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Saturday, September 19

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Food & Nutrition

What a Dietitian Wants You to Know

By News RoomSeptember 19, 2026

Food & Nutrition

What Is Food Sequencing—and Does It Really Matter What You Eat First?

Health & Wellness

I Tried the Avocado Vegan Mattress—What I Love About It and What I Don’t

Trending Articles

Study Links a Type of Eye Lesions to Heart Disease Risk

11 Ways to Make Yourself Poop Fast, According to Experts

These Supportive Slip Ons Relieved My Foot Pain

How the FDA-Approved Pill Works

Food & Nutrition

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Food & Nutrition

How to Tell if You’re Not Getting Enough Fiber, per R.D.s

By News RoomSeptember 18, 2026

5 min readFiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like protein or supporting brain function like healthy fats. But don’t…

How to Use Canned Chickpeas to Make Fiber-Filled Meals or Snacks

By News RoomSeptember 18, 2026

7 Healthiest Squashes to Eat This Season, According to Dietitians

By News RoomSeptember 16, 2026

Food & Nutrition

How to Stop Eating at Night

September 13, 20266 Mins Read

Set a cutoff time.Kwanchai Lerttanapunyaporn / EyeEm//Getty Images“I generally eat…

Food & Nutrition

Dietitians Explain Which Is Healthier

September 13, 20264 Mins Read

3 min readYou’ve heard it a million times before—lean protein…

Food & Nutrition

12 Ways to Stop Stress Eating

September 13, 20261 Min Read

Good nutrition is incredibly important for stress management—just consider the…

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Who Should Worry About Measles Right Now, According to Doctors

IT Band Stretches for Hip and Knee Pain, According to Experts

Gabrielle Union Is Going Through Menopause. Here’s How She Copes

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Spotlight This Week

How to Know If You Need One

By News RoomSeptember 17, 2026

Sleeping In on Weekends Can Lower High Blood Pressure Risk, Study Says

6 Signs Your Gut Health Needs a Probiotic, According to Gastroenterologists

Experts Share Stress Management Tips to Help You Feel Calmer

Too Much Light at Night May Be Hurting Your Heart, Scientists Say

Health & Wellness

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Health & Wellness

Your Gut Microbiome May Stave Off Age-Related Disease

By News RoomSeptember 16, 2026

4 min readIt’s no secret that with aging comes inflammation—and the subsequent heightened risk of a whole bunch of health conditions. There’s even a word for the low-grade, chronic inflammation…

Ty Pennington’s Mother Has Bronchiectasis. Here’s What He’s Learned About It

By News RoomSeptember 15, 2026

FDA Announces Broccoli Sprout Recall Over Salmonella Concerns

By News RoomSeptember 15, 2026

Step Count and Step Cadence Can Affect Longevity, Per Scientists

Scientists Say Smartwatch Calorie Estimates May Be Up to 25% Off

Is It Too Early for a Flu Shot? Doctors Say There’s an Ideal Time

6 Metabolic Health Habits That Actually Stick, Even When Life Gets Busy

6 Kegel Mistakes That Aren’t Doing Your Pelvic Floor Any Favors

Hot Drinks Can Triple Your Risk of a Certain Cancer: Study

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404 | Prevention

September 16, 20261 Min Read

The 9 Best Fitness Trackers, According to Physicians and Editors

September 15, 20262 Mins Read

I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened

September 15, 20268 Mins Read

The Smartest Tips to Help You Live to 100, Per Longevity Experts

September 15, 202614 Mins Read

What Is Food Noise—and How to Stop It When It Feels Overwhelming

September 15, 20267 Mins Read

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Experts Share The Best Foods for Healthy Weight Loss

By News RoomSeptember 14, 2026

3 Easy Ways to Strengthen Joints for Healthy Aging

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A Dietitian Explains How to Eat Well on a Budget

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19 Science-Backed Ways to Lose Belly Fat in Two Weeks

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Fitness

Scientists Say 1 HIIT Workout a Week May Help With Fat Loss

August 9, 20266 Mins Read

5 min readKey PointsScientists say you may not need to…

Food & Nutrition

A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened

August 8, 20267 Mins Read

5 min readThere’s a short window every summer when cherries…

Health & Wellness

Surprising New Study Reveals How Your Birth Order May Affect Your Disease Risk

August 8, 20265 Mins Read

4 min readKey PointsNew research suggests that your birth order…

Health & Wellness

Signs of Brain Aging and How to Keep Your Mind Sharp

August 7, 20268 Mins Read

6 min readThink about someone you know, maybe a neighbor…

Health & Wellness

5 Best Smart Scales for Understanding Your Overall Health Better

August 7, 20262 Mins Read

The Renpho smart scale offers 18 measurements including your weight.…

Health & Wellness

Doctors Reveal 9 Surprising Causes of Hot Feet at Night

August 7, 20266 Mins Read

5 min readEveryone has a different way to get comfortable…

Fitness

Half a Million Massage Gun Chargers Recalled Over Fire Concerns, FDA Warns

August 7, 20262 Mins Read

2 min readOver half a million Theragun PRO G4 chargers…

Food & Nutrition

Experts Reveal What Happens to Your Body If You Eat Too Many Nuts

August 7, 20265 Mins Read

4 min readNuts are one of the most snackable foods…

Our Picks

Food & Nutrition

I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body

By News RoomSeptember 13, 2026

A Dietitian Shares the Healthiest Fermented Foods for Gut Health

Hydrating Blush and Highlighter Review

7 Foods That Have Less Protein Than You Think

7 Best Stability Shoes for Flat Feet and Overpronation, Per Experts and Testing

The Biggest Myths About Exercise and Aging—and What Actually Helps You Stay Strong After 50