

September 15, 20267 Mins Read

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Experts Share The Best Foods for Healthy Weight Loss

By News RoomSeptember 14, 2026

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Health & Wellness

Scientists Say Lack of Sleep May Increase Your Hypertension Risk

August 22, 20265 Mins Read

4 min readKey PointsNew research gives insight into how lack…

Food & Nutrition

Dietitians Reveal the Best Time to Eat Carbs for Blood Sugar

August 22, 20264 Mins Read

3 min readWhen it comes to blood sugar management and…

Health & Wellness

Scientists Reveal How Taking Screenshots Can Worsen Your Memory

August 22, 20266 Mins Read

5 min readKey PointsA new study found that people remembered…

Health & Wellness

18 Healthy Hacks That Will Make You Feel Strong and Energized

August 21, 20269 Mins Read

7 min readYou know what a happy, healthy lifestyle looks…

Health & Wellness

8 Signs of a Heart Attack in Women Cardiologists Want You to Know

August 21, 20269 Mins Read

7 min readA heart attack is one of those things…

Food & Nutrition

How to Add More Protein to Meals and Snacks, Per Dietitians

August 21, 20266 Mins Read

5 min readProtein continues to dominate grocery aisles, where packages…

Health & Wellness

Has Science Solved Death? Here’s What Longevity Experts Have to Say

August 21, 202613 Mins Read

10 min readHumans have always wanted to live long and…

Food & Nutrition

Which Should You Take? Magnesium Glycinate Vs. Citrate for Sleep

August 21, 20264 Mins Read

4 min readAfter melatonin, magnesium is perhaps the most popular…

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Food & Nutrition

I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body

By News RoomSeptember 13, 2026

A Dietitian Shares the Healthiest Fermented Foods for Gut Health

Hydrating Blush and Highlighter Review

7 Foods That Have Less Protein Than You Think

7 Best Stability Shoes for Flat Feet and Overpronation, Per Experts and Testing

The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50